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Description: Losing weight isn’t easy—between juggling work, kids, endless errands, and maybe even recovering from a less-than-ideal breakup, who has time to hit the gym and count calories? In this light-hearted, relatable video, we dive into the struggles of weight loss and explore how GLP-1 medications (like Wegovy, Ozempic, and Mounjaro) are revolutionizing the journey. We’ll break down: • How GLP-1 meds actually work (spoiler: they don’t let your stomach boss you around). • Who qualifies for these medications (BMI ranges, health conditions, etc.). • The benefits, side effects, and realistic expectations for weight loss results. • How much these medications cost and whether insurance might cover them. And don’t worry—this isn’t a boring lecture. With humor, real talk, and a few nuggets of wisdom, we’ll help you decide if GLP-1 meds might be the right step for you. Disclaimer: I’m not a doctor, just a person on the internet with a passion for research and humor. Talk to your healthcare provider before starting any medication. 👉 Like, comment, and subscribe if you enjoyed the video—and share it with a friend who’s also on the weight-loss rollercoaster! Because let’s face it, we’re all in this together… one salad at a time.
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Today’s Video: Day-3 | Trying Rujuta Diwekar Diet Plan for Weight Loss | What I Eat in a Day to Lose Weight | Summer Diet Plan | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. Facebook: www.facebook.com/fitnesstale Instagram: fitness.tale Pinterest: www.pinterest.com/fitnesstale/ Website: www.fitnesstale.com If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️ Also, Help me reach my goal of 2000 subscribers !! Thanks for Watching !! #rujutadiwekardietplan #whatieatinaday #fitnesstale #healthyeating #sustainablediet #weightloss #summerdietplan #indiandietplan #lockdownweightloss #shorts #rujutadiwekardietplanforweightloss #weightlossdiet #weightlossjourney ~Parul
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If you want to get in the best shape possible in the least amount of time you may be surprised a about the effects of running on your metabolism. In this video I discuss the pros and cons of running for fat loss. I will be online at noon on Wednesday the 14th to answer questions. Just leave a comment bellow and I will respond back ASAP. For more information about health and fitness please contact me at [email protected]