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This video is just a brief introduction to the changes I am making to my channel regarding my weightloss journey. I will be posting weekly, or more, videos updating you ion my weightloss journey! Thanks for Watching... Please Rate, Comment, and Subscribe!!! Stay Beautiful - Beauty Queens -queenbbeee
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Three Proven Tips to Lose Fat Without Losing Muscle
Maintain Your Strength
Focus on lifting as heavy as you can to preserve muscle. While cutting fat requires a calorie deficit, which might cause some strength loss, don’t lower the intensity of your workouts unnecessarily. Fight to keep the weight on the bar high, even if it’s challenging. Most people tend to lift lighter during fat loss phases—avoid this mistake to retain your muscle mass.
Prioritize Protein
Eat enough protein daily—at least 0.73 grams per pound of your body weight. Protein is essential for muscle repair and maintenance during fat loss. Consistent intake will support your strength and recovery as you cut.
Adjust Your Calorie Deficit Based on Your Body Fat
The leaner you are, the smaller your calorie deficit should be. Overweight individuals can afford more aggressive calorie cuts as they have more stored fat for energy. If you’re lean, aim for a modest deficit of 15–20% of your maintenance calories to minimize muscle loss.
By following these tips, you can lose fat effectively while holding onto your hard-earned muscle.
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Mounjaro Weight Loss: Doctor Visit Reveals THIS Could Be a Problem! After a year on Mounjaro (Tirzepatide), I’ve lost an incredible 60 pounds!🎉 But at my recent doctor’s visit, my blood work revealed something I need to work on. While my weight loss journey has been amazing, there are important health factors beyond the scale. In this video, I’ll share my Mounjaro weight loss update (health improvements), what my doctor found, and what I’m doing next to stay on track. #mounjaro #zepbound #weightloss If you’re taking GLP-1 medications like Mounjaro, Ozempic, Wegovy, or Zepbound, you know these weight loss injections can be life-changing. But monitoring your health markers is just as important as seeing the number on the scale go down. Whether you’re struggling with a weight loss plateau, metabolic health issues, or wondering about long-term effects, this video is for you! *Mounjaro weight loss, GLP-1 medications, Ozempic weight loss, Wegovy for weight loss, Zepbound weight loss, weight loss transformation, Mounjaro side effects, losing weight over 50, how to lose weight fast, weight loss motivation, best weight loss medication, insulin resistance, metabolic health, weight loss journey, bloodwork results, doctor warning, weight loss over 40, health improvement, how to lose 100 pounds, Mounjaro success story. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weight loss updates! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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This is the 4th video of my weight loss journey... (more) Added: March 11, 2008 This is the 4th video of my weight loss journey and I have done this to celebrate my first anniversary of my gastric bypass. The first song on the video is Leona Lewis (Footprints in the sand) and the second Delta Goodram (Born to try)
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