15 Min Workout To Lose Belly Fat || How To Get Flat Stomach || Mukti Gautam
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Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN
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Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment
#reducestomachfat #flatstomach #abs
Welcome to another episode of the Dads Lads & Kebabs podcast.
Join Niall and Miki on a weekly chat about all things Man.
Discussions about men, gym, weight, mental health, family, work and everything else in day to day life.
Hope you enjoy and spread the love guys.
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40 Rounds of Fat-Burning, Muscle-Building Calisthenics:
📍 5 Pull-Ups
📍 5 6-Count Burpees
📍 5 Squats
No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪
Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌
This is more than just a workout — it’s part of my recovery journey.
Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family.
If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together.
💥 Burn fat. Build muscle. Sharpen your mind.
💬 Drop a comment if you trained with me or started your own round!
#comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining
5 MIN Fitness Series - Belly Fat Burner // Sami Clarke #SummerBodyGoals
Hi friends,
So today is the first of my five minute fitness series that I am going to be posting for our summer body goals! I'm starting with three ab workouts followed by a few others that I'll be posting over the course of one week a month! So we'll have two workouts a week and once a month we'll post three five minute workouts on Monday, Tuesday, and Wednesdays so that you guys can add to the workout daily and hit those spots that some of us have problems with.
Comment your favorite fitness creator that you think I should connect with and let me know if any of you in LA would be down for a socially distant beach workout. If I can get 50 or so of you to join me we can plan one for next week?
Make sure to hit that subscribe button, leave me a comment, send me a DM on IG or just send me some positive vibes!
xoxo
-sc
Find me on Fit Plan: https://fitplan.app.link/Xak2l7VJ55
Welcome to day 7 of the 7 day beginner workout challenge. Today we are finishing with a 15 minute beginner pilates workout with dumbbells. For this workout you will want to use a light pair of dumbbells. This workout will help to build strength, especially core strength, improve flexibility and tone your whole body.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve weight loss, improved energy levels, mental clarity, and various other health benefits. The premise of the ketogenic diet is to consume a high amount of healthy fats, moderate protein, and very low carbohydrates to stimulate the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. While the diet itself can be very effective, it can be challenging to find convenient and delicious snacks that fit within the ketogenic guidelines.
New Keto Gummies: The Latest Innovation in Ketogenic Snacking
Introducing the latest innovation in ketogenic snacking – keto gummies! These tasty treats are specifically formulated to help individuals following a ketogenic diet to satisfy their sweet tooth cravings without compromising their macros. Keto gummies are made with high-quality ingredients such as grass-fed gelatin, coconut oil, and natural flavors, making them a guilt-free indulgence for those on a keto diet.
With keto gummies, you no longer have to feel deprived or miss out on enjoying a sweet treat while following a ketogenic diet. These gummies are low in carbohydrates and sugar, making them the perfect snack or dessert option for anyone looking to maintain ketosis and stay on track with their diet goals. They are also convenient for on-the-go snacking or as a post-workout refuel option.
Benefits of Keto Gummies
1. Satisfies Sweet Cravings: Keto gummies provide a delicious way to satisfy your sweet cravings without derailing your ketogenic diet. With various flavors available, you can indulge in a guilt-free treat whenever you need a pick-me-up.
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1. Snack Option: Keep a bag of keto gummies on hand for when you need a quick snack between meals. These gummies are great for curbing hunger and providing a burst of energy without spiking your blood sugar levels.
2. Dessert Replacement: If you have a sweet tooth after dinner, reach for a few keto gummies instead of traditional high-sugar desserts. You can satisfy your cravings while staying on track with your ketogenic goals.
3. Post-Workout Refuel: After a tough workout, replenish your energy levels with some keto gummies. The combination of protein and healthy fats in these gummies can help support muscle recovery and refuel your body after exercise.
Are Keto Gummies Suitable for Everyone?
While keto gummies are a great option for individuals following a ketogenic diet, they may not be suitable for everyone. If you have specific dietary restrictions or allergies, be sure to check the ingredients list of the gummies before consuming them. Additionally, it’s essential to incorporate keto gummies as part of a balanced diet and not rely on them as the sole source of nutrition.
In conclusion, keto gummies are a delicious and convenient option for individuals following a ketogenic diet. With their low carbohydrate and sugar content, these gummies make it easier to stick to your diet while enjoying a tasty treat. Whether you use them as a snack, dessert replacement, or post-workout refuel, keto gummies are a versatile and satisfying addition to your ketogenic lifestyle.
Are you tired of doing the same workouts and not seeing results? You may feel like your metabolism is stuck in low gear or your stubborn fat won't go away. In this video, I'll show you the top 5 exercises that have proven to boost metabolism and burn fat.
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Disclaimer: This video is intended for informational purposes only and does not replace professional medical advice. Consult your healthcare provider for personalized guidance regarding vaccinations and your specific health needs.
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