Why Clinicians Misunderstand Low Carb And Keto Diets
Cory McCarthy
In this episode I take a scientific look at losing fat while building muscle (body recomposition). Is it possible to do both simultaneously? In advanced athletes? And, if so, how you can accomplish this! With Cory McCarthy.
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Song clip at 0:07 from "Beauty of the Beast" by Nightwish (from the album "Century Child", Spinefarm Records, 2002).
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REFERENCES
Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes... http://www.ncbi.nlm.nih.gov/pubmed/21558571
Full paper is downloadable here... http://forum.bodybuilding.com/attachment.php?attachmentid=3519021&d=1310193169
Effects of very short rest periods on hormonal responses to resistance exercise in men... http://www.ncbi.nlm.nih.gov/pubmed/20555276
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation... http://www.jissn.com/content/11/1/20
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids... http://www.nap.edu/openbook.php?record_id=10490&page=R1
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Orlistat is a medication that can help you lose weight or maintain weight loss by decreasing the amount of fat that your body absorbs from the food you eat. A healthcare provider will recommend a reduced-calorie diet when taking this medication. You can take this medication with a glass of water during meals.
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Orlistat is a medication used to help manage weight
loss in individuals who are overweight or obese. It
works by blocking the absorption of some of the fats
consumed in the diet, thereby reducing the calorie
intake from fats. Orlistat is typically taken in capsule
form before or during meals. It's important to note that
Orlistat is most effective when used in conjunction
with a reduced-calorie diet and regular exercise. As
with any medication, there may be potential side
effects and it's recommended to consult a healthcare
professional before starting Orlistat.
Disclaimer :This video is purely educational and
cannot be considered as personal medical advice.
This content is my personal opinion and not that of
my employer(s).use this information at your own risk.
I will not assume any liability of any direct or indirect
losses or damage that may Result from the use of the
information contained in this video.
But not limited to economic loss, injury,illness or
death.
