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Jelly Roll chats with ET's Cassie DiLaura on the red carpet at the 60th Annual Academy of Country Music Awards. The singer reacts to getting three ACM nominations including, 'Entertainer of the Year,' 'Album of the Year' and 'Male Artist of the Year.' He also shares how he's feeling after his major weight loss. The 60th Annual Academy of Country Music Awards stream live on Prime Video from Frisco, Texas, on May 8.
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Getting the 5th dose from a UK Mounjaro Kwikpen - just need a lil force :-)
Loss to date: 24.6kg or 54lb = 2lb off 4 stone!!!!
Starting weight: 143kg/315lb on 02/02/2024
Current weight: 118.4kg/261lb on 13/05/2024
Thanks for watching!
#mounjaro #uk #Kwikpen #elililly #GLP1 #tirzepatide #zepbound #weightlossjourney #men #male @teamgrenade
Is simvastatin associated with weight loss or weight gain? Statins are not associated with significant weight gain or weight loss, but there are other factors to consider. Statins may affect leptin and can increase the risk of Type 2 Diabetes, both can lead to weight gain.
Talk briefly about importance of diet and exercise.
Studies mentioned:
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13566
https://www.tandfonline.com/doi/abs/10.1080/00325481.2018.1402658?journalCode=ipgm20
All information in this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Looking for an easy exercise to reduce belly fat? Look no further! Watch this video to learn the one exercise that can help you achieve your weight loss goals. Reduce belly fat with this simple workout and see results fast!
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Get fit fast with this quick and effective 20 minute full body, all standing cardio HIIT workout! This high-intensity interval training session is designed to get your heart rate up and burn calories in no time...with no floor work and no jumping. With no equipment needed, you can do this workout anywhere, anytime. Follow along with this fast-paced routine that targets your entire body, improving cardiovascular endurance, boosting metabolism, and increasing overall fitness. Perfect for busy days when you're short on time, this 20 minute standing cardio HIIT workout will leave you feeling energized and motivated to take on your day. BPM today is 140 and total step count is 2399 steps.
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Postpartum Weight Loss: A Healthy & Safe Guide 👶💪
Losing weight after pregnancy takes time, patience, and a balanced approach. Your body has done an amazing job growing a baby, so be kind to yourself! Here’s how you can shed extra pounds safely while staying strong and energized. ✨
1️⃣ Be Patient & Set Realistic Goals ⏳🎯
Your body needs time to recover, so don’t rush! A healthy weight loss goal is 1-2 pounds per week. Slow progress is better than no progress. 💛
🔹 9 months to gain, at least 9 months to lose!
🔹 Avoid extreme dieting—it can harm energy levels & milk supply.
🔹 Celebrate small victories, not just the scale.
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2️⃣ Breastfeeding & Weight Loss 🤱🔥
Breastfeeding can burn 300-500 extra calories per day, helping with weight loss! But remember, proper nutrition is key. 🥗
✅ Eat More Of:
✔ Lean proteins (chicken, fish, eggs, beans)
✔ Healthy fats (avocados, nuts, olive oil)
✔ Whole grains & fiber (quinoa, brown rice, veggies)
🚫 Avoid:
❌ Sugary drinks & processed foods
❌ Too much caffeine & alcohol
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3️⃣ Eat Smart & Stay Hydrated 🥑💧
What you eat makes a BIG difference! Choose nutrient-dense foods to fuel your body.
🍽 Simple Meal Plan:
🌞 Breakfast: Oatmeal + nuts + banana 🍌
🌿 Lunch: Grilled chicken + quinoa + veggies 🍗
🌙 Dinner: Salmon + roasted sweet potatoes 🥔
🥕 Snacks: Greek yogurt + almonds / Hummus + carrots
🚰 Water is your best friend! Aim for 2-3 liters daily to stay hydrated & boost metabolism.
👉 #HealthyEating #FuelYourBody #MomNutrition
4️⃣ Gentle Exercise for Postpartum Moms 🏋️♀️🚶♀️
Start slowly & listen to your body! No need to rush into intense workouts.
🧘♀️ 0-6 Weeks: Short walks (10-15 min), gentle stretching.
💪 6-12 Weeks: Longer walks, light yoga, pelvic floor exercises.
🏃♀️ 3-6 Months: Strength training, swimming, or cycling.
🚨 Avoid high-impact exercises until your core & pelvic floor recover.
👉 #PostpartumFitness #MomWorkout #MoveYourBody
5️⃣ Sleep & Stress Management 😴🧘♀️
Lack of sleep & stress can slow weight loss! Keep stress low & energy high.
😴 Better Sleep Tips:
✔ Nap when baby naps 💤
✔ Avoid phone screens before bed 📵
✔ Ask for help when needed 🥰
🧘♀️ Reduce Stress:
✔ Deep breathing & meditation 🌿
✔ Take short breaks for self-care ☕
✔ Spend time outside for fresh air 🌞
👉 #MomSelfCare #SleepMatters #HealthyMindset
6️⃣ Track Progress & Stay Motivated 🎯📊
Weight isn’t the only sign of progress! Focus on:
✔ Fitting into old clothes 👖
✔ More energy throughout the day ⚡
✔ Feeling stronger & healthier 💪
💡 Use a journal or app to track meals & workouts, but don’t obsess over the scale! Progress takes time.
👉 #SlowProgressIsProgress #StayMotivated #StrongMama
💖 Final Thoughts
Losing weight postpartum is about consistency, self-care, and patience. Focus on healthy habits, celebrate small wins, and trust the process. You got this, mama! 👏💯
Would you like a custom meal plan or workout routine? Let me know! 😊
👉 #PostpartumJourney #HealthyMom #WeightLossAfterBaby
Intermittent Fasting Explained Simply How It Helps In Fat Burning Weight Loss
The ketogenic diet has become increasingly popular in recent years for its effectiveness in aiding weight loss and improving overall health. Keto supplements, which are designed to support the body’s transition into ketosis, have also gained traction as a way to amplify the diet’s benefits. One such supplement is Lifetime Keto, which has been on the market for several years and has garnered a dedicated following of users who swear by its long-term benefits for sustainable weight loss.
The Science Behind Lifetime Keto
Lifetime Keto is a supplement that is specifically formulated to help the body achieve and maintain ketosis – a metabolic state in which the body burns fat for energy instead of carbohydrates. This is achieved through the use of exogenous ketones, which are ketones that are sourced from outside the body. These exogenous ketones help to elevate the body’s ketone levels, putting it into a state of ketosis more quickly and efficiently than through diet alone.
When the body is in ketosis, it becomes a fat-burning machine, breaking down stored fat for energy and promoting weight loss. In addition to weight loss, ketosis has been shown to have a number of other health benefits, including improved mental clarity, increased energy levels, and reduced inflammation in the body.
Lifetime Keto is formulated with high-quality ingredients that are proven to support ketosis and overall health. These ingredients include beta-hydroxybutyrate (BHB) salts, MCT oil, and essential vitamins and minerals. BHB salts are exogenous ketones that help to kickstart ketosis, while MCT oil provides a quick source of energy for the body. The vitamins and minerals in Lifetime Keto help to replenish any nutrients that may be lacking in a keto diet, ensuring optimal health and well-being.
The Benefits of Using Lifetime Keto
There are many benefits to using Lifetime Keto as part of a ketogenic diet. Firstly, it can help to accelerate the body’s transition into ketosis, making it easier to achieve and maintain a state of fat-burning. This can lead to faster weight loss results and increased energy levels, making it easier to stick to a keto diet long-term.
Additionally, Lifetime Keto can help to reduce cravings and hunger pangs, making it easier to adhere to a calorie-restricted diet. By curbing appetite and promoting feelings of fullness, Lifetime Keto can help users to eat fewer calories overall, leading to greater weight loss success.
Another benefit of using Lifetime Keto is its ability to improve mental clarity and focus. Many users report feeling more alert and focused when taking Lifetime Keto, which can be especially beneficial for those who struggle with brain fog or cognitive issues.
Is Lifetime Keto Right for You?
While Lifetime Keto has many benefits for those following a ketogenic diet, it may not be suitable for everyone. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in Lifetime Keto.
If you are considering using Lifetime Keto, it is recommended to start with a low dose and gradually increase as tolerated. This can help to minimize any potential side effects and ensure that your body is able to adjust to the exogenous ketones in the supplement.
In conclusion, Lifetime Keto is a powerful supplement that can help to support your weight loss goals and improve your overall health. With its high-quality ingredients and proven benefits, it is a valuable tool for anyone following a ketogenic diet. Consider incorporating Lifetime Keto into your daily routine and experience the long-term benefits of sustainable weight loss.
