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Get your heart rate up with this intense pilates workout to burn lots of calories and tone your body!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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