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These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules. You'll find out what's better cardio or weights and strength training. By fixing these mistakes you'll be able to avoid the common traps that prevent weight loss and kill gains.  🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2COCrHw Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used correctly it can also help you burn fat. However, there are many misconceptions about the role that cardio should play in the fat loss process and if you're doing cardio the wrong way you can actually be hurting your progress rather than helping ut. So today I want to go over the 8 top cardio myths that are slowing down your progress and potentially even causing you to gain fat or lose muscle, which is exactly the opposite of what you're probably doing cardio for, to begin with.  And one of the core myths is that all types of cardio are effective for fat loss. This simply is not true and there's lots of evidence to support this. For example, a meta-analysis of 14 studies with a grand total of 1,847 overweight and obese participants evaluated if cardio benefits weight loss.(1) And the conclusion was that “isolated aerobic exercise is not an effective weight loss therapy for these patients."(2) Now I know that may seem strange. After all, cardio burns calories, and since fat loss is mainly about being in a calorie deficit, then cardio should help... right? Well, it's not so simple for example one downside of cardio is that it causes 'constrained energy expenditure.' This means burning calories through cardio tends to lower your general activity levels and energy expenditure throughout the day, which often counteracts the calories burned from the cardio itself.(3) Your body burns a lot of calories throughout the day when you're not exercising. This is known as non-exercise activity thermogenesis or neat and neat uses a good chunk of calories. however, due to constrained energy expenditure, your body will look for shortcuts to save calories limiting the effectiveness of using cardio strictly for the purpose of fat loss.   Aside from that, many people believe that if they do cardio, they can eat much more food, but as I'm sure many of you know you can't outrun a bad diet.  The next myth that many beginners fall for is this idea that cardio is more effective for fat loss Than Resistance Training. It is true that incorporating both resistance training and some cardio into your workout routine can be very effective, but cardio-only based programs have many drawbacks. When comparing cardio only programs to resistance training programs, resistance training tends to be more effective especially over the long term, largely because, contrary to cardio, it doesn’t cause constrained energy expenditure. (4) And like I said according to the studies this constrained energy expenditure makes you compensate for the calories you burnt during your cardio workout by reducing your physical activity throughout the day. (5) These are little changes that you might not even notice, like not having the energy to walk your dog, or sitting and laying when you would normally be moving around, or even simply fidgeting less throughout the day. Even though this may not sound like a big deal when your body is trying to save energy it is very effective at doing so and cardio pushes your body to save energy. Meanwhile, researchers have said that “Resistance training, appears to do the opposite, so it facilitates nonexercise activity thermogenesis. Scientists also say that this is particularly true on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program.”(5) On top of that, you burn about the same number of calories during a resistance training session as you do during a cardio session. This was shown in a 2015 study published in The Journal of Strength and Conditioning Research. (6) So, in that regard, resistance training is just as effective, but, unlike cardio, lifting weights also helps prevent muscle loss while on a diet, which not only helps you look better when you're done dieting but it also helps support your metabolism ultimately helping you keep the fat off.  The next cardio myth isn't necessarily going to cause weight gain, but you should still know that according to the latest evidence, fasted cardio is not actually better for fat loss than doing your cardio after you already ate. For a while, it was believed that since insulin levels are really low first thing in...

