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Celebrity fitness trainer, Jackie Warner, gives you tips and tricks to target belly fat: stop crunches, eat cottage cheese, and do squats and push ups. Watch the Full Interview Here: http://youtu.be/TzCH6nJ_Vpo Subscribe To Marlo Today: http://goo.gl/gCSw3 Margaret Julia "Marlo" Thomas is an American actress, producer, author and social advocate for women. She also serves as National Outreach Director for St. Jude Children's Research Hospital which was founded by her father, Danny Thomas. Marlo Thomas video property is a part of the AOL On Network. Get more Marlo Thomas Read: http://www.huffingtonpost.com/marlothomas/ Like: http://www.facebook.com/MarloThomas Follow: https://twitter.com/marlothomas

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Hey Guys! 👋🏽 If you're looking for a delicious, nutritious snack that’s both satisfying and easy to prepare while on your Zepbound, Mounjaro, or Ozempic weight loss journey, to help aid in rapid weight loss, this video has the perfect recipe: Zucchini High-Protein Cheese Medallions! These crispy, cheesy bites combine fresh zucchini with the bold flavors of Parmesan and cheddar, offering a high-protein, low-carb alternative to traditional snack foods. The medallions are baked to golden perfection, giving them a crunchy texture on the outside while staying soft and flavorful on the inside. With just a handful of wholesome ingredients, this recipe is simple yet packed with nutrients. It makes enough for two to three snack sessions, so you can store them and grab a couple whenever you need a quick, healthy bite. Whether you're craving something savory in the afternoon or need a protein boost after a workout, these zucchini medallions are the perfect choice. Plus, they’re great for meal prep—just reheat and enjoy! Watch my video to see step-by-step instructions on how to make these irresistible snacks. Let me know in the comments how you like them and if you add any personal twists to the recipe!! Recipe: 2 Zucchinis 1 Cup Parmesan Cheese (Shredded and Ground) 1/4 Cheddar Cheese 2 Eggs Zucchini is good for you because: ➡️It is mild flavored and versatile. ➡️It is a good source of fiber, minerals, and nutrients. ➡️It benefits your immune system, gut health, and eyes. ➡️It contains carotenoids that are beneficial for your eyes, heart, and skin health. ⭐⭐The most antioxidants are found in the skin, so do not peel zucchini. ➡️It is good for your cardiovascular health due to its high fiber content. This video is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. #zucchinirecipe #zucchinifritters #zucchinifries #zucchinirecipes #Zucchinichips #zucchini #GLP-1 #Zepbound #weightlossmedication #weightlossdiet #weightlossjourney #parmesancheese #parmesan #Ozempic #mounjaro #wegovy #rapidweightloss #cheddarcheese #weightloss

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🌟 Dr. Rozbeh Torabi breaks down the key differences between Semaglutide and Tirzepatide, two powerful treatments in weight loss and overall wellness! 💉✨ Learn how these medications work, their unique benefits, and how they can help you achieve your health goals. At Elite Plastic Surgery, we offer both weight loss injections and peptides to help you look and feel your best. Ready to take the next step? Contact us today! . . #ElitePlasticSurgery #TorabiBrothers #Semaglutide #Tirzepatide #WeightLossInjections #WeightLossJourney #PeptideTherapy #HealthyLiving #WellnessGoals #MetabolicHealth #TransformYourBody #FitAndHealthy #WeightLossSupport #HealthAndWellness #MedicalWeightLoss #BodyGoals #EliteCare #PlasticSurgeryExperts

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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician