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We discuss protein needs for fat loss & muscle gain. Is 0.7g/lb enough? Exploring moderate vs. high protein diets & RDA for body composition with Dr. Gabrielle Lyon! #ProteinIntake #FatLoss #MuscleGain #Nutrition #Diet #Fitness #HealthyEating #Protein #Bodybuilding #WeightLoss

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Sameer joined me almost 7 months back with a goal to improve his overall health and fitness levels, before joining me sameer had no experience with gym or dieting, being a busy professional he always wanted to work on his fitness but never got time due to work and family responsibilities. I still remember our first call when he told me about his daily schedule, I told him it will be a challenge to follow the plans for first few weeks but after that it will be very easy for you. Throughout the journey we faced a lot of challenges, including a knee injury which he got while playing football, but sameer never stopped following the plans, even after the injury we changed the plans and took permission from the doctor to exercise with the new plan. Sameer was 100% consistent throughout the journey and because of which he got following results - *BEFORE* 👉 Weight – 185lb (84kg) 👉 Measurements(in inches) : 1.Waist   a. On navel – 41.7   b. Above navel – 41.5   c. Below navel – 42.4   2.Shoulder to Shoulder - 16   3.Chest – 42.2   4.Hips - 42   5.Thighs - 24   6.Biceps – 13.5   7.Neck - 15   8.Calves – 15.2 *AFTER* 👉 Updated Weight- *63.90* 👉 Updated measurements - Waist(in inches)- On Navel – *32* Above Navel – *31.25* Below Navel – *32.375* Chest(in inches)- *37* Biceps(in inches)- Right Without Flex – *11.5* With Flex – *12.625* Left Without Flex – *12.5* With Flex – *12.75* Thighs(in inches) Right *15.5* Thighs(in inches)- Left *15.25* Shoulder to Shoulder (in inches)- *15* Hips(in inches)- *34.75* Calves(in inches) (right)- *14* Neck(in inches) – *13.5* We lost over 20 kgs and 10 inches on abdomen, not just this, his health markers are on point, his strength levels and endurance have improved drastically. This is what happens when you work hard and have the right guidance ✅ I am proud of him for putting in consistent efforts during the program. If Sameer sir can do it you can do it too 🔥 ------------------------------------------------------------ ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN ✔️ PHOTOSHOOT PREP ----------------------------------------------------------------- To See my Qualifications and Client Results Please check my highlights 💪✌️ ----------------------------------------------------------------- #fatloss #weightloss

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August Shows coming up in Ahmedabad, Pune, Mumbai, Dubai, Delhi and Gurgaon. US tour starts in September. All tickets available on tandonamit.com Video Recorded&Edited by: Team The Laugh Club - AnmolVir Sidhu, Bani Arya, Harmandeep Singh, Ramnish Chaudhary, Deep Chander Arya. Venue Courtesy: The Laugh Club, Chandigarh.

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💊 Weight loss drugs - breakthrough hope or risky shortcut? They’re a hot trend in modern medicine - promising rapid weight loss with just an injection or pill. But behind the hype, weight loss medications come with side effects that many don’t talk about. So who should take them? Who shouldn’t? And how can you know what’s safe for you? In this episode, we’ll cover: 🔹 How these drugs are changing obesity treatment 🔹 Are the health risks worth the drop on the scale? 🔹 Smarter and safer ways to reach your goals Join Hongbin Jeong for an honest conversation about the science, hype, and realities of medical weight loss. 🎙Guests include: 🔹 Dr Shanker Pasupathy, Senior Consultant & Medical Director, Digestive Centre, Mount Elizabeth Hospital 🔹 Dr Sue-Anne Toh, Senior Consultant Endocrinologist, Co-Founder, CEO and Medical Director, NOVI Health 📅 Date: 18 July ⏰ Time: 6pm 🧠 Weight loss shouldn’t cost your health - get informed before you commit.

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