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Intense 7 minute workout for fat loss (PART 3) - Perform this cardio HIIT workout at home or at the gym to melt calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 minute workout when you're pressed for time, or as a finisher. Otherwise, repeat this entire circuit 2-4 times, resting 1 min between rounds, making it a 15-30 min cardio blast!
1. Twisters
2. Side Plank Pulses (R/L)
3. Sprinter Lunges (R/L)
4. Superhero Plank
5. Low Jacks
6. 2X4 FTS/Plank Shoulder Taps
We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you!
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
More YouTube Recipes for you!
How To Grilled Chicken Recipe https://goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy
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Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com
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We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
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7 MINUTE WORKOUT FOR FAT LOSS #3 | Fat Burning Cardio HIIT Workout At Home Routine https://youtu.be/zaAlyKjirTY
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Do you take Ketogenic diet or consider to follow it? what if we say that there is possible ways to boost up with your results and go quick in this method. Awesome! So, have a look on XP Nutrition Keto ACV Gummies. Experience this Keto journey and additionally take the measures of a power of Apple cider vinegar(ACV)!
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Apple Cider Vinegar is known for various health benefits like aiding weight loss, improving digestion, lowering blood sugar levels, and reducing the risk of several health problems. It helps with the ketosis process by boosting the fat-burning abilities of the body while supporting general health and well-being. XP Nutrition Keto ACV Gummies are specially targeted at those on this diet to help with their journey and offer a convenient way to consume ACV without having to drink liquid ACV.
Each yummy gummy you pop in your mouth contains the perfect amount of goodness of ACV that not only will it make your taste buds rejoice, but it will make sure that you get your daily amount of this super food. If you’re new to the keto diet and aren’t sure what you’re doing, this diet can be a struggle. But if you’re experienced, you already know what you’re doing, and gummies like these can just make your goal a little easier.
Each delicious XP Nutrition Keto ACV Gummy is made with high-quality ingredients and does not contain any artificial colouring or flavouring. XP Nutrition Keto ACV Gummies are also gluten-free and non-gmo. XP Nutrition Keto ACV Gummies are perfect for you keto devotees!
Enhancing Your Keto Journey
XP Nutrition Keto ACV Gummies are worth adding into the mix to improve your keto experience in multiple ways: In addition to the benefits of ACV they can help balance cravings, digestion and appetite, all of which can be helpful for days when you’re slipping from your keto path.
They can easily find their spot in your daily keto diet regime – simply take your dose each day along with your healthy meal and your dose of XP Nutrition Keto ACV Gummies and enjoy their fruitful apple flavor. Home, work, traffic, whatever your day may bring; Keto ACV Gummies can be taken with you and enjoyed wherever your journey takes you.
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Frequently Asked Questions
Q: How many gummies should I take each day?
Q: How many vitamin gummies should I take per day of XP Nutrition Keto ACV Gummies? A: We recommend to take 2 gummies per day, with a meal for ease of digesting and absorption.
Q: Are these gummies suitable for vegetarians and vegans?
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Q: can you take these if you are not keto? A: Yes, they should work well just as an apple cider vinegar supplement in general for weight loss, digestion and overall health.
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