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Here’s why your scale isn’t moving over 40👇 You’re eating “holistic healthy,” not eating “fitness healthy” You’ve got the avocado toast, the eggs, maybe a green smoothie on the side… nom! It IS healthy... but it’s not doing what you think it’s doing. Because most “healthy” meals are dietary fat bombs Avocado? FAT. Healthy, monounsaturated fat, yes Eggs? Mostly FAT. Choline in the fat, yes Toast? Just carbs So where’s the damn LEAN protein? If you’re trying to lean out, build muscle, and not feel hungry 90 minutes later, your meals need to be lean protein-dominant & balanced Think: 30%+ of your calories coming from protein, not fat or carbs per meal. Ideally 40%. That’s how you fuel your body to change into an athletic machine Try this swap: ❌ 5 eggs + avo + 2 slices of toast ✅ 1 cup of liquid egg whites + 1 whole egg + ⅓ avo + 1 slices of toast Same flavor, way better macro balance Fewer cals, way more effective This is the stuff no one tells you in the “clean eating” crowd You don’t need less food, you need more food in smarter quantities Drop “BOSS” in the comments and get access to my favorite high-protein recipes that actually move the needle🛸 #fitnessover40 #nutrition #weightloss

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If you've had a gastric sleeve or a gastric bypass or some other weight loss surgery, and you've regained weight or you're stalled, don't blame yourself. Get medical help. Some people who've had weight loss surgery may need to take drugs like Wegovy or Zepbound, too. Here's some insight about why people may need to take GLP-1s and related medicines. Definitely follow up with a medical professional to get personalized advice and guidance -- these drugs aren't appropriate for everyone, and I can't give you medical advice. I had a mini-gastric bypass in 2022 and I’ve lost 140 pounds. Now I help people plan their bariatric surgery. I’m a former health journalist and I've worked for an online weight care clinic. Book a 1:1 with me to get personalized support to plan your surgery. Bariatric Surgery Explorer https://bariatric-surgery-explorer.replit.app/ Book A Call With Me https://calendly.com/shaun-chavis/1-1-weight-loss-surgery-support I’m now independent and I’m not affiliated with any surgeon or clinic.

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ocê ja conhecia os beneficios sobre a suplementacao do Cloridrato de Berberine!? Berberine é um nutracêutico muito presente na especie Phellodendron amurense. Os benefícios da suplementação com Berberine se extendem desde a melhora da função intestinal até o auxílio no controle glicêmico. Ficou com alguma duvida!? Deixe aqui nos comentários! 🙏🏼 #nutraceuticos #medicinaintegrativa #drthiagoalcantara #berberine #berberina

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Are you curious about the trending Keto Biolife Gummies and their health benefits? Well, you’re in the right place! In this article, we’ll delve into the ingredients of Keto Biolife Gummies, its health benefits, and how it can help you achieve your health goals.

Ingredients of Keto Biolife Gummies

Keto Biolife Gummies are made with a unique blend of ingredients that are carefully selected to support a ketogenic lifestyle. The main ingredients include:

1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that helps kickstart the process of ketosis in the body. It provides energy for the brain and muscles when glucose levels are low, making it an essential ingredient in Keto Biolife Gummies.

2. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily digested and converted into ketones, which can be used as a source of energy by the body. MCT oil is added to Keto Biolife Gummies to support fat burning and mental clarity.

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Health Benefits of Keto Biolife Gummies

There are numerous health benefits associated with Keto Biolife Gummies, thanks to their unique blend of ingredients:

1. Weight Loss: Keto Biolife Gummies can help support weight loss by promoting ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This can lead to increased fat burning and weight loss over time.

2. Increased Energy Levels: By providing a steady source of ketones, Keto Biolife Gummies can help boost energy levels and improve overall stamina. This can be especially beneficial for athletes or individuals looking to improve their exercise performance.

How to Incorporate Keto Biolife Gummies into Your Routine

Interested in trying Keto Biolife Gummies for yourself? Here’s how you can incorporate them into your daily routine:

1. Start with a small dose: Begin by taking one gummy per day and gradually increase the dosage as needed. It’s important to follow the recommended serving size to avoid any potential side effects.

2. Stay hydrated: To maximize the benefits of Keto Biolife Gummies, make sure to drink plenty of water throughout the day. Keeping hydrated can help support the ketosis process and improve overall well-being.

FAQ about Keto Biolife Gummies

1. Are Keto Biolife Gummies safe to use?

Yes, Keto Biolife Gummies are made with natural ingredients and are generally considered safe for consumption. However, it’s always best to consult with a healthcare provider before starting any new supplement regimen.

2. Can Keto Biolife Gummies help with cravings?

Many users report that Keto Biolife Gummies can help reduce cravings for sugary or high-carb foods, making it easier to stick to a ketogenic diet. The ingredients in the gummies work together to support appetite control and promote satiety.