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Struggling with staying consistent or feeling like you’re not doing “enough” on your GLP-1 or weight loss journey? 💊💪 Let’s have a real talk about learning discipline over motivation, releasing perfectionism, and honoring your progress—no matter how slow it feels. Whether you're just starting GLP-1s, in the middle of your health glow-up, or needing encouragement to stay focused—this is for YOU. 💚 Come get the support, mindset shifts, and discipline tools you need to keep showing up, one healthy habit at a time. Always contact your healthcare providers for medical care and advice regarding your personal needs. #GLP1Journey #mounjarojourney #mounjaroweightlossjourney #weightloss #weightlossjourney #diabetes #ozempicweightloss #ozempicjourney #zepboundweightloss #zepboundjourney DISCLAIMER: I am not a doctor or in the medical field. My videos are for entertainment and to share my personal experiences on this GLP-1 and weight loss journey. Always contact your healthcare providers for medical care and advice regarding your personal needs.
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Struggling to lose stubborn belly fat? In this video, I’ll show you the best exercises to lose belly fat and boost your overall weight loss! These moves are simple, effective, and perfect for burning fat fast — no fancy equipment needed. 🔥 What you’ll get: Targeted exercises for belly fat Full-body fat-burning routines Tips to maximize weight loss results Easy-to-follow workout you can do at home Whether you’re a beginner or looking to ramp up your fitness game, these exercises will help you melt fat and feel stronger every day. 👉 Don’t forget to like, subscribe, and hit the bell icon to stay updated with more health and fitness tips! #BellyFat #WeightLoss #FatBurningWorkout #HomeWorkout #FitnessTips #DESK WORKOUT #DESKEXERCISE
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http://www.dpmtransformation.com Daniel Munday from Aussie Fatblast gives you the inside mail on how to burn fat faster. Did you know that breakfast cereals are the biggest con when it comes to healthy eating. Tune in to see why the myth about breakfast cereal being healthy is so far off the mark and what you should be eating for breakfast instead. http://www.dpmtransformation.com
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Weekly Weigh-In & Adventures in Amsterdam: GLP-1 Journey & Travel Tales
In this episode, Christopher and Laraine Durham conduct their weekly weigh-in from the historic center of Amsterdam. They share their international travel experiences, including hosting a package design contest. The couple discusses their uses of GLP-1 for weight loss, their eating habits while traveling, and the challenges of maintaining routines like taking their shots. They recount their journey to Amsterdam, cultural insights, and food experiences such as making stroopwafels and tasting local cheese. Additionally, they promote their upcoming downsized cruise and provide updates on their social media groups and online store. They emphasize a balanced approach to health and travel, maintaining flexibility and positive attitudes. Join them for an engaging recount of their adventures and personal milestones.
BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/
JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join
DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/
DOWNSIZED WEBSITE: https://thedownsized.org/
00:00 Welcome to Amsterdam
00:29 Travel Adventures and Challenges
01:00 Weekly Weigh-In and Health Journey
03:16 Exploring Amsterdam's Delights
10:47 Conference Highlights and Food Discussions
13:58 Amsterdam's Unique Culture
15:08 Exploring Amsterdam's Diverse Crowd
15:26 Travel Adventures: From Charlotte to Philadelphia
16:08 Navigating Airport Challenges
16:34 Flight Delays and In-Flight Experiences
18:13 Arrival in Amsterdam and First Impressions
21:12 Upcoming Events and Plans in Amsterdam
21:36 Downsize Cruise Details
22:42 Promoting the Amazon Store and Mailing List
23:34 Facebook Group Issues and Solutions
26:31 Club Downsize Membership Benefits
28:48 Weekly Weigh-In and Travel Reflections
29:34 Final Thoughts and Farewell
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