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I went from 100 kgs to 70kgs in just 6 months #shethepeople Story - Kopal Agarwal https://www.instagram.com/_kopal.agarwal_ By 2018 I had started gaining so much weight that my relatives started mocking me, ‘Tum to kafi moti hogyi ho’ they’d say but I ignored them. But the worst was yet to come. The lockdown happened and out of stress eating, my weight shot up to 91 kgs. My cousins started cracked jokes by calling me ‘Chota hathi’ and ‘Dharti ka bhoj,’ I was a topper in studies, good at dancing, singing, and painting, but all everyone noticed was my weight. Such insensitive comments made me hate my body. Looking in the mirror gave me goosebumps. I wasn’t on social media, because I thought I didn't look good.It was the lowest time of my life, and I had to change it. It was my college's fifth year when I made fat loss my goal. My mom supported me through it. From taking proper nutrition to working out, I did everything- followed a proper calendar. I cut out all the junk and started being consistent with my workouts and diet. Soon I started enjoying my lifestyle changes and the gym became my second home- a safe space where I learnt how to love myself. Within the next 6 months, I lost about 25 kgs of weight, by just being consistent and disciplined– I wanted to prove everyone wrong and that was my motivation; that I can do it if I put my mind to it. There was a time, when guys would bro-zone me just for my looks, but now there are millions of them in my DMs. Girls, work on yourself, you have no idea what the world has to offer you, if you just start loving and believing in yourself.” #weightloss #weightlossjourney #weightlosstips #weightlossjourney #weightlosstransformation #weightlossmotivation #motivationalvideo #motivationalshorts #inspirationalwomen #shortsfeed #shethepeople #shortsnew #shorts #youtubeshorts #youtubeshortsindia #youtubeshortsvideo The channel "SheThePeople TV" is a media platform that features inspiring stories of women from different walks of life. Their content revolves around women empowerment, social issues, lifestyle, and culture. and if you have any questions or would like to collaborate with us, please don't hesitate to reach out to us at [email protected]. We love hearing from our viewers and are always looking for ways to improve our content. Let us know what you think in the comments below. Don't forget to like, share, and subscribe to @SheThePeopleTV =============================== CONNECT WITH SHETHEPEOPLE ➡️ Website- https://www.shethepeople.tv/ https://www.linkedin.com/company/shethepeople https://twitter.com/SheThePeople https://www.instagram.com/shethepeopletv/ https://t.me/SheThePeople Newsletter- https://forms.zoho.in/connect133/form/WebsiteRegistrations =============================== 🚀 Our Popular Playlist 🚀 Know Your Body ▶ https://youtube.com/playlist?list=PL7q0plMPm0wsN1yf_GFEZnMarcEgqkAMp Simple Sawaal With Shivangi Pradhan ▶ https://youtube.com/playlist?list=PL7q0plMPm0wsXgMcnznt_Fy8sMA4EBHzm InvestHER ▶ https://youtube.com/playlist?list=PL7q0plMPm0wszYJWuvi_yrnsixjfn1nGu SheThePeople Originals ▶ https://youtube.com/playlist?list=PL7q0plMPm0wv6bduPq-AjMehME-tqjX5h All about orgasms ▶ https://youtube.com/playlist?list=PL7q0plMPm0wuvVmt_hnpyJPCY6iyy_j-X Kya aapke basics clear hai? ▶ https://youtube.com/playlist?list=PL7q0plMPm0wtrhX1ZR1J7Wv_8UUNjD-vj =============================== ►THANKS FOR WATCHING!

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Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/18787524/ https://academic.oup.com/jcem/article-abstract/91/9/3598/2656772?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 0:14 - Not Enough Water 1:57 - Having Your Workout Negate Your Daily Physical Activity 2:36 - Not Consuming Polyphenols 3:19 - Avoiding Protein Shakes 4:25 - Bowmar Nutrition 5:23 - Focusing on Fat Burning Fat 6:05 - Always Fueling 6:46 - Combining High Amounts of Fats & Carbs 7:30 - Liquid Calories 8:20 - Lack of Protein 8:30 - Alcohol 9:50 - Optimization Over Maximization 10:46 - Deficits From Workouts Rather Than Physical Activity 11:45 - Proximity to Failure with Training 12:34 - Being Afraid of a Crutch 13:45 - Mistaking Boredom for Hunger 14:00 - Feeling Like You Must Eat Post Workout 14:52 - Restricting Calories Too Much 15:54 - Not Enough Micronutrients 16:13 - Not Taking Breaks From Food 16:30 - Not Facing Your Emotions

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