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Herbal diet pills for fast weight loss include Hoodia Gordonii, and other herbal blends that will help you burn fat naturally, reduce food cravings, and burn excess stored fat all at the same time. Herbal diet pills are becoming more common as their totally natural ingredients leave no side effects and there is no hassle of getting a prescription.
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline. This completes the seven-part video series on the fascinating phenomenon of the Mystery of the Missing Calories. I started out reviewing the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on last Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). But why might nuts help you burn more fat? Arginine is one possibility (see yesterday's video-of-the-day at http://nutritionfacts.org/video/fat-burning-via-arginine/) and today's flavonoids are another. For more on flavonoid phytonutrients, see my video Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/). For a comparison between fruit juices, see Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) along with a video on putting that knowledge into practice, Pink Juice With Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Which beverage has the most antioxidants though? See Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). What about juiced vegetables such as carrots and beets? See Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/) and an entire series starting with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/). For more on the wonders of concord grapes (yum!), see Repairing DNA Damage (http://nutritionfacts.org/video/repairing-dna-damage/) and Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-flavonoids/ and he'll try to answer it! Image Credit: Todd Coleman; fortinbras; and Paul Goyette via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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You dont have to eat less to loose weight. Swapping your calorie dense foods for quality whole foods will have you eating a lot more food with less calories naturally. Just by eliminating sugar and processed foods many find that weight comes off at a rapid weight and they are left feeling more satisfied I’m NOT saying anything in the 1500 calorie plate is “unhealthy” Focusing on whole fruits, veggies and protein will allow you to have more volume to your food keeping you satisfied longer 🍏 Whole Foods vs. Processed Foods: Discover the power of natural nutrition! Whole foods provide essential nutrients without the additives found in processed options. Choose whole for a healthier you! #WholeFoods #HealthyEating 🍟 Impact of Ultra-Processed Foods on Weight Loss: These sneaky saboteurs can derail your weight loss goals. High in empty calories and low in nutrients, ultra-processed foods make it harder to shed pounds. Stay informed, stay healthy! #UltraProcessed #HealthyEating 🥗 Strategies for Low-Calorie High-Volume Eating: Fill your plate with nutrient-dense, low-calorie foods to stay full and satisfied. Think leafy greens, veggies, and lean proteins to maximize volume without the calories! #LowCalorie #HealthyEating 🍬 High Sugar Diet and Metabolism: High sugar intake can wreak havoc on your metabolism, leading to weight gain and energy crashes. Opt for natural sugars and balanced meals to keep your metabolism in check! #HighSugar #HealthyEating 🌿 Whole Foods Benefits for PCOS: Whole foods can be a game-changer for managing PCOS symptoms. Rich in fiber, antioxidants, and healthy fats, they support hormonal balance and weight management. #WholeFoods #PCOSWeightLoss 🐢 Slow Weight Loss Solutions: Consistent, gradual weight loss is sustainable and healthier for your body. Focus on balanced meals, regular exercise, and mindful eating to achieve long-term success! #HealthyEating #PCOSWeightLoss : #WholeFoods #UltraProcessed #HealthyEating #LowCalorie #HighSugar #pcosweightloss
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The Surge in GLP-1 Prescriptions and the Glaring Treatment Gap in Obesity Care In this episode of The Downsized, host Christopher Durham delves into a compelling new report by Fair Health titled 'Obesity and GLP-1 Drugs: A Claims Based Analysis.' The report highlights a 587% increase in GLP-1 prescriptions for obesity since 2019 but underscores a concerning fact: over 80% of people diagnosed with obesity still aren't receiving any treatment. Durham shares his personal weight loss journey with GLP-1 medications and emphasizes the need for holistic care, including behavioral support. The episode also discusses trends such as increasing diagnoses of morbid obesity, the role of telehealth, and the shift from bariatric surgery to medication-based treatments. Despite the promising data, Durham points out that the report is incomplete as it excludes individuals without commercial insurance and doesn't account for prescription denials or out-of-pocket expenses. He calls for better accessibility, affordability, and systemic changes to ensure that everyone who needs treatment can receive it. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Shocking Statistics 00:24 About the Report and Personal Connection 01:49 Understanding GLP-1 Medications 03:22 The Rise of GLP-1 Usage 05:27 Challenges and Gaps in Treatment 06:40 Behavioral Health and Side Effects 09:05 Shift from Surgery to GLP-1 10:47 Telehealth and Access to Care 11:43 Diagnosis Gap and Its Implications 14:53 Call to Action and Conclusion