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Learn Indexing and possessive pronouns! See how to sign I, ME, YOU, WE, SHE, HE, THEY, IT, THEM, HERS, HIS, MINE, MY, YOUR, YOURS, THEIRS, OURS, and more - all in American Sign Language for beginner learners in this lesson. Example sentences are written in English below.
See these in some beginner phrases: https://www.youtube.com/watch?v=RhQvlq-mZtA
Ready for more? Join my online beginner course: https://courses.aslmeredith.com
A few tips:
- Indexing pronouns (me, you, he, she, it, they) use the index finger to point toward the person or thing being discussed. This does *not* distinguish between genders! It also does not distinguish between subject (eg: "I") vs object (eg: "me").
- For "we", "they", "you" -- you can also use numbers to make clear who is part of the referred group. This would translate roughly as "the two of you", or "the three of them", or "the four of us", etc., or simply as a more specific "we", "you", "they".
- Possessive pronouns (my, your, his, her, its) use the flat palm, palm directed toward the owner. This also doesn't distinguish gender.
When translating English to ASL, watch out for "her", which can be either indexing (eg: "I like her") or possessive ("I like her book"). As the object of the sentence, use your index finger. As the possessive, use the flat palm.
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TIMESTAMPS with example sentences, too:
0:20 Indexing pronouns intro screen
0:23 ME / I
0:33 YOU
0:45 SHE / HE / IT / singular THEY
0:52 "The BOY there..." (HE)
0:57 "The CHAIR there..." (IT)
1:03 "He is a student." "It is comfortable."
1:10 Plural indexing intro screen
1:16 THEY / THEM
1:40 WE / US
2:07 YOU (plural, like "you all")
2:15 "The two of us" / "we" for 2 people including the signer
2:32 "The two of us" / "we" for 2 people including the signer and the person they're signing to
2:55 "The three of us" / "we", and then "The three of you"
3:13 "The four of you"
3:23 "The five of you" and then "the five of us"
3:36 Possessive pronouns intro screen
3:47 MY
4:02 YOUR
4:21 HER / HIS / ITS / singular THEIR (possessive)
4:30 "The boy there, it's HIS.. something." "The girl there, it's HER (something)"
4:45 OUR / OURS
5:03 YOUR (plural)
5:08 THEIR / THEIRS
5:14 MINE
5:24 YOURS
5:29 HERS / HIS / ITS / singular THEIRS
5:37 Example sentences
5:48: "I am a girl" (ME GIRL)
5:52 "I am a teacher" (ME TEACHER)
5:55 "You are a boy" (YOU BOY)
5:58 "You are hard-of-hearing" (YOU HARD-OF-HEARING)
6:02 "The woman there, she is deaf." (WOMAN (there/point), SHE DEAF)
6:11 "Her friend is hearing" (HER FRIEND HEARING)
6:23 "My sister and I like to read." (MY SISTER (there/point), TWO-OF-US LIKE READ)
6:39 "Is your teacher nice?" (YOUR TEACHER NICE?) (raise eyebrows to be *asking* this yes/no question)
6:49 "The chair is comfortable." (CHAIR (there/point), IT COMFORTABLE)
7:00 "My book is good." (MY BOOK GOOD)
7:10 "Can I borrow your book?" (YOUR BOOK, I BORROW?) (raise eyebrows to be *asking* this yes/no question)
7:20 "The computer there is mine." (COMPUTER (there/point), MINE)
7:29 "Is the water there yours?") (WATER (there/point), YOURS?") (raise eyebrows to be *asking* this yes/no question)
7:38 "We're hungry." (WE HUNGRY)
7:45 "Do you three want to eat?" (THREE-OF-YOU WANT EAT?) (raise eyebrows to be *asking* this yes/no question)
7:56 Review
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https://courses.aslmeredith.com
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Frühstück ist die wichtigste Mahlzeit des Tages, besonders wenn man versucht, Gewicht zu verlieren. Ein gesundes Frühstück kann helfen, den Stoffwechsel anzukurbeln und den ganzen Tag über Energie zu liefern. Doch viele Menschen haben Schwierigkeiten, gesunde Frühstücksideen zu finden, die auch noch lecker sind. Zum Glück gibt es viele Möglichkeiten, ein optimales Frühstück zum Abnehmen zuzubereiten, das sowohl gesund als auch lecker ist.
Haferflocken mit frischem Obst
Haferflocken sind eine ausgezeichnete Quelle für Ballaststoffe und halten lange satt. Kombiniert mit frischem Obst wie Beeren, Bananen oder Äpfeln wird das Frühstück nicht nur lecker, sondern auch voller Vitamine und Mineralstoffe. Für eine extra Portion Protein kann man Joghurt oder Nüsse hinzufügen. Haferflocken mit frischem Obst sind eine einfache und gesunde Frühstücksidee, die beim Abnehmen helfen kann.
Ein weiteres gesundes und leckeres Frühstück sind Rührei mit Gemüse. Rührei sind eine gute Proteinquelle und können mit verschiedenen Gemüsesorten wie Paprika, Spinat, Tomaten oder Pilzen kombiniert werden. Das Gemüse liefert wichtige Nährstoffe und hilft, das Frühstück sättigender zu machen. Rührei mit Gemüse sind schnell zubereitet und eignen sich perfekt für einen stressigen Morgen.
Vollkornbrot mit Avocado und Ei
Vollkornbrot ist reich an Ballaststoffen und enthält wichtige Nährstoffe wie Vitamine und Mineralstoffe. In Kombination mit Avocado und Ei wird das Vollkornbrot zu einer leckeren und gesunden Frühstücksidee zum Abnehmen. Die Avocado liefert gesunde Fette und das Ei hochwertiges Protein. Zusammen sorgen sie für ein sättigendes Frühstück, das lange Energie liefert.
Ein weiteres optimales Frühstück zum Abnehmen sind Smoothie Bowls. Smoothie Bowls bestehen aus püriertem Obst und Gemüse, das mit verschiedenen Toppings wie Nüssen, Samen, Kokosraspeln oder Müsli garniert wird. Sie sind nicht nur gesund und lecker, sondern auch vielseitig und können je nach Vorlieben und Saison angepasst werden. Smoothie Bowls sind eine kreative und köstliche Art, morgens gesund zu essen.
Quark mit Beeren und Honig
Quark ist eine gute Proteinquelle und enthält wichtige Nährstoffe wie Calcium und Magnesium. In Kombination mit frischen Beeren und Honig wird Quark zu einem leckeren und sättigenden Frühstück zum Abnehmen. Die Beeren liefern Antioxidantien und der Honig sorgt für eine süße Note. Quark mit Beeren und Honig ist eine einfache und gesunde Frühstücksidee, die den Stoffwechsel ankurbeln kann.
Zusammenfassend kann ein optimales Frühstück zum Abnehmen gesund und lecker sein. Haferflocken mit frischem Obst, Rührei mit Gemüse, Vollkornbrot mit Avocado und Ei, Smoothie Bowls und Quark mit Beeren und Honig sind nur einige Beispiele für gesunde und köstliche Frühstücksideen. Es ist wichtig, auf eine ausgewogene Ernährung zu achten und den Tag mit einem nährstoffreichen Frühstück zu beginnen, um beim Abnehmen erfolgreich zu sein.
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