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Sharing my honest thoughts about my journey with ozempic for weight loss, I'm diving into the side effects and symptoms I've experienced and how it has affected my mobility journey with MS. I will also be discussing semaglutide and how this medication has affected my daily life including the good, bad and ugly. Watch for a comprehensive view of what it's really like to be on ozempic. Follow me : https://www.instagram.com/_kellydoeslife_/ For delicious coffee and a discount use my code below ⬇️ exhalecoffee.com/KELLYDOESLIFE Videos to watch next https://youtu.be/QlU9poLz36M?si=YnGpXjUL8sYKq2vu https://youtu.be/fY4Ymr7owDY?si=wAahRZSlVn03Ed4m
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Semaglutide is a GLP-1 receptor agonist, primarily used for type 2 diabetes. 🩺 Recent studies show it aids in weight loss by reducing appetite and enhancing metabolic function. #WeightLossMiami #JuventisMedSpa #WeightLossJourney #WeightLossProgram #WeightLossGoals
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Here are my TOP 5 TIPS on How To Lose Weight Naturally. See what I do to lose weight and to keep a healthy lifestyle. If you've gained weight due to a bad diet and not exercising, wouldn't it be safe to assume that with a healthy diet and exercise, that you will lose the weight?! Yes, I think so! Don't forget to LIKE, COMMENT AND SUBSCRIBE! MY FITNESS ROUTINE: http://chiutips.com/top-5-tips-how-to-lose-weight-naturally/ FOR MORE AWESOME TIPS → → → SEE MY BLOG: http://www.chiutips.com FOLLOW ME ON TWITTER: http://twitter.com/chiutips ADD ME ON FACEBOOK: http://www.facebook.com/chiutips FTC Disclaimer: All items were purchased by me. None of these companies are paying me for this video. All opinions are my own.
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If you’re using a GLP-1 medication, how much protein, fiber or fat do you need to stay healthy? A review of current scientific evidence leads to nutritional recommendations from medical experts. https://www.healthday.com/healthday-tv/weight-loss/meeting-your-nutritional-needs-on-glp-1-meds-the-foods-experts-recommend If you’re using a GLP-1 medication to lose weight, how much protein, fiber or fat do you need to stay healthy? To help answer that question, a team of medical experts reviewed current scientific evidence and came up with a list of nutritional recommendations for patients. #1: Your minimum calorie intake should be personalized based on age, gender, body weight and physical activity. But in general, 1,200-1,500 calories per day for women and 1,500-1,800 per day for men is safe during GLP-1 weight loss. #2: More than 60-75 grams of protein per day can be recommended…with higher amounts considered on an individual basis. The best sources include beans, lentils, nuts, seeds, seafood, lean meat, poultry, low-fat dairy and eggs. #3: 45–65% of calories should come from healthy carbohydrates like whole grains, fruits, vegetables, nuts and dairy products. Added sugars should be limited to less than 10% of energy intake. #4: 20-35% of calories should come from fats. Good choices include nuts and seeds, avocados, vegetable oils, fatty fish and seafood. Fried and high-fat foods should be avoided. #5: Women should aim for 21-25 grams of fiber per day and men 30-38 grams per day depending on age. Supplements can be considered when patients are unable to meet these goals with foods like fruits, veggies and whole grains. #6: Drink up! 2-3 liters of fluid per day of water or low-calorie beverages such as unsweetened coffee or tea is the goal. But avoid caffeine due to its diuretic effect. Finally, focus on key micronutrients like potassium, calcium, vitamin D and vitamin B12. If you aren’t getting enough through your diet, a multivitamin and other supplements may be appropriate. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/
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Semaglutide indisputably works, when it comes to weight loss. HOWEVER, if you stop taking these medications you can pretty much guarantee the weight is going to come back on (PMID: 35441470) So are these meds (when used for the purpose of weightloss) any better or different to crazy fad diets, that give short term results but don’t actually help you change your life? Let me know YOUR thoughts in the comments! 🤔 #podcastclips #GLP1 #semaglutide🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅ 🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcast/ Connect with us 👇 🤳 https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness 🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY 📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com