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Hi guys! In today’s video, I’ll be sharing how I found out I have PCOS — from the symptoms I was experiencing, to getting diagnosed, and everything I’ve been doing since to manage it. I’m opening up about: -The signs and symptoms I noticed - What led me to finally see a doctor - My diagnosis process + Images - The supplements I take for PCOS - My weight loss journey and lifestyle changes Whether you're dealing with PCOS or just curious to learn more, I hope my story helps you feel supported and informed. 💛 Don’t forget to like, comment, and subscribe if this video resonates with you! Timestamps 00:00 – Intro 01:36 – Pre PCOS Diagnosis 07:25 – How I Got Diagnosed + Finding Out I have Fibroids 15:45 – TDEE Calculator + Weight Loss Journey 19:24 – Supplements 24:23 – Final Thoughts + PCOS Motivation Links: TDEE Calculator https://tdeecalculator.net ♡ F O L L O W M Y S O C I A L S ♡ ◦ Instagram: / https://www.instagram.com/toyadiaries/ ◦ TikTok: / https://www.tiktok.com/@toyamarsh ◦ Business contact: [email protected] ______________________________________________________________________ Classpass Link if you're interested in trying Pilates or lagree : They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/G3TPK0Q817 #pcosjourney #weightlossjourney #pcosweightloss #hormonalimbalance #pcosawareness

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Struggling to lose stubborn belly fat? 🌟 In this video, we share proven tips and strategies to help you lose belly fat fast and sustainably. From the best nutrition hacks and effective belly fat exercises to lifestyle changes and myth-busting, this ultimate guide will get you closer to your fitness goals. 💪 What you'll learn: ✅ The science behind belly fat ✅ Best foods for fat loss (ditch processed foods & boost protein) ✅ Effective workouts like HIIT, strength training, and core exercises ✅ How to reduce stress and improve sleep for optimal fat loss ✅ Myths about spot reduction and detox teas debunked ✅ A step-by-step plan for losing belly fat quickly Key Takeaways: Combine healthy eating and targeted workouts to shed fat fast Manage stress, sleep better, and stay consistent for lasting results Avoid gimmicks like "fat-burning supplements" and focus on real solutions 🎯 Whether you’re a beginner or someone looking to enhance your fitness journey, these practical tips will work for you! 👉 Don’t forget to like, comment, and subscribe for more weight loss tips, health advice, and motivational content. Share this video with anyone who wants to know how to lose belly fat fast and effectively! Hashtags: #LoseBellyFatFast #BellyFatExercises #FatLossTips #HowToBurnBellyFat #LoseWeightFast #HIITForBellyFat #HealthyDiet #BellyFatLossPlan #FitnessTips #ReduceBellyFat #BurnFat #WeightLossJourney

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How to Lose Weight Without Losing Breast Size. Part of the series: Diet & Exercise Help. Losing breast size from losing weight is a fear that many women have when starting a workout program. Discover that myth is false with tips from a personal trainer in this free video on losing weight without losing breast size.

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Are you looking for a natural way to boost your metabolism, support weight loss, and improve your overall health? Look no further than Ketosium XS ACV Gummies 500mg! These potent gummies are packed with the power of apple cider vinegar (ACV) and other premium ingredients to provide you with maximum effectiveness in a convenient and delicious form. Say goodbye to the hassle of swallowing unpleasant-tasting liquids or pills. With Ketosium XS ACV Gummies, you can enjoy the benefits of ACV in a tasty and easy-to-take gummy form.

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Ketosium XS ACV Gummies are formulated with high-quality ingredients to ensure maximum potency and effectiveness. Each gummy contains 500mg of apple cider vinegar, which is known for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall immunity. In addition to ACV, these gummies also contain other key ingredients such as pomegranate, beetroot, and vitamin B12 to further enhance their benefits.

Apple cider vinegar is known for its ability to support weight loss by helping to curb cravings, boost metabolism, and promote fat burning. By incorporating ACV into your daily routine with Ketosium XS ACV Gummies, you can give your body the support it needs to reach your weight loss goals more effectively.

Pomegranate is a powerful antioxidant that can help protect your cells from damage and reduce inflammation in the body. Combined with the other ingredients in Ketosium XS ACV Gummies, pomegranate can help support your overall health and well-being.

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One of the best things about Ketosium XS ACV Gummies is how easy and enjoyable they are to incorporate into your daily routine. No more dealing with unpleasant-tasting liquids or hard-to-swallow pills. These gummies are delicious and convenient, making it easier than ever to get the benefits of apple cider vinegar without any hassle.

Simply take the recommended dose of Ketosium XS ACV Gummies each day as part of your regular routine. Whether you take them with breakfast, lunch, or a snack, these gummies are a simple and effective way to support your health and weight loss goals.

With Ketosium XS ACV Gummies, you can enjoy the benefits of apple cider vinegar in a convenient and delicious form. Say goodbye to the hassle of swallowing unpleasant-tasting liquids or pills. These gummies are easy to take and provide you with the maximum effectiveness of apple cider vinegar in a convenient and tasty form. Try Ketosium XS ACV Gummies today and experience the difference for yourself!

Frequently Asked Questions

Q: How many gummies should I take each day?

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A: The recommended dose of Ketosium XS ACV Gummies is two gummies per day. For best results, take one gummy in the morning and one in the evening with a meal or snack.

Q: Are there any side effects of taking Ketosium XS ACV Gummies?

A: Ketosium XS ACV Gummies are made with natural ingredients and are generally safe for most people to take. However, if you have any concerns or experience any adverse reactions, discontinue use and consult with your healthcare provider.

Q: Can I take Ketosium XS ACV Gummies if I have dietary restrictions?

A: Ketosium XS ACV Gummies are free of most common allergens, including gluten, dairy, and soy. However, if you have specific dietary restrictions or allergies, it’s always best to check the ingredients list and consult with your healthcare provider before taking any new supplement.

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