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Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
Don’t forget to subscribe and click on the bell for the new video notification.
Namaste 🙏🏻
Lee
♥️Please, like, share and subscribe to my channel. Also, click on the bell to turn on post notification.
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Are you eating less but still not losing weight? 🤔 The common mistake many women over 40 make is cutting calories without focusing on protein! 💡 After 40, muscle loss happens faster, and muscle is what helps burn fat even at rest! 🔥
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Bạn ăn ít nhưng vẫn không giảm cân? 🤔 Sai lầm phổ biến là chỉ tập trung cắt giảm calo mà bỏ qua protein! 💡 Sau 40 tuổi, chúng ta mất cơ nhanh hơn, mà cơ bắp chính là thứ giúp đốt mỡ ngay cả khi nghỉ ngơi! 🔥
✅ Giải pháp: Hãy đảm bảo mỗi bữa ăn có ít nhất 20-30g protein từ thịt gà, cá, trứng hoặc đậu nành để giúp giảm mỡ và giữ cơ hiệu quả! 💪
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Did you know that obesity impacts not just your appearance but also your body at a cellular level? In this eye-opening video, we dive deep into how fat cells function and why losing weight can be a monumental challenge for those struggling with obesity. Discover the shocking truths behind fat cell memory, inflammation, and the body's fight to regain lost weight. If you think weight loss is just about diet and exercise, think again! Stay until the end for some incredible facts that will change how you view obesity and weight loss. Don’t forget to like, share, and subscribe for more insightful content!
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About The Channel:
This is where evidence beats hype! I'm Dr. Jake Emmett a retired professor of Exercise Physiology, published in multiple international journals of Exercise Science, and a presenter at the American College of Sports Medicine Annual Conference. I received my PhD. from Penn State University. My mission is to cut through the noise and bring you fitness, nutrition, and health advice grounded in peer-reviewed research.
If you're tired of clickbait and fear mongering in the health space, you're in the right place. This channel is for those who value science over fads, whether you're a fitness enthusiast, coach, or simply someone looking to make informed health decisions you've come to the right place.
Subscribe now to get clear, credible, research-backed insights that empower you to take control of your health with confidence and not some shirtless guy trying to convince you to drink your urine.
