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Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you’re considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips! Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mike dive into: -Why the human body is good at storing fat and why it has been a key part of our survival as a species -Forgiveness and acceptance of your current body while empowering yourself to make changes -How to lose stubborn fat in a sustainable way -A balanced and practical approach to fat loss -The role of obesogens, calories, and seed oils in weight gain -Hidden calories in foods and how easily we overeat without realizing it -Weight loss and appetite-suppressing drugs -Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries -Are semaglutides appropriate for individuals trying to lose less than 30 pounds -How diet can help reduce addictions -The difference between business meals and fun meals Also mentioned in this episode: For more on Dr. Mike, follow him on: -Instagram: https://www.instagram.com/rpstrength/ -X/Twitter: https://twitter.com/RPstrength -YouTube: https://www.youtube.com/@RenaissancePeriodization -Website:https://rpstrength.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -One Skin: http://oneskin.co -Cozy Earth: http://cozyearth.com/dhru Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.
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How to lose weight this summer while still enjoying yourself.. Last year, I lost 20+ lbs while hitting festivals, day-drinking, and staying out late. No, I didn’t give up cocktails. And no, I’m not about to tell you to switch to vodka soda and sadness. In this reel I share a few tips that will help you stay on track. 🍸 Let me know your go-to summer drink in the comments, I’ll tell you how to make it fat-loss friendly
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Lizzo opens up about her incredible health transformation and the meal plan that helped her achieve remarkable results. In this video, we dive into Lizzo's daily diet, from her nutrient-packed breakfasts to her early dinners, and explore how she balanced her vegan lifestyle with a mindful approach to wellness. Discover the secrets behind her weight release goal and learn how she prioritizes self-love and personal empowerment. Join us as we celebrate Lizzo's journey and the power of a healthy, balanced lifestyle.
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Come meal prep with me! I'm cooking for me and my partner some simple meals and easy recipes that you can follow too! We are focused on living a balanced life with our own personal fitness goals, and meal prepping is really helping us creating healthy and strong bodies! 💪🏻🩷 #mealprep #nutrition #cooking L E T' S H A N G O U T ✧ Subscribe to my Channel: http://bit.ly/3TikOD2 ✧ Instagram: https://bit.ly/45PLEXM ✧ Titok: https://bit.ly/3TMVCXP ✧ Get your FREE weekly Program: https://bit.ly/3Ln2OFP Music in this video by Epidemic Sound: https://www.epidemicsound.com/
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Whether or not running can reduce your butt size depends largely on how you're actually running in the first place. Find out if running can reduce butt size with help from an experienced fitness professional in this free video clip. Expert: Leroy Moore Filmmaker: Michael Goms Series Description: Working out is more than just lifting weights or doing stretches - it's about building an acceptable routine that will help you towards achieving your goals. Get tips on how to work out properly with help from an experienced fitness professional in this free video series.
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