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This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a "mostly" raw food diet and tomorrow will start a beginner's crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170's, working to my next goal. I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low. I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast. Here are links I refer to in the video: Graham's story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html Graham's Channel: http://www.youtube.com/user/GrahamAndFriends Gayle's story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html Gayle's Channel: http://www.youtube.com/user/fittness02 My blog: http://www.bjaysblog.blogspot.com Crossfit Pals: http://www.crossfitpals.ning.com
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Sister Kay Tilley R N, R M, Cert Ed Ba.Hons has dedicated her life to helping people around the world combat Weight Loss, Health and Fitness problems. This is one in a series of interviews, whereupon Sister Kay provides you with detailed information regarding Colonic Irrigation as an aid to Weight Loss. Sister Kay gives you the Advantanges and Disadvantages of this process, with a view to dismissing the myths and fears if you where to take this course of treatment, and also provides you with sensible and effective alternatives. Watch out for other Sister Kay Interviews on Weight Loss, Health and Fitness problems, which will be uploaded as they become available. For More Help & Advice on WEIGHT LOSS, HEALTH, FITNESS & WELL BEING Please Visit our Website: www.sisterkaytilley.com
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