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Disclaimer: This video is created for general information only. It should not be construed to be formal medical advice nor the formation of a doctor/patient relationship. Confidential or time-sensitive information should not be included in the comment.
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If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do this and see results without needing any equipment and without having to go to any gym. Build Muscle With No Equipment - http://athleanx.com/x/148-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 The workout is broken down into a follow along format. This means that you can do it along with the video. Rest indicators are included for the different ability levels and previews of the home fat burning exercises coming up are shown so you know what is coming up next and can prepare for it. There are three major segments to this home fat burning workout. There is a lower body, upper body and core segment that are performed sequentially with only 30 seconds rest in between. The goal is to complete one round of them if you are attempting this at the beginner level, 2 rounds if attempting it at the intermediate fitness level and 3 total rounds if you are doing so at the advanced level. If you need to rest during the period of any exercise you may be doing, you can, however it is best to try and gut it out and avoid stopping. Simply drop down to the ability level below the one you are doing it at if you are having trouble keeping up. The exercises are arranged in a way that they get easier as you move through the home workout sequence. Because there are no requirements for equipment in this no equipment bodyweight workout you should be able to transition from one to the next rather quickly. There is a time stamped link in the pinned comment to help the intermediate and advanced trainees click back to the beginning of the workout so you can quickly repeat the second and third round. Here are the specific exercises in this home fat burning workout. Lower Body Segment: Split Squat Lateral Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Ratchet Squats x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Prisoner Walk Ups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Sidewinders x 30 seconds all levels Rest 30 seconds and move onto Upper Body Segment Upper Body Segment: Hover Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Step Through Pushups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Pushup Toe Taps x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Hover Pulses x 30 seconds all levels Rest 30 seconds and move onto Core Segment Core Segment: Twisting Pistons x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Black Widow Knee Slides x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Lateral Mountain Climbers x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) V-Sit Pulses x 30 seconds all levels Remember, your goal is to make it through the entire workout without having to rest at all during any of the exercise periods. This doesn’t mean that you should stop if you do. Just keep trying to get back in there as quickly as you can and, as your stamina improves, you will find that you will be able to do the entire home fat burning workout unbroken. This home workout takes about 15 minutes you perform it at the intermediate level, 8 minutes if done at the beginner level and 22 minutes or so if you do it at the advanced level. Keep attempting to move up a level if you are easily completing it at the current one. For more bodyweight workouts that help you to not just improve your conditioning level but also build significant amounts of muscle at home, be sure to head to athleanx.com and check out the ATHLEAN XERO program. Without needing any equipment or a gym, you will be able to develop muscularity by training like an athlete in the confines of your own home living room. For more no equipment bodyweight workouts and follow along ab workouts, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it is published.
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I understand exactly how you feel, you feel just like I did! Tired of complicated diets that leave you hungry, frustrated, and still stuck with stubborn belly fat? I’ll show you the easiest diet to finally lose belly fat without cutting out your favorite foods, spending hours in the gym, or torturing yourself with extreme routines. This is really simple! This isn’t some trendy fad or quick fix—it’s a simple, science-backed approach that actually works. I’ll walk you through why most diets fail, the truth about burning fat, and the one small shift that changed everything for me—and can do the same for you. 🎯 In this video, you’ll learn: Why “eat less, exercise more” is the biggest fat loss lie The simple habit that burns fat without suffering How you can start seeing results without a life-consuming routine If you’re ready to ditch the confusion and make fat loss feel effortless, this is the video you’ve been waiting for. 📩 Want personal help building your own simple fat-loss plan? Send me an email at [email protected] with the word CHANGE, and let’s figure out the next right step for you! Disclaimer This video is for informational and entertainment purposes only and does not constitute medical advice. Always consult with your physician or other qualified healthcare professional before starting any exercise or fitness program. You are responsible for your own safety and well-being. By participating in the exercises shown in this video, you agree to do so at your own risk. If you experience any pain or discomfort during exercise, stop immediately and seek medical attention. Your participation in these activities is voluntary. I am not liable for any injury, loss, or damage incurred while following the information provided in this video.
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If you are wanting to shed some weight or waiting to be inspired to change your life then this is your sign. Pic one is me 1 year ago. I documented all of my workouts on my YouTube channel so I can look back and see how far I have come. As you can see in the first pic there I was so exhausted during that workout. I was so lazy and had no energy! I’m literally leaning against a pole for support. My diet was terrible here. I ate about 6 peices of bread a day. Morning bread, lunch bread, dinner bread. I would go to the bakery and buy something savoury and something sweet and then top it off which an iced drink. I didn’t fuel by body at all and it shows in this photo. I remember absolutely hating my legs back then. Second half is me 3 days ago. After changing my daily habits like food and implanting things like the green gut glow for my gut health and energy fizz sticks which give me healthy energy when I need a pick me up I have been able to ditch all the other bad stuff that my body didn’t need. These 2 items really have been a miracle for me and changed my life. I have so much more energy now I have lost 15kg. I wake up in the morning and know I’m starting my day off amazing by supporting my gut health and fuelling my body with food to grow. One of the things I love most about Arbonne is that all of their products are made to the highest quality standard and I know everything I put in my body is going to help me and nourish me. If you are someone who eats terrible and always feels lazy, demotivated, sluggish, uncomfortable then this is your sign to do something to change your life. The hardest step to take is the first step but once you take it, you will gain the motivation and determination to push yourself. A big motivation to me is when you can see your body changing. I used to hate my legs and now I can look at them and see the thighs are getting smaller and the shins are getting definition. My pants are even starting to sag 🤣 it’s when you start to see the changes and other people see it and comment on it then you feel you are on the track to success! I am only half way to where I want to be. I have big goals and I’m not stopping until I reach them!
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Lizzo's jaw-dropping weight loss transformation has left fans and critics alike stunned. After years of being a staunch advocate for body positivity and proudly flaunting her curves, Lizzo has shed a significant amount of weight, sparking outrage and accusations of hypocrisy from her plus-size fanbase. With her newfound slim physique, many are accusing her of abandoning the very movement she championed. What’s the story behind her drastic change? Was it driven by the backlash she received or something more personal? Dive into the messy details as we explore Lizzo's unexpected transformation and the controversy surrounding it.
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