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Are you ready to take control of your fitness journey in 2024? In this video, we introduce the Ultimate TDEE (Total Daily Energy Expenditure) Calculator, designed specifically for those looking to lose weight or gain muscle effectively. Knowing your TDEE is crucial for creating a personalized diet plan and workout regimen that aligns with your goals. In this comprehensive guide, we'll walk you through: - What TDEE is and why it matters for weight loss and muscle gain. - How to accurately calculate your TDEE using the latest methods. - Tips on adjusting your caloric intake based on your activity level and fitness objectives. - Common mistakes to avoid when calculating your TDEE. - Real-life examples and scenarios to illustrate the calculations. Whether you're a beginner or looking to refine your fitness strategy, this video is packed with valuable insights that can help you achieve your desired body composition. Don't forget to subscribe for more tips on nutrition and fitness, and join our community of fitness enthusiasts! Transform your body and reach your goals with the Ultimate TDEE Calculator today! #TDEE #WeightLoss #MuscleGain #FitnessJourney #2024Goals #NutritionTips #HealthyLifestyle
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Hims & Hers Super Bowl Commercial 2025 Health and wellness brand Hims & Hers is making its Super Bowl debut with an ad that highlights the growing public health issue of obesity in America. The commercial, a 60-second spot set to air during the third quarter, focuses on how the company is addressing the weight loss drug shortage. “At Hims & Hers, our mission is to improve the health of Americans by providing access to essential, transformative care,” said Dan Kenger, the brand’s chief design officer, in a statement to Brand Innovators. “Our first Super Bowl ad underscores the stark difference between the flawed healthcare system of today and the innovative, accessible future that Hims & Hers is championing—offering personalized, affordable, and life-changing solutions to millions seeking better ways to care for their health.” Hims & Hers Super Bowl Commercial, Hims and Hers Super Bowl Commercial, Super Bowl commercials, #superbowlcommercials #himsandhers #superbowlads
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Confused about Wegovy dosing? This week-by-week guide shows exactly how the Wegovy schedule works—from 0.25 mg to 2.4 mg—so you know what to expect and when weight loss starts. 💉 👇 What we cover in this video: ✅ Wegovy’s full dose schedule (0.25 → 0.5 → 1.0 → 1.7 → 2.4 mg) 💉 When side effects usually begin & how to manage them 📉 When weight loss starts for most people (Weeks 6–10) 🛑 When to hold your dose & avoid rushing the schedule Common Questions Answered: What is the Wegovy dose schedule? When do Wegovy side effects start? When do you start losing weight on Wegovy? Can you delay increasing your Wegovy dose? What happens if you take the full dose too fast? 💬 Comment your current dose below! ------------------------------------------------------------------ #Wegovy #WegovyDosage #GLP1 #WeightLoss #Semaglutide #HealthTips #WegovyResults #PharmacyExplains #WegovyWeekByWeek #DoseSchedule #WeeklyInjection #DoctorExplains #WegovySideEffects ------------------------------------------------------------- Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.
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A Mediterranean ketogenic diet is an excellent entry point to a ketogenic lifestyle for many people because it combines the health benefits of Mediterranean eating with the metabolic advantages of ketosis. In this video, I’ll share 4 key steps for preparing to start your Medi-Keto journey. We’ll review my 9 favorite Medi-Keto foods, helping you build a solid shopping list. Finally, I’ll answer common questions and offer some free keto recipes to get you started on the right foot. Start your healthy transformation today with this powerful diet combination!
Mediterranean Ketogenic Cookbook: https://www.amazon.com/New-Mediterranean-Diet-Cookbook-Keto-Friendly/dp/1589239911
Keto Mojo: https://keto-mojo.com
No Professional Affiliation
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Get 2 months off an annual membership to the application, along with a continuous glucose monitor, using the link above.
Macadamia Oil: https://www.houseofmacadamias.com/discount/NICK15
Discount Code: NICK15 for 15% OFF
Saltt Electrolytes: https://get.aspr.app/SH14M1
Discount of 10% automatically applied using link above
STAT Article. Will I be a Pariah at Harvard Medical School: https://www.statnews.com/2021/04/16/ketogenic-diet-belief-medical-school-pariah/
Fish Video: https://youtu.be/Tr7WB_u8gcY
How to Pick a Great Extra Virgin Olive Oil Video: COMING SOON
Macadamia Nut, Omga-7 Video: https://youtu.be/Vngn6i-rmZI
Dark Chocolate Article (Article I wrote some years back in collaboration with KetoDietApp): https://ketodietapp.com/Blog/lchf/chocolate-food-of-the-gods-and-high-fat-superfood-1
How Keto Works (including Sesame “hack”): https://youtu.be/uyq5qAPKTKg
720 Eggs Video: https://youtu.be/bhUMUCoJOsc
Oreo Video: https://youtu.be/L1mMnnyJrgk
Fermented Foods Video: https://youtu.be/wMqBkz2z7wY
Roquefort video: COMING SOON
Meta-Analysis of RCTs Video: https://youtu.be/FcUUqGJBXFM
Meta-Analysis of RCTs Paper: https://pubmed.ncbi.nlm.nih.gov/38237807/
Fiber video: https://youtu.be/TdfQo2wCLTw
LMNT video: https://youtu.be/uI2ewgimH3g
Mayo: https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways
Caesar Dressing:
1. Dissolve 1 can of anchovies in avocado oil or macadamia oil over low heat.
2. Blend with 2 large egg yolks and 2 tsp of lemon juice.
3. With the blender on, drizzle in macadamia oil, avocado oil, or extra virgin olive oil until it starts to adopt a mayo-like consistency.
4. Add about 100 g of Manchego cheese to thicken it up.
5. Adjust the consistency by thinning with more lemon juice or water to your desired texture.
6. Store in the fridge – it will likely solidify, which is perfectly fine.
7. For extra creaminess, add some heavy cream while blending.
This recipe isn’t particularly scientific. Customize it with your own variations – find out what works for your tongue and body
Chapters
0:00 – Why I Wrote a Medi-Keto Cookbook
1:23 – There are infinite ketogenic diets: The Advantage of Medi-Keto Diet
2:27 – Roadmap of this Medi-Keto Diet Video
3:28 – 4 “Musts” to Prepare for Your Medi-Keto Journey
6:35 – My 9 Favorite Medi-Keto Foods
6:54 – Fatty Fish: A Keto Superfood for Omega-3s
7:42 – Extra Virgin Olive Oil: The Heart-Healthy Fat
8:44 – Macadamia Nuts: This King of Nuts
9:39 – Avocado: Keto’s Favorite Fruit
9:58 – Dark Chocolate: Food of the Gods
10:44 – Sesame: Not Your Average Seed
11:31 – Eggs: A Protein-Packed Keto Essential
12:16 – Low-Carb Fermented Foods: Probiotics for Gut Health on Keto
13:10 – Manchego and Roquefort Cheeses: Delicious and Keto-Approved Dairy
14:15 – Q&A 1: What About Cholesterol on a Mediterranean Keto Diet?
15:25 – Q&A 2: How to Manage the Keto Flu and Stay Energized
16:55 – Q&A 3: Can I Do Keto without a Gallbladder?
17:24 – Q&A 4: What About Thyroid Health on Keto?
19:00 – Q&A 5: How Do You Get Fiber? Do You Need It?
19:35 – Q&A 6: Should I Measure Ketone Levels for Better Results?
21:09 – Engage with Us on Your Medi-Keto Journey: Share Your Experiences
22:00 – 5 Free Medi-Keto Recipes for Health
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Regeneron strengthens its clinical-stage obesity portfolio through a strategic licensing deal with Hansoh Pharma, gaining global rights (excluding China, Hong Kong, and Macau) to HS-20094—a novel dual GLP-1/GIP receptor agonist in advanced clinical trials. This move enhances Regeneron’s ability to deliver innovative, holistic obesity treatments focused on quality weight loss and long-term health. #ObesityResearch #Biotech #GLP1 #Innovation #Regeneron