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30-Minute Walking Workout for Weight Loss | Burn Belly Fat Fast | Low-Impact Cardio 🔥 **Transform Your Body with This 30-Minute Walking Workout!** 🔥 Want to lose weight, burn belly fat, and stay fit without heavy-impact exercises? This fun and effective **walking workout for beginners** and all fitness levels is perfect for you! 💡 **What’s in this workout?** ✅ Fat-burning moves for weight loss ✅ Low-impact cardio that’s easy on your joints ✅ Full-body toning and calorie-burning techniques ✅ A beginner-friendly walking plan you can follow daily 🏋️♀️ Whether you're at home or outdoors, this **indoor walking workout** is a great way to achieve your fitness goals! 👉 **Benefits of Walking Workouts:** ✔️ Lose weight and slim down ✔️ Burn calories and belly fat fast ✔️ Improve heart health and stamina ✔️ Feel more energetic and confident 🎯 Follow this routine daily and see the results! Don’t forget to **LIKE, SHARE, and SUBSCRIBE** for more workouts and fitness tips. 💬 Tell us in the comments:Are you walking for weight loss? How did you feel after this workout? #WeightLossWorkout #WalkingForWeightLoss #WalkingWorkout #LoseBellyFat #IndoorCardio #BeginnerWorkout #FitnessAtHome Join this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join #5000steps #10000steps
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This is an update on my weight loss journey. This week my focus was on nutrition and getting my mind right. I paired well with a therapist and spoke with a nutritionists. I’m determined and ready to get this show on the road! VSG 10/21/2019 HW 333 LW 232 CW 265 Short term goal 232 Long term 180
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🧬 Could a simple kitchen staple hold the secret to mimicking the effects of Wegovy (semaglutide), the renowned GLP-1 agonist? Join us as we dive into the astonishing link between apple cider vinegar (ACV) and GLP-1 activation, uncovering shocking insights from recent science that could transform your weight, appetite, and blood sugar levels! 🔍 So, what exactly is GLP-1? GLP-1 (Glucagon-Like Peptide-1) is a potent gut-derived hormone that plays a crucial role in: Stimulating insulin secretion, suppressing glucagon release, delaying gastric emptying, enhancing satiety (fullness), and lowering postprandial glucose. Medications like Wegovy (semaglutide) and Ozempic imitate this hormone, resulting in appetite suppression, weight loss, and improved blood sugar control - particularly for those with type 2 diabetes. But could there be a natural alternative? 🍎 Enter Apple Cider Vinegar and Acetic Acid! The star ingredient in apple cider vinegar is acetic acid, which is believed to trigger Free Fatty Acid Receptor 2 (FFAR2) in the gut's L-cells. This activation boosts GLP-1 secretion, imitating the biological pathways targeted by costly pharmaceuticals. 🧪 Exciting Research on ACV and GLP-1 Lim et al., 2022 - Frontiers in Nutrition: "Acetic acid boosts GLP-1 secretion via FFAR2 activation and enhances insulin sensitivity in both human and animal models." 📚 Johnston et al., 2004 - Diabetes Care: "Vinegar ingested at bedtime moderates morning glucose levels in well-controlled type 2 diabetes adults." 📚 Kondo et al., 2009 - Biosci Biotechnol Biochem: "Vinegar intake leads to reduced body weight, fat mass, and triglyceride levels in obese Japanese individuals." ✅ How to Harness Apple Cider Vinegar for GLP-1 Support: Mix 15–30 ml (1–2 tablespoons) of raw, unfiltered apple cider vinegar with at least 200 ml (1 cup) of water. Drink 10–20 minutes before each main meal (2–3 times a day). ⚠️ Remember, never consume ACV undiluted as it may harm tooth enamel or irritate your esophagus. ⚠️ If you're pregnant, have GERD, ulcers, or take medications like insulin or diuretics, consult your doctor first. Why This Matters: If you're grappling with appetite control, insulin resistance, or high post-meal blood sugars, there's no need to start with injections. You can kick things off with what’s in your pantry! GLP-1 isn’t just a weight loss aid; it’s a metabolic powerhouse. And ACV might just be the affordable, natural boost you need to enhance your results - safely and effectively. #NaturalGLP1 #AppleCiderVinegar #WegovyAlternative #GLP1Hack #BloodSugarControl #WeightLossTips #Type2Diabetes #InsulinResistance #AceticAcid #GLP1Receptor #NaturalHealth #FatLoss #DiabetesSupport ⏱️ When to Drink ACV? 10–20 minutes before meals, especially before protein-rich or carbohydrate-heavy dishes. Stay consistent for 2–4 weeks to see tangible effects (appetite, glucose, digestion). 💬 Let’s Chat! Have you tried apple cider vinegar before meals? What did you experience? Share below - your insights could inspire someone else! 📌 Subscribe for more science-backed natural health insights.
