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These are some of the exercises I am doing at the moment. I currently split my weight training between 3 days. Sorry in advance for all the sweat haha! If you are a beginner, try doing the exercises without weights or with really light weights until you get used to the movements. If money permits, hire a personal trainer for one or two sessions to check your form so that you are executing the moves safely! Check out http://www.v3apparel.com/ for some nice gym clothes! Happy training Youtube friends! Lots of love Lozza xXx MY OTHER VIDEOS - How to motivate yourself to exercise https://www.youtube.com/watch?v=UYYLGWMl3Ic&index=6&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - What I eat in a day (weekday version) https://www.youtube.com/watch?v=gk-X91WnKks&list=PLBPngeY9skVMZM8avI61-cC10ITkbjf19 - What I eat in a day (weekend) / training session https://www.youtube.com/watch?v=QJQkEqqA93M - How to do chin ups https://www.youtube.com/watch?v=afbBNYscIaQ&index=2&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - My Fitness Journey https://www.youtube.com/watch?v=DB1Wgd098dc&index=3&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy Please let me know if you would like to see more gym videos and if you have any further suggestions! ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com

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Summer is just around the corner, and it’s time to start thinking about achieving your summer body goals. Whether you want to slim down, tone up, or just feel more confident in your skin, Summer Trims 360 Keto Gummies can help you reach your desired results. These gummies are specially formulated to support a ketogenic diet and can help boost your metabolism, increase energy levels, and curb cravings. With Summer Trims 360 Keto Gummies, you can make this summer your best one yet!

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The secret to the effectiveness of Summer Trims 360 Keto Gummies lies in their ability to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones in the form of BHB, these gummies can help signal to your body that it’s time to start burning fat for fuel.

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Don’t let another summer pass you by without feeling confident and comfortable in your own skin. With the help of Summer Trims 360 Keto Gummies, you can take control of your health and wellness and make this summer your best one yet. Say goodbye to crash diets and endless hours in the gym – these gummies can help you achieve real results in a convenient and sustainable way. Try Summer Trims 360 Keto Gummies today and see the difference they can make in your summer body goals!

FAQs

Q: How many gummies should I take each day?

A: For best results, we recommend taking two gummies per day. You can take them at any time that fits into your daily routine, whether it’s with breakfast, lunch, or as a snack.

Q: Are there any side effects associated with taking Summer Trims 360 Keto Gummies?

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A: These gummies are formulated with natural ingredients and are generally well-tolerated. However, as with any supplement, individual reactions may vary. If you experience any adverse effects, discontinue use and consult with your healthcare provider.

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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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This was filmed before my ACL surgery but a great example of eating in a fat loss phase… Keeping my meals simple and consistent has made it super easy to get back into a deficit and feel satisfied even while reducing calories after my bulk phase. I do 3 things every day: 1️⃣ Eat a filling breakfast like oats - this reduces nighttime cravings. 2️⃣ Eat a ton of potatoes and veg - low calorie dense and super satiating. 3️⃣ Cook without oil - I sauté with water, saving myself 100s of calories daily. (I don’t add it to my stir fry either). This is the EASIEST way to reduce calories without affecting how full you feel. Do you do these 3 things each day?