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🔥 How to Make a Keto Diet Salad | Step-by-Step Guide for a Healthy, Low-Carb Meal | We Fit Type 🥗
Looking for a delicious, low-carb meal that fits perfectly into your keto lifestyle? In this video, I’ll show you how to make a simple, satisfying keto salad—step-by-step! Whether you're just starting keto or looking for new healthy meal ideas, this salad is packed with flavor, healthy fats, and the nutrients your body needs.
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👨🍳 What you'll learn in this video:
Ingredients you need for a keto-friendly salad
How to prepare each ingredient for max flavor and nutrition
Tips to keep your salad keto and delicious every time
How to make a homemade keto-approved dressing
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After ten years of hardcore dieting, calorie counting and exercise 6 days a week—I couldn’t take it anymore.
There has to be something wrong. I always ate portions half the size of my skinny friends/family AND worked out twice as long/twice as hard.
I was extremely depressed, angry, and discouraged. All of my consistent efforts did absolutely nothing to help me get to back diet to my pre-performance weight. I began isolating and my insomnia, apnea, and chronic pain all continued to get worse.
And I felt like most of my gym trainers, physical therapists, nutritionists, dietitians and doctors only knew how to give textbook, one-size-fits-all advice. I did everything they all asked me, but nothing worked. Nothing.
I’m very glad to be in my fourth month on my GLP1 medication, Zepbound (tirzepatide). It works! My insurance doesn’t cover it, so I’m always fearful I will run out of money to afford it. But so far, it’s really been worth it. I feel great and I feel hopeful.
The way people look at obesity is finally changing and it will continue to.
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Lose belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat.
The total workout takes about 20 minutes and includes 3 short water breaks. Each exercise is performed for 45 seconds followed by 15 seconds of rest. For some exercises a beginner and advanced alternative are shown.
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