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Fat vs muscle 💪
Know the difference 👇
1. Hard Work
Muscle: Requires intense, regular exercise like weightlifting or resistance training to grow. Muscles need to be challenged consistently over time to increase in size and strength.
Fat: Accumulation doesn't require effort- happens through overeating or inactivity. Losing fat requires hard work in the form of cardio, resistance training, and maintaining a calorie deficit.
2. Diet.
Muscle: Needs a high-protein diet to repair and grow, with an overall calorie surplus when bulking. Proper nutrient timing (post-workout nutrition) also aids in recovery.
Fat: Accumulates with an excess of calories, especially from processed foods, sugars, and fats. To lose fat, a person must follow a balanced diet with a calorie deficit, focusing on nutrient-dense foods.
3. Size Difference.
Muscle: Muscle is denser and takes up less space for the same amount of weight. A person with more muscle will appear smaller or more compact than someone with more fat, even at the same weight.
Fat: Fat is less dense and takes up more space, causing a bulkier, softer appearance. A person with higher body fat will often have a larger waistline or softer body shape.
4. Health Impact
Muscle: Increases overall strength, endurance, and reduces the risk of injuries. It supports healthy joints, improves posture, and enhances overall athletic performance.
Fat: Excess fat, especially visceral fat around the organs, can lead to serious health issues like heart disease, type 2 diabetes, and high cholesterol. In summary, building muscle requires consistent effort, a protein-rich diet, and time, while fat gain happens through calorie surplus and can be reduced with a calorie deficit and exercise. Muscle is denser and metabolically active, while fat is lighter but bulkier and can lead to health issues if excessive.
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Diet Xuxa Composição: Carlinhos Brown/ Mestre Pintado de Bongo Nao sou diet, nao sou light Vem pra ca meu chocolate Foi voce que me ensinou O beabá do amor Foi voce que me ensinou O beabá Agora tome guaraná Agora vamos namorar Agora vamos dovertir, bailar Foi voce que me ensinou (voce já me segurou) O beabá do amor Voce ja me segurou O beabá Entrei na mata do angorá Saci cai fora boi tatá Me ensinaram a te encantar Nao sou diet, nao sou light Vem pras cá meu chocolate
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