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http://www.FatBurningBlog.com is a free fat burning resource that shares fat loss tips to help you get leaner. In this video Fat Loss Expert Kyle Battis presents another of his very popular 'Fat Burning Blog video fat-loss' tips designed specifically to help you burn more fat, and achieve a leaner physique. Kyle Battis's Fat Burning Blog presents the truth about fat-burning, helpful nutrition tips, mindset tips to help you stay motivated, fat burning workout tips, and other helpful tips to help you achieve your physique goals faster. In this video Kyle interviews hypnosis and fat loss expert about How Sleep Affects Fat Loss. Kyle Battis is a certified fitness professional through the NSCA that works with Tom Venuto, author of Burn The Fat, Feed The Muscle in running the premier fat loss support community online called the Burn The fat Inner Circle (learn more about the Burn The Fat Inner Circle here: http://www.BurnTheFat-InnerCircle.com)Kyle has been on a misson to share the truth about fat loss with his Ask The Fitness Expert free teleseminar series where he interviewed top fitness experts and asked them YOUR fat loss and fitness questions (learn more here: http://www.AskTheFitnessExpert.com). If you are looking for daily fat loss audio tips from various fat-burning audio tips then visit Kyle's free Fat-Loss-Lunch-Break site here: http://www.FatLossLunchBreak.com

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Lipo 6 Hers, es uno de los quemadores de grasa más populares, y está versión está hecha específicamente para mujeres. Índice 00:12 Introducción 00:30 Fórmula cabello y uñas 00:42 Fórmula para perder grasa 02:31 ¿Cómo tomar lipo 6 hers? 03:00 Recomendaciones para tomar lipo 6 hers 03:38 Despedida Primero vemos una fórmula que contiene 200 microgramos de ácido fólico, 3 microgramos de vitamina B12 y 500 microgramos de biotina. Está orientada al cuidado de piel y cabello, y las cantidades son suficientes para que tengan un efecto real. Dentro de la fórmula para la pérdida de grasa, declara que por porción son 305 miligramos de varios ingredientes, pero no especifica la cantidad exacta de cada uno. El primero de ellos es la cafeína anhídrida, la cuál brinda enfoque y energía. De acuerdo con el tamaño de la dosis, no podría tener más de 300 miligramos de cafeína, por lo que tomarla no representa un riesgo si se es muy sensible a este estimulante; su equivalente sería una taza de café americano. El segundo es teobromina anhidra, una sustancia que se encuentra en el chocolate y en el té. Propicia la liberación de dopamina en el cerebro, una hormona responsable de la sensación de bienestar y placer. Otro de los ingredientes destacados es la p-sinefrina al 60% la cual proviene del extracto de naranja agria. La p-sinefrina se une a los receptores adrenérgicos beta, encargados de regular el metabolismo de las grasas. Al establecer contacto, incrementa la lipólisis y se libera energía de los depósitos de grasa del músculo. Ahora un trabalenguas: clorhidrato de gamma-butyrobetaína o GBB, es un metabolito de la lisina y la metionina, propicia la metabolización de los ácidos grasos y la carnitina. La yohimbina es un alcaloide que, dependiendo la dosis, puede bajar la presión arterial al dilatar los vasos sanguíneos. En el caso de Lipo 6 hers, la yohimbina es utilizada para dilatar los vasos sanguíneos y así aumentar la oxigenación y el rendimiento deportivo. Finalmente se encuentra como ingrediente el extracto de Rawolfia Vomitoria; su principal función es actuar como un relajante. Su principal función en Lipo 6 Hers es actuar como un contrapeso a la cantidad de estimulantes que contiene. ¿Cómo tomar Lipo 6 Hers? El fabricante recomienda tomar una cápsula en la mañana y una cápsula en la noche. Yo no te recomiendo tomarla en la noche, ya que puede causar insomnio y resulta contraproducente porque el sueño es muy importante. Una alternativa es tomar la segunda dósis después de comer. Tampoco recomiendo tomar más de dos cápsulas juntas o en todo el día. Si eres muy sensible a los estimulantes como la cafeína, se recomienda tomar sólo media dosis. ¿Recomiendo tomar Lipo 6 Hers? Este quemador tiene ingredientes que no representan un riesgo para la salud si se toma con responsabilidad y si no se tiene algún padecimiento médico crónico, como hipertensión, insuficiencia cardiaca o renal. Es importante realizar una buena rutina de ejercicio y una alimentación sana y de ser posible, con deficiencia calórica. Lipo 6 Hers te ayuda con energía y enfoque para que tus rutinas sean más intensas. Si eres una persona sedentaria, mejor ahorra tu dinero, ya que sólo te dará energía, y para eso, tomate una taza de café. Si llevas una vida activa y controlas tu dieta, dale una oportunidad a Lipo 6 Hers para ese empujoncito necesario para bajar de peso.

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Want to know the secret to burning fat without exercise? Learn how Walking Works: https://tinyurl.com/WalkingworksEp23 In this video, we're going to reveal the surprising truth about how you can torch fat without stepping foot in the gym! From boosting your metabolism to hacking your diet, we'll dive into the science-backed strategies that will have you losing weight and feeling great in no time. Whether you're struggling to find motivation to exercise or just want to supercharge your weight loss journey, this video is for you! So sit back, relax, and get ready to discover the secret to burning fat without exercise! Episode 23: Walking for Health and Fitness Podcast Host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism. ➡️ Want to burn more fat without spending hours at the gym? Walking Works Program: A 14-day Quick Start plan to build a walking habit, reduce anxiety, and jumpstart weight loss: https://tinyurl.com/WalkingworksEp23 You’ll learn: ✅ What NEAT is and how it boosts fat loss ✅ Why walking + NEAT is the ultimate weight-loss combo ✅ Easy ways to build more movement into your day ✅ How to use the Walking Logbook Journal to track NEAT ✅ Why short walk breaks may be more effective than long workouts 0:00 What Is NEAT? 1:48 Overview of Podcast topics 2:28 The Science of Fat Burning Without Exercise 3:35 How your body burns calories 6:22 Walking Works Quickstart Program 7:44 Why NEAT Works Better Than You Think 9:52 How to Boost NEAT in Your Daily Life 12:09 Walking Really Works When Diets Fail: https://youtu.be/OJllm9yLggU 13:56 NEAT + Walking = The Ultimate Fat-Burning Duo Whether you're working from home, managing joint pain, or feel overwhelmed by traditional fitness plans, NEAT is your secret weapon to stay active, burn calories, and improve your health—all without structured workouts. 📘 Mentioned in this episode: ➡️ Walking for Health and Fitness Book: https://www.walkingforhealthandfitness.com/the-ebook ➡️ Walking Logbook Journal: https://amzn.to/3FH1sCx WALKING Really Works When Diets Fail: https://youtu.be/OJllm9yLggU Walking for Health and Fitness Podcast: https://www.walkingforhealthandfitness.com/podcast-episode 🔜 Next Episode Preview: Don’t miss Episode 24, where we dive into walking, exercise, and prostate cancer—and explore how low-impact movement can protect and restore men’s health. Walking for Health and Fitness Podcast with Frank S. Ring #NEAT #NonExerciseActivityThermogenesis #FatLossWithoutExercise #WalkingPodcast #WalkingForHealth #BurnFatNaturally #FitnessWithoutTheGym #WalkingForWeightLoss #SimpleFitnessTips #WalkingHabit #WalkingWorks