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One of the most common questions we get about GLP-1s like semaglutide and tirzepatide is on the reported side effects.
While not everyone will experience them, there are 5 key building blocks to health that you can focus on to not only help to minimize the potential of common side effects, but also support you on your weight loss journey.
Please note this is not to be taken as medical advice and if you experience any adverse side effects, to speak with your physician on how best to proceed.
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Measurements Before Keto Diet Challenge
How I plan to avoid developing loose skin while on my Zepbound / Tirzepatide Weight loss journey.
Avoiding Loose Skin w/ Zepbound | Tirzepatide Weight Loss Journey
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For this first round of Zepbound shots, I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead.
Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝
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Going Viral The Shark Tank Keto Episode On Youtube
http://www.AskJaysonHunter.com Easy simple tip to get in your vegetables which are crucial for your success on a weight loss diet according to Registered Dietitian Jayson Hunter.
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비만치료제 GLP-1 전쟁의 승리자는 과연 누구인가?
기업탐방 전문 독립리서치 그로쓰리서치가 여러분들의 투자를 응원합니다.
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Are you on Ozempic, Mounjaro, or another GLP-1 weight loss drug—and wondering what you should eat?
In this video, New York City weight loss specialist Dr. Sue Decotiis answers one of the most common questions patients ask: What is the best diet to follow while on GLP-1 medications or even without them?
Her expert advice? Focus on a high-protein, high-fiber diet that fuels your metabolism, supports fat loss, and keeps you feeling satisfied.
Dr. Decotiis breaks down how much protein you actually need (hint: it’s more than you think), which foods are the best sources, and how to build meals that help you hit your weight loss goals. Whether you’re using semaglutide, tirzepatide, or just working with nutrition and exercise alone, this advice applies to anyone serious about healthy, sustainable fat loss.
📌 Key takeaways:
Why protein powers metabolism and curbs appetite
Daily protein goals (80–100g for most people)
Best protein sources: lean meats, Greek yogurt, nuts, eggs, shakes
The importance of fiber and gut health
How to hit your goals with real food, not gimmicks
If you’re looking to optimize your results with or without GLP-1s, this video gives you the foundation to do it right.
Sue Decotiis, MD20 E 46th St., #1201New York, NY 10017(917) 261-3177https://www.drdecotiis.com
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Transcript (Full):
Speaker 1: Hi, I'm doctor Sue Decotiis. I have a medical weight loss practice in New York City, and everyone is asking me what is the best diet, whether you're on GLP one drugs or whether you're not. And my feeling is that a high protein, high fiber diet is really the best thing. So protein powers the powers really your entire body. It helps you make muscle. It maintains your metabolism. It can also control appetite. Most of us don't get enough protein. The average person needs about 80 to 100g of protein a day. Did you know that a hard boiled egg only has about six grams of protein? So that means you're going to have to eat a couple just to get like 25g, right? But really, foods that really have a lot would be chicken. Um, just in three ounces was actually a very small portion. You get 28g of protein. So let's say you were to have six, you'd have almost 60g of protein. The same thing goes for Turkey. The same thing goes for lean pork. The same thing goes for beef. Tuna is another really great one. The other thing not to forget is Greek yogurt. It's very good for you. It has a lot of really great healthy bacteria for your gut. And you know, the average eight ounce serving of Greek yogurt could have up to 22 to 26g of protein. You can also make a shake with protein powder and milk and Greek yogurt. And that's really healthy. Also put a lot of nuts like almonds and pistachios. Those are loaded with protein throws. Throw those into your salad with a lot of vegetables, maybe some eggs, and you'll get up to that 100 gram mark. Really important that you do that.
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Semaglutide, marketed under the brand name Ozempic, has been making waves in the weight loss community due to its remarkable success stories. Many individuals have shared their before and after pictures, showcasing the incredible transformations they have experienced with the help of this medication. In this article, we will explore some real success stories of people who have used Semaglutide/Ozempic for weight loss, highlighting their journeys and results.
Success Story #1: Sarah’s Journey
Sarah struggled with her weight for years, trying various diets and exercise routines without much success. Frustrated and feeling defeated, she decided to give Semaglutide a try after hearing about its effectiveness from a friend. Within a few months of starting the medication, Sarah noticed significant changes in her body.