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After lots of research, I am finally ready to reveal which are the best protein powders to buy. This video was a beast to make because the more I started researching, the more information I keep discovering. Between plant based protein powder, whey protein powder, organic and grass-fed protein powder, there are lots of things to look at. So many of the protein powders in this review video had 95% fantastic ingredients, but almost all of them have natural flavors, and you know how I feel about this. In the end, I found some incredibly high quality p,anted based and whey protein powder I feel incredibly confident recommending to you. Mad love Bobby...Dessi...and Art! XOXO Order our new keto cookbook: https://amzn.to/2TOHWJL SUBSCRIBE TO OUR NEW PODCAST: https://podcasts.apple.com/us/podcast/bobby-approved-the-flavcity-shopping-experience/id1482201439 https://open.spotify.com/show/6nBEdU7oKrDAKgyEyvxYxN https://play.google.com/music/listen#/ps/Ikgwraukeop5xhcgcir665ydts4 *Tera's whey protein is CONCENTRATE, not ISOLATE. Protein isolate has more protein, but is processed. The whey concentrate in Tera's in cold pressed, which preserves the whey much better. Best in class protein powders: Tera's organic & grassfed whey concentrate: https://amzn.to/2J1v8MS Tera's grass-fed whey, not certified organic(no biggie), but great price: https://amzn.to/2Bn9eQ0 Garden of life plant based raw organic protein: https://amzn.to/2J1sqao Four sigmatic mushroom protein: https://amzn.to/35LO2Rz Truvani: https://amzn.to/2BlR3dD Garden of life grass-fed butter powder: https://amzn.to/2OZSma7 If you don't mind natural flavors, here are best in class: Garden of life plant based sport: https://amzn.to/2nXHbn5 Garden of life grass-fed whey isolate: https://amzn.to/32v7Oih Garden of life keto meal shake: https://amzn.to/2qtxyh7 Collagen: Primal kitchen collagen fuel: https://amzn.to/31xXe9b Orgain keto collagen peptides: https://amzn.to/2MSHJmS Vital protein unflavored collagen peptides: https://amzn.to/31oKlxP Marine collagen(made from fish): https://amzn.to/2MYEnP0 Four videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Twitter: https://www.twitter.com/flavcity

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Hey y y'all! In today's video, I'm going to share what GLP-1 medications are and why I chose to give it a try. Disclaimer: I AM NOT A MEDICAL PROFESSIONAL AND ALL DEFINITIONS ARE FOUND ON CHATGPT AND GOOGLE. CHAT-GPT DEFINITION: GLP-1 medications are a class of drugs that mimic the action of glucagon-like peptide-1 (GLP-1), a hormone naturally produced in the gut. This hormone helps regulate blood sugar levels, appetite, and digestion. GLP-1 medications are primarily used to treat type 2 diabetes but have also been approved for weight management in people with obesity or overweight conditions. How GLP-1 Medications Work: 1. Control Blood Sugar: They stimulate insulin production when blood sugar is high and reduce glucose production by the liver. 2. Suppress Appetite: By acting on areas of the brain that regulate hunger, they help people feel full longer and reduce overeating. 3. Slow Digestion: They delay the emptying of the stomach, which also contributes to a feeling of fullness and helps with blood sugar control. GLP-1 Medications: - Ozempic (semaglutide): Approved for diabetes but often used off-label for weight loss. - Wegovy (semaglutide): Specifically approved for weight management. - Mounjaro (tirzepatide): A dual-action drug for diabetes that also shows significant weight loss effects. - rulicity (dulaglutide): Primarily for diabetes, with some weight loss benefits. Benefits of GLP-1 Medications: - Significant weight loss for those who struggle with obesity. - Improved blood sugar control. - Lower risk of cardiovascular issues in people with diabetes. Common Side Effects: - Nausea - Vomiting - Diarrhea or constipation - Decreased appetite - Fatigue These medications are often part of a broader plan that includes diet changes, exercise, and behavioral support to achieve sustainable results. Always consult with a healthcare provider to determine if they're a good fit for you. My doctor of choice: LifeRX.MD- https://liferx.md/glp1-rx-by-mail/?utm_source=efc&u1=48&_ef_transaction_id=&uid=2&oid=1&affid=48

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Juice fasts = weight loss, but not metabolism boosts? 🤯 Here’s why your fat-burning might be stuck even when the scale drops. ⚠️ Watch the full video on my page to learn why fat fasts or water fasts are a better long-term play. #FatLossFacts #MetabolicHealth #JuiceFastWarning #WeightLossTips #FastingForFatLoss #HolisticHealth #InsulinResistanceFix #WomenOver30Fitness