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Welcome to Today's Yoga Session. Today we will practice the following specialized yoga session: Yoga tor mindfulness, Yoga for mental health, Morning yoga, Evening yoga, Daily yoga, Yoga sequence, Yoga program, Yoga class, Online yoga, Home yoga, Yoga teacher, Yoga instructor, #WeightLoss, #FatLoss, #YogaForWeight Loss , #YogaForFatLoss, #Lose Weight, #BurnFat , #Weight Loss Journey, #FatBurning , #Weight Loss Yoga, #FatLossYoga, #Weight LossGoals, #FatLossGoals, #SlimDown , #ShredFat, #Weight Loss Transformation , #FatLoss Transformation, #YogaForSlimming, #YogaForShredding, #BurnCalories, #CalorieBurn , #HealthyWeight Loss, #FastWeight Loss ,#EffectiveWeight Loss, #Weight Loss Tips , #FatLoss Tips, #Weight Management , #YogaForFatBurn, #FatBurn, #Weight Loss Exercise, #FatLossExercise , #Weight Loss Motivation, #FatLoss Motivation , #YogaForFitness, #Fitness Journey, #FitLife , #Yoga For Toning, #ToneUp, #BodyToning , #SculptBody, #BodySculpting, #LoseBellyFat , #Belly FatLoss,#DietAndExercise, #YogaAndNutrition, #Wellness Journey.
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Obliques Twist High Knee and Kick
01:05 - Alternating Knee Thrust
02:05 - Chest Fly Plyo Squat
03:05 - Punch Step Forward
04:05 - Front Slam
05:05 - Standing Side Kick
06:05 - Lateral Shuffle Crunches
07:05 - High Knee Tap
08:05 - Hands Hold Step Out
09:05 - Double Diagonal Reach
10:05 - Squat Leg Lift
11:05 - Two Front Toe Touching
12:05 - Celebratory Hip Thrust
13:05 - Standing Hip Frontal Rotation Curl
14:05 - Windmill
15:05 - Side Bend Arms Above
16:05 - Rope Pull Side Step
17:05 - Skater Arm Swings
18:05 - Twisting Knee-up
19:05 - Twist March
20:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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Week 50... and I’m feeling it. This has been one of the most overwhelming, stressful weeks I’ve had in a long time — work hit me hard with non-stop pressure, and it’s been tough to keep up. In this video, I open up about everything that went down, how it’s affecting my mental and physical health, and how GLP-1 has (or hasn’t) helped me manage the chaos. If you're navigating stress, burnout, or just trying to stay on track with your health journey while life is doing the most, you're not alone. I’m keeping it real this week — no filters, no fake smiles. 👀 Inside this video: What made this week so intense How stress is impacting my progress GLP-1 update: what’s working, what’s not My honest thoughts on burnout and balance 💬 Let me know in the comments how your week has been — especially if you’re on a similar journey. We’re in this together. Don’t forget to like, subscribe, and hit that 🔔 to follow the full series — just two weeks to go! #GLP1 #Burnout #Week50Vlog #WeightLossJourney #MentalHealth #RealTalk
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