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"Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life," said Himalayan If you are not losing weight, don't worry!!Siddhaa Akshar, Founder of Akshar Yoga Institutions.
Yoga can be a powerful tool in the treatment of many conditions — both physical and mental — including depression. Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise as well as improve energy.
“The human mind is a living, breathing organism that requires regular care just like a plant does, in order to flourish. A plant needs sunlight, water, nutritious soil, and fertiliser. Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life,” said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.
In a similar vein, highlighting the importance of yoga in managing depression, Sarvesh Shashi, Founder of Sarva Yoga Studios wrote on Instagram, “Depression is more than just feeling sad. It’s a real condition that affects millions,” adding that one can try certain yoga asanas to reduce their symptoms.
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