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Losing weight and getting lean isn’t just about changing your body—it’s about changing your habits and mindset. Here are some strategies to help you stay on track: 1️⃣ Plan your meals ahead of time: When you have healthy options ready, you’re less likely to reach for something that doesn’t support your goals. 2️⃣ Stop thinking “all or nothing”: One meal won’t ruin your progress, just like one workout won’t make you fit. It’s about the bigger picture—consistency over time. 3️⃣ Prioritize your sleep. Lack of sleep can affect your hunger hormones and make it harder to stay in control. Aim for 7-9 hours of quality rest every night. 4️⃣ Track your progress beyond the scale. Celebrate wins like lifting weights, fitting into old clothes, or feeling more energetic. The scale doesn’t tell the whole story. Remember, weight loss isn’t about being perfect; it’s about showing up for yourself every day, even when it’s hard. Small steps lead to significant changes—so start where you are and build from there.
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Kelly Clarkson isn’t here for HR rules — she wants you to say she looks good after her 60-pound weight loss. At a recent concert, the singer joked, “I was fat before, so say, ‘Damn. Well done!’” She’s feeling confident, rocking new clothes, and yes — she’s still sexy, HR be damned! Hashtags: #KellyClarkson #WeightLossJourney #BodyConfidence #CelebrityHumor #Transformation #HRDrama #Empowerment #Semaglutide #TalkShowDrama #AmericanIdol #WomensHealth #ConfidenceLooksGood #FashionFun #RealTalk #KellyClarksonShow #OwnYourGlow #HollywoodHumor #HRRules #ClapBackQueen Tags: KellyClarkson, transformation, weightloss, HR, confidence, bodypositive, singer, talkshow, americanidol, glamour, semaglutide, prediabetes, comedy, celebritynews, newlook, empowerment, fashion, fanlove, kellyclarksonshow, healthjourney
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The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast | SamuelHealth
Are you tired of carrying around extra belly fat? Want to know the secret to losing it fast? In this video, we're counting down the top 10 foods that can help you say goodbye to belly fat for good! From healthy fats to fiber-rich foods, we're covering it all. Watch until the end to learn how to incorporate these foods into your diet and start seeing results fast. Whether you're trying to get beach body ready or just want to feel more confident in your own skin, these 10 foods are the key to unlocking your weight loss potential. So, what are you waiting for? Let's get started on your belly fat-burning journey today!
Video Title: The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast | SamuelHealth
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Welcome to Samuel Health, your ultimate source for unlocking the secrets of wellness and health optimization. Join us as we explore cutting-edge strategies, share expert tips, and delve into effective methods for improving your well-being.
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The content on Samuel Health is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for any medical concerns. Do not delay or disregard seeking medical advice based on the information provided in our videos. While we strive to offer accurate and up-to-date information, please be aware that medical practices and treatments may change over time.
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Keto Consult #11. This week Jennifer and I discuss Intermittent Fasting vs. Keto Supplements for Weight Loss. Jennifer’s in an interesting situation where she needs to decide whether she’d rather Intermittent Fast or use Keto Supplements to help balance her Hormones. Keto Supplements can be a great way to Kick Start Ketosis however Intermittent Fasting can sometimes be equally or more effective. We also answer many questions from viewers that I believe are great teachable moments on How to Keto Diet. We talk about your cholesterol when starting the Keto Diet, How to use Keto Supplements for Weight Loss such as Exogenous Ketones and whether you should take Keto Supplements such as Exogenous Ketones. Stick around until the end when we talk a bit about Fasting for Children and whether or not a child should practice Intermittent Fasting. Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2TeNoEU The two most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements. BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Come over to get a CHOCOLATE FAT loss dessert http://bit.ly/1aKFA0f LeanBodyWorks.com and Isabel De Los Rios of the Diet Solution Program shows you how to ditch the diet roller coaster. You likely know by now that anyone can lose weight... question is how to keep it off. Click Here for a FAT loss dessert right here http://bit.ly/1aKFA0f At LeanBodyWorks.com you are shown how to use The Diet Solution Program and a healthy eating plan to finally get a lean body. Most people eat only highly processed packaged so-called food. This is why you are fat and sick. At LeanBodyWorks.com you will get the tools and resources to use to finally get a lean body. One great way is to let The Diet Solution Program show you how to use healthy, fat loss desserts to fight food cravings, especially sugar cravings. Click here to Get FAT loss desserts http://bit.ly/1aKFA0f No one wants to feel deprived. You can starve yourself thin, but then you go back to eating the usual western diet full of processed sugar and packaged food... Another reason people gain their weight back is because of sugar cravings. Using smart ingredients to make FAT loss desserts is a smart way to stay lean for life. Click here for FAT LOSS DESSERTS http://bit.ly/1aKFA0f Come over to LeanBodyWorks.com and see how The Diet Solution Program will help you get a lean body for life. Isabel De Los Rios shows you so many ways to have a healthy eating plan instead of a deprivation diet. And fat loss desserts is part of this healthy eating plan. Click here to get a fat loss dessert recipe http://bit.ly/1aKFA0f At LeanBodyWorks.com Kathy Strahan also has other YouTube videos you may want to see: See how to spray your food cravings away http://www.youtube.com/watch?v=vPjYAKtGP8I See how to get instant natural pain relief http://www.youtube.com/watch?v=Vlvf9BYz5Cs See how to get a Lean Body with fat loss desserts http://www.youtube.com/watch?v=P_8nrvtLQBs Click-Through to see Solutions to a pain-free life: http://www.youtube.com/watch?v=IckJI7qqwmA Friend LeanBodyWorks.com on Facebook https://www.facebook.com/leanbodyworks Follow LeanBodyWorks.com on Twitter https://twitter.com/Leanbodyworks