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Welcome back to the channel! In today's video, we're diving deep into Retatrutide, the latest advancement in the world of GLP-1 agonists and its potential to revolutionize weight loss and diabetes management. 🌟 What You'll Learn: Introduction to Retatrutide: What is it and how does it work? Mechanism of Action: Understanding its triple agonist properties (GLP-1, GIP, and glucagon receptor agonism). Clinical Trials and Results: What the latest studies reveal about its efficacy and safety. Comparison with Other GLP-1 Agonists: How does Retatrutide stack up against Tirzepatide, Semaglutide, and others? Potential Benefits and Side Effects: What you need to know before considering this medication. Future Implications: How Retatrutide could change the landscape of obesity and diabetes treatment. As a physician dedicated to longevity and cellular medicine, I'm passionate about bringing you the latest, data-backed information on groundbreaking treatments. Whether you're a healthcare professional, a patient, or simply curious about the future of weight management and diabetes care, this video is for you. 🔔 Don't forget to like, comment, and subscribe for more in-depth discussions on peptides, GLP-1 agonists, and other weight loss strategies. Share your experiences and questions in the comments below—I love hearing from you and learning together! Stay healthy and informed! Kevin Joseph, DO
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In this episode, Mike Fave explores the critical importance of preserving lean muscle mass during weight loss, especially when using caloric restriction or fasting. He explains how lean muscle is the body’s primary source of metabolically active tissue and why losing it can lower your metabolic rate, making it harder to maintain weight loss. Learn the science behind fat mass versus fat-free mass, the impact of aging on muscle loss, and how to set up a fat-loss diet without sacrificing muscle. Discover the importance of adequate protein intake, resistance training, and strategic tracking to optimize your weight loss journey. 🔹 Looking for Help Losing Body Fat Without Losing Muscle? ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/ ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/ ✅ Instagram: https://www.instagram.com/mikefavescience/ ✅ YouTube: https://www.youtube.com/@MikeFaveScience/videos 🔹 Timestamps: 0:00 - Introduction: The Risk of Losing Lean Muscle in Weight Loss 0:14 - Importance of Maintaining Lean Muscle Mass 0:30 - Role of Metabolically Active Tissue in Weight Loss 0:38 - Impact of Caloric Restriction on Metabolic Rate 1:17 - Fat Mass vs. Fat-Free Mass: Energy Usage Explained 2:04 - Total Daily Energy Expenditure Breakdown 2:37 - Metabolically Active Organs and Their Energy Consumption 3:40 - Importance of Maintaining Fat-Free Mass for Metabolism 4:45 - Muscle Mass and Aging: Impact on Mortality and Health 5:52 - Case Study: Muscle Mass Changes from Young to Old Age 7:13 - Consequences of Muscle and Bone Loss in Aging 8:11 - Risks of Severe Caloric Restriction 10:51 - Importance of Micronutrients in Caloric Restriction 12:09 - Protein Intake: Key to Preserving Lean Muscle Mass 12:52 - Role of Resistance Training in Preventing Muscle Loss 13:45 - Importance of Adequate Protein and Resistance Training 14:14 - Risks of Yo-Yo Dieting and Loss of Lean Muscle Mass 15:28 - Strategies for Tracking Progress and Adjusting Diet 16:52 - Triangulating Symptoms, Weight, and Lean Body Mass 17:00 - Conclusion & Call to Action: Preserve Muscle While Losing Fat Sources: https://www.mdpi.com/2072-6643/10/4/423 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1363181/full https://pmc.ncbi.nlm.nih.gov/articles/PMC9036397/#R82 https://www.ncbi.nlm.nih.gov/books/NBK591031/# 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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