Her before and after pictures tell the story of a confident, determined woman who finally found a solution that worked for her. Sarah’s transformation is not just physical; it is also emotional and mental. She credits Semaglutide for giving her the motivation and tools she needed to make lasting changes in her life.
Today, Sarah is happier and healthier than ever, thanks to Semaglutide/Ozempic. Her journey serves as an inspiration to many others who are struggling with their weight and looking for a sustainable solution.
Success Story #2: John’s Transformation
John had always been overweight, but it wasn’t until his doctor expressed concerns about his health that he decided to take action. After researching various weight loss options, John chose to try Semaglutide/Ozempic, hoping it would help him achieve his goals.
His dedication to following a healthy diet and exercise routine, coupled with the support of Semaglutide, led to remarkable changes in his body. John’s before and after pictures speak volumes about his commitment and hard work throughout his weight loss journey.
Today, John is not just physically healthier; he also has more energy and confidence to tackle any challenges that come his way. Semaglutide played a significant role in John’s transformation, showing him that it is never too late to make a change for the better.
Success Story #3: Maria’s Struggles and Triumphs
Maria had been battling obesity for most of her adult life, facing numerous health issues as a result of her weight. Feeling hopeless and trapped in a cycle of yo-yo dieting, Maria was skeptical when she first heard about Semaglutide/Ozempic.
However, after seeing the incredible results of others who had used the medication, Maria decided to give it a chance. The before and after pictures of Maria showcase her remarkable transformation, both inside and out.
Today, Maria is thriving, enjoying a newfound sense of freedom and confidence that she never thought possible. Semaglutide has been a game-changer for Maria, helping her break free from the chains of obesity and embrace a healthier, happier life.
Success Story #4: James’ Weight Loss Journey
James had struggled with his weight since childhood, facing constant struggles with self-esteem and confidence. After years of failed attempts to lose weight, James discovered Semaglutide/Ozempic and decided to give it a try.
His commitment to the medication, combined with a dedication to making healthier lifestyle choices, led to a significant transformation in his body. James’ before and after pictures reveal a newfound sense of pride and accomplishment in his eyes.
Today, James is in the best shape of his life, thanks to the support of Semaglutide. His weight loss journey serves as a reminder that with determination and the right tools, anyone can achieve their desired results.
Success Story #5: Emily’s Empowering Transformation
Emily had struggled with her weight for years, trying every fad diet and workout plan with little success. Feeling defeated and lost, Emily was on the verge of giving up when she came across Semaglutide/Ozempic.
With nothing to lose, Emily decided to give the medication a chance, and it turned out to be the best decision she ever made. The before and after pictures of Emily showcase a confident, empowered woman who has taken control of her health and well-being.
Today, Emily is thriving, enjoying a newfound sense of freedom and joy that she never thought possible. Semaglutide has given her the tools she needed to make lasting changes and embrace a healthier, happier lifestyle.
In conclusion, Semaglutide/Ozempic has proven to be a game-changer for many individuals struggling with weight loss. The real success stories shared by Sarah, John, Maria, James, and Emily are just a few examples of the transformative power of this medication. If you are looking for a sustainable solution to your weight loss journey, consider talking to your doctor about Semaglutide/Ozempic and see the incredible results for yourself.
Whether you are just starting your weight loss journey or have been struggling for years, Semaglutide/Ozempic could be the answer you have been looking for. Don’t wait any longer; take the first step towards a healthier, happier you today.
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⚠️ The Truth About Ozempic & Wegovy for Weight Loss! How do these injections work? What are the serious side effects? Are they available in India? Learn everything in this detailed Hindi video:
What is the role of Ozempic and Wegovy in weight loss? 💉
Benefits vs Risks – What warnings have doctors issued? 🚨
Price, availability, and cheaper alternatives (GLP-1 Alternatives) 💰
Are these safe for diabetic patients? 🩺
⚠️ Disclaimer: This video is for informational purposes only. Do not take any medication without consulting a doctor.
👍 If you found this video helpful, please LIKE, 💬 share your experience in the comments, and 🔔 SUBSCRIBE for more health tips!
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