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In episode 2, I share the first-week of my experience on compounded semaglutide GLP-1, including my initial weight loss, side effects like fatigue, and how it's affecting my appetite. I also discuss tracking protein, fiber, and hydration to support my health. Plus, I was shocked to see visible progress in just one week! Watch to hear my honest thoughts and what I'm learning along the way. Don't forget to check out Episode 1 for more background! Watch Episode 1 here: https://youtu.be/mI0aDTETHsU Intro 00:00 - 01:00 Wk 1 results 01:01 - 2:15 Caveat 02:16 - 02:58 Progress pic 02:59 - 03:38 Side effects 03:39 - 05:51 Appetite changes 05:52 - 08:06 Protein/Water 08:07 - 10:28 Fiber 10:29 - 15:24 Calorie deficit 10:25 - 16:22 Exercise 16:23 - 17:41 Shots 17:42 - 18:38 Goal Weight 18:39 - 21:04 #GLP1 #WeightLossJourney #MenopauseHealth #semaglutide #weightloss #menopause #weightwatchers 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Want to share your experience? Leave a comment below!
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Sprouts chaat is a delicious and healthy snack packed with protein and flavor! 🌱🥗 Made with crunchy moong sprouts, juicy tomatoes 🍅, crisp onions 🧅, tangy lemon juice 🍋, and a dash of chaat masala, it’s a perfect mix of taste and nutrition. Topped with sev, pomegranate seeds ❤️, and fresh coriander 🌿, every bite is a burst of freshness. Whether as an evening snack or a light meal, this chaat is a guilt-free delight! 😋✨ #sproutschaat #healthychaat #proteinrich #streetfoodlove #chaattime #homemadechaat #healthysnack #indiansnacks #chaatlover #quickrecipe #spicylove #tangyflavors #crunchychaat #chatpatataste #sproutsrecipe #chaataddict #nutritionpacked #veggielover #spicytangy #chaatdiaries #homecooked #chaatrecipe #foodieheaven #tastyandhealthy #chatpatakhana #flavorsofindia #plantbasedprotein #quickandeasyrecipes #yummychaat #deliciousbites
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This video discusses transitioning from a lazy keto approach for fat loss to a more relaxed maintenance phase. The speaker shares their experience with a cheat meal once a week, which helped them lose 85 pounds. While they no longer strictly adhere to keto, they still eat keto-friendly foods and aim to be low-carb most of the time. The focus now is on using ketones and making better food choices to maintain their progress.#keto #lowcarb #weightloss #diet #ketones
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