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Hey ya'll! In this video, show how to use my new food scale to make a low-carb meal and break down how sneaky calories can add up (unboxing / sample food scale usage starts at 3:38) Sneaky calories and not being cognizant of portions and calories tend to be a huge barrier to weight loss. If you’re serious about your weight loss journey, a food scale (even if it isn't this one) is really important to build awareness around what your body needs for your calorie deficit. As always, thanks for being on this weight loss journey with me! I love learning and sharing. This is the Etekcity Smart Scale. FOOD SCALE LINK // Link to My New Food Scale: https://amzn.to/4jQddbD ADDITIONAL LINKS // Link to My Pink Walking Pad with Desk: https://amzn.to/4jfq46l Link to My Under Desk Walking Pad that's in my office: https://amzn.to/4jcSbmz Link to my Electric Standing Desk: https://amzn.to/3S37PWx My Amazon Storefront: https://www.amazon.com/shop/influencer-bf189ce2 Join the Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Homemade Low Carb Parmesan Wrap Recipe: Bake at 375 degrees, bake 25 minutes (this makes one circle wrap) 110g cup Cottage Cheese 28g of shredded parmesan cheese 1 egg 1 tsp of Italian Seasoning I added grilled chicken, pesto, spinach, and american cheese to the inside of my wrap. Add whatever you like! TDEE Calculator for Weight Loss: https://www.calculator.net/tdee-calculator.html CONNECT WITH ME OTHER PLACES // Instagram: https://www.instagram.com/itswellnessjess/ My Email List: https://itswellnessjess.myflodesk.com/f03g5ogcbt Glow Hard or Go Home Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/glow-hard-or-go-home/id1787881375 Glow Hard or Go Home Podcast (Spotify): https://open.spotify.com/show/53EQGOWoRHgUVOiEkma7Dj

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100 peso low carb meals sa loob ng tatlong araw? Game! Karamihan sa mga magsisimula pa lang sa low carb, or keto diet, iniisip na mahirap itong gawin dahil mahal at komplikado ang mga pagkain. Ang katotohanan, karamihan ng mga Filipino meals ay keto naman talaga. May kaylangan ka lang ibawas na recipe o di kaya ay isubstitute. On this video, 3 days akong kumain ng keto meals na hindi tataas ng 100 pesos per day ang gastos. Simpleng preparation lang din ang ginawa ko kaya kayang kaya nyo ding gawin to! Music Credits: Music by Mark Generous - That One Morning - https://thmatc.co/?l=215DEBC7 Music by Chinsaku - Blossom - https://thmatc.co/?l=53A4F20E Music by Gil Wanders - Dreams - https://thmatc.co/?l=131F9BDF --------------------------------------------------------------------- 🔥 Para sa step-by-step guide kung paano simulan ang low carb: https://aileene.ph/ --------------------------------------------------------------------- ▶ PLAYLIST https://www.youtube.com/playlist?list=PLqTBTCXkPuo2tQ3eISQlU6NUkQLQIzJ_k https://www.youtube.com/playlist?list=PLqTBTCXkPuo3LTMbF3UQFC83xv-kdS633 https://www.youtube.com/playlist?list=PLqTBTCXkPuo2QrSIH66KUhCrZEoTRLpJn https://www.youtube.com/playlist?list=PLqTBTCXkPuo03Q6nLU4S_LP2Mm_c4MAer --------------------------------------------------------------------- ▶ Business Inquiries: [email protected] ▶ Disclaimer: The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment. All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.