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Here's a nice conditioning workout we put together for our groups at The Training Room in Avon,NJ

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​Rebekah Bavry is a registered nurse (RN), Certified Primal Health Coach (CPHC), and Certified Ketogenic Nutrition Specialist (CKNS) dedicated to assisting individuals in achieving optimal health through ketogenic and carnivore lifestyles. As a military spouse and mother of autistic twins, she brings a compassionate and practical perspective to her coaching. Rebekah has authored "The Ketogenic Workbook: Planning for Success," providing guidance for those adopting a ketogenic diet. She also shares insights and experiences related to health and nutrition on her YouTube channel. @RebekahBavryCPHC ✅ Don't forget to like, comment, share, and subscribe for more insightful content! ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Contact and Follow Dr Chaffee: ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅ 60-minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation Linktree at: ✅ https://linktr.ee/DrChaffeeMD ✅For collaborations, email at the below address: [email protected] Sponsors and Affiliates: ✅ Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off! ✅ Carnivore t-shirts www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes. #ckd #pkd #weightloss 🔑 #CarnivoreDiet #DrAnthonyChaffee #PlantFreeMD #Nutrition #Health #Wellness #Lifestyle #Diet #LiveQandA #YouTubeLive

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Obesity is one of the commonest word that we listen to nowadays. What is Obesity? Obesity is the increased accumulation of fat in the body than the natural or normal quantity of the same depending on their height and age of the person weight can be accumulated in various places in the body, it can a be in the chin, the arms thighs, abdomen sagging breasts, anywhere, his, but we are looking at whether panchkarma can resolve this issue. Between obesity and being thin, what is the best? Being thin is the best because there is no medicine for obesity. Yes, there are certain treatments, certain remedies, certain procedures wherein we have seen good removal of obesity or removal of fat in the body. Some of them are for example, for may be either regular panchkarma or regular detoxification of the boy called as vamana, and virechana has been advised. Just strictly following those procedures by practice, I have seen in my practice reducing upto about 5 to 10 kgs without much difficulty at all. There is a procedure called as udvartana and udgarthanas. It is one of the poorvakarmas of panchkarma or you can just call it as poorvakarma. That if done regularly along with a procedure called as lepana basthi, basti is the medication through the rectal route, because rectal absorption is about 33% more than the oral absorption. When given in combination for a certain duration of time, for 7, 14, 21 days, we have seen excellent results in a good number of population. Ofcourse when combined with certain herbs which are medohara, which can dissolve the herbs, they gave sense very good results. It is not only the commitment of the doctor there has to be something from your side also, the patients side also. What do I mean by it? It is the exercise and the diet and the lifestyle, what we always advise. No junk food, no aerated water, and any food which is fresh, hot steaming food, timely can resolve all these problems.

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