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Hey truth seekers 👋! It's John Kropp, the Guru of Truth with Elite Nutrition. 🥦 Big pharma's not telling you the whole story about Ozempic. 🤔 Nausea, vomiting, diarrhea? No thanks! 🤢 This drug ages you fast too - yikes! 😱😱 The real kicker? It slows your metabolism so you gain it ALL back once you stop taking it. 📈⬇️ Not cool. 🔥 I'll show you how to torch fat the RIGHT way - naturally. 💪 No side effects, no rebounds! Stay tuned for the guru's 🔥 fat-burning secrets. Let's ditch the BS and drop lbs! 🙌 #elitenutrition #weightloss #ozempic #theguruoftruth #naturalweightloss
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#Wegovy #Ozempic #Zepbound #Mounjaro #Insulinresistance #Insulinsensitivity #Prediabetes #Prediabetic #Metabolicsyndrome #PCOS What you're eating can impact your weight loss while you're taking any type of semaglutide, tirzepatide, GLP-1. I've seen may articles that say that me taking a GLP-1 glucagon should help my blood sugar levels. I wear a continuous glucose monitor #CSM and I've found that if I eat certain foods they will still spike my glucose levels and the levels can stay spiked over the 2 hour cycle. High blood glucose levels can actually turn into fat. Here are two companies I've used for my Continuous Glucose Monitor: www.levels.com www.signoshealth.com Manual Blood Glucose Monitor (Amazon) Precision Xtra: https://www.amazon.com/DSS-Precision-Glucose-Results-Included/dp/B00JIK6CIW/ref=sr_1_2?crid=1AWO40NTTP8I9&dib=eyJ2IjoiMSJ9.M3OUpDxYV2EXXxQNdqfwuVWY-HmGL8UENB0_MkV_nW7E946SsIQySNTV1zo4TfusSwnoysLLUA-AmCvwY5gTAgMmp7FF93MmxareW8fYWKChw_CbjZpZrP0tIeBRB4TMnR4YykHFmftL7Np9x3FymKuuATZw-iyrm9pK5iwx1243LIdyTujAv0pEN_3euPgIEdvIiEMZWZJpP13wcMFadjUI9sjJeKVL6XvZkGQ3TSg5r0zzW6PwWCM0vA7MwFEzQzOnAObuXUx1gGDZQohGmfhFZoSpdODFlB7hfC6T3tM.do5TfmiDXA4mwixR-0ofI8Y_dLgvHLDo0Vr00lxJOrs&dib_tag=se&keywords=precision+xtra&qid=1722535994&sprefix=precision+xtra%2Caps%2C151&sr=8-2 Blood Glucose Strips (Amazon) https://www.amazon.com/Precision-Xtra-Glucose-Strips-Unboxed/dp/B072B6W7VT/ref=sr_1_2?crid=34KJANT2O1U3Z&dib=eyJ2IjoiMSJ9.bRHiQlPYUqkdnYA2Vyi0qsNq9Iwy5QYXUn9OaT-Rx5H6ZLQvThlkSt-m4pVkDvXxUtNbt1qzx5s2cvQzKVxKzACR7njjgoVEawVbICjA7pivliv3J3eubc0YAI-QzjjhHHNCc0TBsdv9j1-g_8qmexwZ2pLUTpIjHftcWvCJv4CQYW0WVZd1PGDwAnG2HAh19pkQM5OcN1JynITEmVIfpE4JrWQQTFebG8N7khgWUqRRr3RwqNrMNH4TOUl6-sokrF8hi0_VZaKCvPa-pckMZGyf2PcTvNSHOQHl9IA1xqA.1VzG_dR63u7B9uayFMortotab301sYGbfXaolJm0Ypk&dib_tag=se&keywords=precision+xtra+blood+glucose+test+strips&qid=1722536183&sprefix=precision+xtra%2Caps%2C109&sr=8-2 Lancets (Amazon) https://www.amazon.com/Trueplus-Sterile-Lancets-Gauge-Each/dp/B00B6QWZPU/ref=pd_sim_hxwPM2_sspa_dk_detail_p6_og_dN?pd_rd_w=0Mc2y&content-id=amzn1.sym.d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_p=d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_r=51E3DB7DB696SQZKW5JK&pd_rd_wg=aHLqH&pd_rd_r=b5f98693-056a-450d-b8ad-566058b9c06c&pd_rd_i=B00B6QWZPU&psc=1 Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container. Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB IG: @lifestyle_for_living 00:00 Introduction 01:05 Taking Wegovy To Lower My A1C 01:36 What You Eat Matters 01:50 Elevated Blood Glucose (Sugar) 02:22 What Is Your Blood Glucose Range? 03:28 How To Manually Check Your Blood Glucose 11:30 Comparing Manual Glucose Reading to CSM --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS
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