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More here ✨🤍⬇️ 🍒 Supplements are the “cherry on top” of a comprehensive holistic hormone health and fat loss plan 🍒 supplement 101 🚫they cannot “fix” something that’s caused by lifestyle factors (poor nutrition or unmanaged stress) 🚫 they shouldn’t be relied on alone to help you reach your goals and optimize health 🕵🏼‍♀️ the supplement industry is largely unregulated so investing in third party-tested supplements that have proven high quality ingredients is important! You get what you pay for ✅ check with a trusted practitioner on what you’re taking and why - over-supplementing can be just as much of an issue as not getting enough nutrients AND can get pricey! 🥗 Use a food-first mentality. Supplements fill in the gaps and give an extra boost to your body but nothing is as good as what nature makes! My current supplement lineup for overall health, progesterone support & gut health: 👉 Just Thrive Probiotic, estrogen balance supplement, NAC, glutathione, b complex, mag citrate + glycinate, chasteberry If you want to learn more about safe and supportive supplements, we dive into it more in my Balanced Woman group program and with all 1:1 clients! 🤍✨ Head to the 🔗 in my bio to find out more about working with me! 🤍 _______________________________________________________________________________________ ✨ Struggling with stubborn weight, bloating, or low energy? I help women 30+ balance hormones naturally & make fat loss easier! 📲 Let’s connect! Instagram www.instagram.com/holisticdpt TikTok www.tiktok.com/@holisticdpt 🎁 Grab your FREE hormone balance and health guides! 🔥 Hormone Reset Guide – My proven rituals for hormone balance & bloat-free living: ➡️ https://courses.holisticdpt.com/opt-in 🛒 Hormone-Healthy Grocery Guide – Shop smarter for your metabolism: ➡️ https://courses.holisticdpt.com/opt-in-9a8c95b4-2a58-4ba0-b471-2bd7df476a7f 💡 Ready for real results? Apply for coaching today! ➡️ https://holisticdptcoaching.com//?utm_source=yt #hormonehealth #hormonebalancing #womenshealthmatters #womenshealthcoach #healthyweightlossjourney #healthyweightlosstips

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Ever wonder what is the best way to burn body fat without losing muscle? Should you go running? Biking? Walking? Weight Lifting? The key actually has to do with your heart rate. Our bodies burn fat most efficiently when we are exercising at about 65% of our maximum heart rate (max heart rate is approximately 220-your age). Therefore, I find that brisk walking does the trick. Running, although maybe a better cardio vascular workout, usually gets the heart rate up over 65%. Therefore, less efficient for burning fat. What do you find works best for you? Leave me a comment in the comment section down below! Remember, Stay Young and Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Tai Chi Regular Ball https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Tai Chi Mini Ball https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #fatloss #fatlosstips #fatburn

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Berberine is a popular supplement for lowering blood sugar and cholesterol, but because of its low bioavailability, many are turning to a new form called Dihydroberberine. Is it better? Results from the actual clinical trials. Unbiased review: I don't work for any supplement or big pharma company. ➡️ Related Berberine Videos Berberine videos https://youtu.be/-ElofEeEuHA https://youtu.be/h35Ggw37qSA https://youtu.be/66kDO86j8BM https://youtube.com/shorts/EjaDHZ0GWO0 ➡️ Video Summary 00:00 Introduction Berberine vs. Dihydroberberine 00:12 Berberine bioavailability 00:31: How to increase berberine absorption 00:45 What is Dihydroberberine (Super Berberine) 00:54 is Dihydroberberine 5x better absorbed than traditional berberine? 01:11 Berberine vs. dihydroberberine chemical structures 01:35 Study: Berberine vs GlucoVantage dihydroberberine for blood sugar control 03:56 Other studies on dihydroberberine and regular berberine ➡️ Sources https://pubmed.ncbi.nlm.nih.gov/21637946/ https://patents.google.com/patent/US10278961B2/en https://pmc.ncbi.nlm.nih.gov/articles/PMC8746601/ https://pubmed.ncbi.nlm.nih.gov/31401380/ https://www.tandfonline.com/doi/full/10.1080/19390211.2023.2212762 https://pubmed.ncbi.nlm.nih.gov/26174047/ ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #berberine #dihydroberberine #supplementclarity

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