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Taking control of your GLP-1 journey for weight loss can feel overwhelming, right? Keeping track of injections, doses, and progress is *a lot* to manage! That's why I'm so excited to share **Shotwise** with you! This app is seriously a game-changer for simplifying your GLP-1 treatment, whether you're using medications like Ozempic, Wegovy, Mounjaro, or Zepbound (semaglutide or tirzepatide).
Shotwise is designed to be your ultimate companion, making it super easy to stay consistent, informed, and motivated on your GLP-1 weight loss journey. Imagine never missing a dose again thanks to customizable injection reminders! You can quickly log your injections, track your weight loss progress with intuitive charts and trends, and even see how your weight changes relate to your injection history. It's all about giving you a clear picture of your progress and making your GLP-1 medication management totally hassle-free.
**Key Features to simplify your GLP-1 treatment:**
* **Injection Scheduler & Reminders:** Set reminders and say goodbye to missed doses! Easily track your GLP-1 injections and log dose details.
* **Intuitive Weight Tracking:** Visualize your weight loss journey with detailed charts and trends, seeing your progress alongside your injection history.
* **Customizable Notifications:** Tailor Shotwise to *your* life with personalized reminders and notifications.
If you're using GLP-1 receptor agonists for weight management or diabetes, Shotwise is definitely worth checking out. It really helps simplify your entire GLP-1 treatment experience!
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The weight loss industry is constantly evolving and seeking new, innovative ways to help individuals achieve their desired results. One of the latest breakthroughs in weight loss supplements is the combination of keto and apple cider vinegar (ACV) gummies. This new era of supplements is changing the game for those looking to shed excess pounds and improve their overall health.
The Science Behind Keto and ACV Gummies
Keto and ACV gummies are designed to work synergistically to support weight loss and improve overall health. The ketogenic diet is a high-fat, low-carb diet that has been shown to help individuals burn fat more efficiently and improve overall health. Apple cider vinegar is believed to aid in weight loss by promoting feelings of fullness and supporting digestion.
When combined in gummy form, these two ingredients work together to provide a powerful one-two punch for weight loss. The gummies are easy to incorporate into a daily routine and can help individuals stay on track with their weight loss goals.
Some studies suggest that the combination of keto and ACV can help individuals achieve faster weight loss results compared to using either ingredient alone. Additionally, the gummies are a convenient and tasty way to support weight loss efforts without the need for pills or powders.
Benefits of Keto and ACV Gummies
One of the key benefits of keto and ACV gummies is their convenience. Many individuals struggle to stick to weight loss plans because they find them too restrictive or time-consuming. With keto and ACV gummies, individuals can enjoy a tasty treat that also supports their weight loss goals.
In addition to convenience, these gummies offer a variety of health benefits. The ketogenic diet has been shown to support brain health, reduce inflammation, and improve energy levels. Apple cider vinegar is believed to have antibacterial properties and may help regulate blood sugar levels.
By combining these two powerful ingredients in gummy form, individuals can enjoy a simple and effective way to support their weight loss journey while also reaping the benefits of improved overall health. The convenience and taste of the gummies make them an appealing option for those looking to enhance their weight loss efforts.
How to Incorporate Keto and ACV Gummies Into Your Routine
When incorporating keto and ACV gummies into your routine, it’s important to follow the recommended dosage instructions provided by the manufacturer. Typically, individuals are advised to take one to two gummies per day, either before or after a meal.
It’s also important to continue following a healthy diet and exercise routine while taking the gummies. While the gummies can support weight loss efforts, they are not a magic solution on their own. Combining the gummies with a balanced diet and regular exercise can help individuals achieve optimal results.
Some individuals may experience mild side effects when first starting to take the gummies, such as digestive issues or an upset stomach. These side effects typically subside as the body adjusts to the ingredients in the gummies. If side effects persist or worsen, it’s important to discontinue use and consult with a healthcare provider.
Are Keto and ACV Gummies Right for You?
Before incorporating keto and ACV gummies into your routine, it’s important to consider your individual health goals and needs. While these gummies can be a helpful tool for weight loss and overall health, they may not be suitable for everyone.
Individuals with specific health conditions or dietary restrictions should consult with a healthcare provider before starting to take the gummies. Additionally, pregnant or nursing women should avoid taking these gummies without clearance from a healthcare provider.
If you’re looking for a convenient and effective way to support your weight loss goals while also reaping the benefits of improved overall health, keto and ACV gummies may be worth considering. Be sure to do your research and choose a high-quality product from a reputable manufacturer to ensure you’re getting the best results.
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I have spent years working on improving my relationship with my body yet I still struggle with so many aspects of myself. Today we are talking through some of my thoughts and feelings on these insecurities and giving you an insight into how this relationship with myself changes.
I also want to use this as an opportunity to highlight how we are our often our own worst critics and how normal things that we worry about are as well as tips that have helped me!
0:00 Intro
04:39 General Body image
13:01 Cellulite
17:02 Loose Skin
24:21 Stretch Marks
31:55 Don't Compare Yourself
35:18 Don't Dwell On The Negative
37:10 Know Your Body
38:18 Live A Balanced Life
Coaching:
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Dr. Zachary Knight and Dr. Andrew Huberman discuss the development of GLP-1 drugs like Ozempic for diabetes and weight loss, examining their historical origins, biological mechanisms, and impact on appetite and metabolism.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/C5KpIXjpzdY
Show notes: https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity
Timestamps
00:00 Introduction to Weight Loss Challenges
00:06 The Discovery of GLP-1 & Its Origins
01:35 Understanding the Incretin Effect
02:58 The Role of GLP-1 in Diabetes Treatment
04:39 Challenges & Innovations in GLP-1 Drug Development
05:52 Breakthroughs in GLP-1 Drugs for Weight Loss
10:47 Mechanisms of GLP-1 Drugs in the Brain
13:39 Conclusion & Further Insights
#HubermanLab #Science #GLP1
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Research has shown that taking anywhere from 500 milligrams up to 1500 milligrams of berberine can evoke these numerous benefits Depending on the severity of our patients' conditions we'll start them off with 500 milligrams daily and slowly work them up to 1500 milligrams Now typically for our less severe cases of peripheral neuropathy or diabetes we'll keep these patients on 1000 milligrams daily Let's address a couple of important things you need to know when taking berberine You might be wondering about side effects with berberine Now although GI upset is rare with instances of nausea or diarrhea were seen when taking berberine at high doses of 2000 milligrams for over 16 weeks although it was rare
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