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Cold plunging is one of the hottest (ironically) health trends, but is it worth the hype? In this video, I dive into the science of cold exposure—explaining why it’s not ideal for fat loss but may offer surprising benefits for mental health and inflammation. From boosting dopamine to the role of brown fat and DHA, discover why I’m finally giving cold plunging a try (despite hating it). Cold Plunge Link: https://plunge.pxf.io/RG0OPy Discount Code: NICKNORWITZ Want your own blood work data in your hands? Try at-home blood testing kits from Siphox, 50% off: https://siphoxhealth.com/nick30 Personal Note: I'm still new as an "influencer," or whatever word you want to use. I realize the transition from being "pure" and sharing science without commercial partnerships to including product promotions of any sort can be disconcerting for some audience members who have reason to be skeptical of influencer motives once they start making money off their content. I get that. But here's my promise to you: I'll always do my best to stay true to the metabolic health science. I know personally have dysfunctional incentive structures can lead to harm. I've been on the receiving end. Furthermore, please know I'm clear on my mission to make metabolic health mainstream. This requires an investment, including personal. In 2025, I'll be going multi-lingual on my channel, amplifying the voices of the primary researchers of data I cover, getting CME credits for some of my content, working on getting pre-med students metabolic health education materials, and more. So, yes, I'll need some income. But a nice car or fancy clothes are the last of my priorities. My priority is metabolic Health, education & authenticity. Chapters 0:00 – Cold water exposure: Dos and Don’ts 1:01 – Cold Plunge for Calories? 3:34 – Cold Plunge and Dopamine 5:38 – Cold Plunge Inflammation 7:40 – Question and Answer For references and a written breakdown, check out today's Newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/why-i-hate-cold-water-but-might-start?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #coldplunge #coldshower #brownfat #metabolism #metabolichealth #DHA #omega3 #staycurious

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With the rise of social media marketing, it’s no surprise that advertisements for various products and services flood our feeds on platforms like Facebook. One such product that has gained significant traction in recent years is Keto pills. These pills claim to help individuals achieve their weight loss goals by putting their bodies in a state of ketosis, burning fat for energy instead of carbs. But just how popular are these Facebook advertised Keto pills? Are they truly effective, or are they just another fad diet product? In this article, we will delve into the world of Facebook advertising and analyze the popularity of Keto pills promoted on the platform.

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Social media has revolutionized the way businesses reach potential customers. With over 2.8 billion active users on Facebook alone, advertising on the platform has become a staple for companies looking to promote their products or services. The targeted nature of Facebook advertising allows brands to tailor their messages to specific demographics, increasing the likelihood of reaching interested consumers. This precision targeting is especially effective for products like Keto pills, which appeal to individuals looking to lose weight and improve their health.

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In recent years, the Keto diet has gained immense popularity on social media platforms like Instagram and Pinterest. Known for its emphasis on high-fat, low-carb foods, the Keto diet has attracted a large following of individuals seeking a more sustainable approach to weight loss. As a result, Keto pills have emerged as a convenient supplement for those looking to expedite their results. The visually appealing nature of social media makes it the perfect platform for promoting these pills, with eye-catching images and testimonials enticing users to give them a try.

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Influencer marketing has become a powerful tool for brands looking to increase their reach and credibility on social media. By partnering with influencers who have a loyal following, companies can tap into a built-in audience that trusts their recommendations. Many influencers in the health and wellness niche have promoted Keto pills to their followers, sharing their personal experiences and results with the product. These endorsements help to legitimize the pills in the eyes of consumers, driving up their popularity and sales on Facebook and other platforms.

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Social proof plays a significant role in the success of any product, especially in the realm of health and wellness. When consumers see others endorsing a product or sharing their positive experiences, they are more likely to trust the brand and make a purchase. Facebook advertisements for Keto pills often feature before and after photos, customer testimonials, and reviews, all aimed at providing social proof of the pills’ efficacy. By leveraging the power of social proof, brands can foster trust with potential customers and encourage them to try Keto pills for themselves.

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