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The exercises and techniques provided for shoulder and back mobility are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider before beginning any exercise program, particularly if you have a pre-existing medical condition, injury, or pain
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Perform all exercises at your own risk. Ensure you are in a safe environment and use proper form to avoid injury. Discontinue any exercise that causes discomfort or pain and seek medical advice if necessary. The creators of this content are not responsible for any injuries or health issues that may result from the use of this information.
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Dr. Brandon VanderWel discusses the effective use of GLP-1 medications for weight management. He emphasizes that these medications are tools rather than cures and outlines essential tips for maximizing their benefits, including portion control, nutritional planning, and the importance of mindset. Dr. VanderWel also highlights the role of dietitians in creating sustainable weight loss plans and the significance of identity in achieving long-term success.
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Takeaways
GLP-1 medications are tools, not cures for obesity.
Understanding the role of these medications is crucial.
Portion control is essential for effective weight management.
Nutritional planning should focus on adequate protein intake.
Consulting with a dietitian can enhance weight loss success.
Mindset plays a significant role in eating behaviors.
Identifying why you eat is important for weight management.
Establishing a clear identity as a healthy person aids in success.
Long-term weight loss requires a comprehensive approach.
Struggling with weight loss is common; more tools are available.
Chapters
00:00 Introduction to GLP-1 Medications
02:50 Understanding GLP-1 as a Tool, Not a Cure
06:07 The Importance of Portion Control
08:41 Nutritional Planning and Support
10:30 Mindset and Behavioral Change
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Most people are stuck in fat loss mode with a broken engine — their mitochondria.
Your body burns fat by breaking it into smaller molecules that your mitochondria convert into energy.
But if your mitochondria are damaged?
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👉 Stubborn fat that won’t go away.
This Short explains the real reason behind your fat loss struggle — and it’s deeper than just diet and exercise.
🎥 Watch the full video to fix the root cause.
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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This abs fat burn in 2 weeks, 8 minute at home workout challenge, will target your upper and lower belly fat. These abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best abs results, do this with good nutrition and paired with my fat burn workouts.
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0:37 Abs Fat Burn Workout
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Weight Loss Diet Program Guru Mann Wednesday Diet Plan Tserieshealthandfitness
In today’s world where obesity and weight-related health issues are prevalent, many people turn to weight loss pills to help them achieve their desired body weight. Contrave weight loss pills are one of the popular choices in the market due to their promising results, but how do they work, and are they really effective?
Understanding the Mechanism of Contrave Weight Loss Pills
Contrave weight loss pills are a combination medication that consists of two active ingredients: bupropion and naltrexone. Bupropion is an antidepressant that is also known to reduce appetite, while naltrexone is used to treat addiction by blocking the effects of opioids. When combined, these two ingredients work together to target the brain’s appetite control center and reward system, helping to reduce food cravings and increase feelings of fullness.
One of the key ways that Contrave helps with weight loss is by affecting the levels of certain neurotransmitters in the brain, such as dopamine and norepinephrine. These neurotransmitters play a role in regulating mood, appetite, and energy levels. By increasing the levels of these neurotransmitters, Contrave can help to reduce food cravings and increase metabolism, leading to weight loss.
In addition to its effects on neurotransmitters, Contrave also has an impact on the body’s metabolic rate. By increasing the body’s metabolic rate, Contrave helps to burn more calories even at rest, making it easier to achieve weight loss goals. This dual mechanism of action makes Contrave an effective weight loss medication for many individuals.
The Efficacy of Contrave Weight Loss Pills
Many clinical studies have been conducted to evaluate the efficacy of Contrave weight loss pills, and the results have been promising. In a study published in the New England Journal of Medicine, participants who took Contrave for one year experienced an average weight loss of 8-10% of their initial body weight. This is a significant amount of weight loss that can have a positive impact on overall health.
Contrave has also been shown to help with weight maintenance after the initial weight loss phase. In another study, participants who continued taking Contrave after the initial weight loss period were able to maintain their weight loss over an additional year. This demonstrates the long-term efficacy of Contrave in helping individuals achieve and maintain their weight loss goals.
It is important to note that Contrave is not a magic pill and should be used in conjunction with a healthy diet and exercise regimen for best results. While Contrave can help with weight loss, it is not a substitute for lifestyle changes that promote overall health and well-being. Individuals should consult with their healthcare provider before starting Contrave to ensure it is the right choice for them.
Common Questions About Contrave Weight Loss Pills
1. Are there any side effects associated with Contrave?
Like any medication, Contrave can cause side effects in some individuals. Common side effects include nausea, constipation, headache, and dizziness. It is important to discuss any concerns with your healthcare provider before starting Contrave.
2. Who is a good candidate for Contrave?
Contrave is typically recommended for individuals who have a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related health issues such as high blood pressure or diabetes. It is important to consult with your healthcare provider to determine if Contrave is right for you.
3. How long should I take Contrave?
The recommended duration of Contrave treatment varies depending on individual weight loss goals and health status. It is important to follow your healthcare provider’s guidance on how long to take Contrave and when to stop treatment.