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Это моя очередная попытка похудеть на кето. Делюсь своими мыслями и первым опытом. This is my new attempt to lose weight with the keto diet. Join me on this journey as I try low carb eating again and share my experience. #keto #weightloss #lowcarb #ketojourney #ketoweightloss #ketodiet #lowcarblifestyle

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This clip is from episode #337 – Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - What if reversing type 2 diabetes was as simple as using three old, affordable drugs? - Breaking down groundbreaking research that challenges the conventional approach to diabetes treatment. - Discover how metformin, pioglitazone, and early GLP-1 therapies could transform patient outcomes—without the need for expensive, next-gen medications. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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Do you know what is the ketogenic diet and apple cider vinegar but you ask how they can work together to improve your health? This piece will explain how ketosis and apple cider vinegar interact for optimum wellbeing. Ketosis is a condition in which the body uses fat as an energy source instead of carbohydrates, thus leading to weight loss and improved health. Apple cider vinegar has been used since ages due to its different benefits on health like aiding in weight loss, improving digestion, as well as reducing inflammation. When combined, keto and ACV can enhance each other’s benefits and help you achieve your health goals.

Understanding Ketosis and Apple Cider Vinegar

Ketosis occurs when there are not enough carbohydrates that the body can use for energy hence it goes into fat burning mode where it produces molecules called ketones that the body uses for fuel. This process may result in weight loss, increased energy levels, improved brain function among others. The ketogenic diet is a low-carb, high-fat diet designed to put the body into a state of ketosis; by restricting carbs while raising dietary fats availability one compels their system to stop using glucose for power but rather relies on ketones; this is key in helping with fat burning processes.

Apple cider vinegar is a kind of vinegar made from fermented apples juice. It contains acetic acid that has been proved to be beneficial. ACV helps regulate blood sugar levels, improves digestion reduces inflammation and supports weight loss. It also possesses antibacterial as well as antifungal qualities which makes it promote general gut healthiness. Consuming ACV before meals minimizes spikes in blood sugar level making it useful against insulin resistance experienced during keto-dieting periods.

Combining Keto Diet with Apple Cider Vinegar

Combining the two enables one enjoy both benefits at once whereby embracing high-fat low-carb nature of keto means your body enters into the state of ketosis meaning more fat burning and weight loss. On the other hand, ACV can improve digestion, stabilize blood sugar levels and minimize inflammation through its rich content of acetic acid to ease adaptation to a ketogenic state. In conclusion, keto and ACV can help maintain your general health and enable you reach your wellness goals.

Benefits of Merging Ketosis with Apple Cider Vinegar

1. Enhanced Fat Loss: Bringing together apple cider vinegar and the ketogenic diet improves fat metabolism in the body. During ketosis, stored fat is broken down into energy while ACV increases metabolic rates resulting in increased fat oxidation that leads to faster weight loss as well as better body composition.

2. Better Digestion: The beneficial bacteria are promoted by apple cider vinegar in the gut which ensures that individuals have good digestion system. It helps reduce bloating, gas production as well as enhances nutrient absorption thus leading to improved digestive functioning. This high-fat nature of a ketogenic diet works in line with ACV by supporting a healthy gut microbiome towards maintaining perfect digestion.

3. Blood Sugar Control: The ability of apple cider vinegar to regulate glucose levels effectively is one of its main advantages for people on keto dieting protocol or even living with diabetes cases; it enhances insulin sensitivity hence preventing postprandial hyperglycemia reactions associated with this type of eating disorder among others occurring immediately after taking meals such as during breakfast evenings too late night snacking etcetera when acv be added prior so that stabilizes these sugars preventing such hunger pangs energy falls throughout day long hours without sleep periods between such food intakes like early morning midafternoon before bedtime afternoon instead eating nothing till next morning until tiredness sets again so forth ending up spending more time their beds than healthy persons do because we spend most part our lives not just lying around waiting somebody wake us but also attempting catch some sleep whenever possible enabling restful nights easier awakenings mornings full vigor evening performances higher mental alertness daytimes longer without any interruptions whatsoever like during weekends autumn breaks winter holidays spring vacation summer trips even when there’s no school because then people can work as hard they want without being interrupted by others for at least eight hours each were supposed leave office early Friday afternoon come back Monday morning start driving home again early Tuesday.

Frequently Asked Questions on Keto & ACV

1. Can I use apple cider vinegar while on the low-carb diet?

You can safely consume apple cider vinegar in line with your ketogenic diet and, actually, it is a beneficial addition to keto routine because it aids in weight loss, supports digestion and helps normalize blood sugar.

2. How to take apple cider vinegar for the most health benefits?

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To get the most from apple cider vinegar’s health benefits, you should dilute it before you intake. In order to start with this, mix 1-2 tablespoons of ACV into 8 ounces of water and adjust as needed. To make it taste better, add some honey or lemon juice.

3. What are the side effects of combining keto with apple cider vinegar?

While both a ketogenic diet and ACV are generally safe for most people, some may experience side effects like stomach discomforts or headaches at first especially if doing so for their first time thus one must listen to their body making necessary changes that will enable them be happy throughout this period.

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Can you REALLY trust your body fat scale? I tested 7 methods against the 'gold standard' Dexa, and the results are shocking! 👉 Start Losing Body Fat FAST With This FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start 🎬 How to Use Rolling 48 Hour Fasts for Rapid Fat Loss: https://youtu.be/u-YYBCii3B8 DISCLAIMER: This video is NOT sponsored. Some of the links may be affiliate links, which means that if you click on one of the products and make a qualifying purchase, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ever wondered how accurate those body fat scales really are? In this video, I put seven popular body fat measurement methods to the test and compare them to the Dexa scan—often considered the "gold standard" for body fat testing. From bathroom scales with BIA technology to more advanced tools like the Omron and InBody scans, I break down each method’s accuracy, cost, and ease of use. I even throw in a free 3D scanning app! Spoiler alert: the results may surprise you, especially when it comes to the Dexa scan. Whether you’re tracking your fitness journey or just curious about body fat measurements, this video gives you the lowdown on which method is best suited for you. You’ll learn the pros and cons of each, and I'll share my own experience using them—including why even the "most accurate" methods might not be as reliable as they seem. If you want to find out how your body fat percentage compares or are just tired of inconsistent results, this is the video for you! Methods Used: #1 - The Navy Method: https://www.nasm.org/resources/body-fat-calculator #2 - Calipers: https://amzn.to/3zcN6cC #3 - Scale: https://amzn.to/3MC7Bmf #4 - Omron Fat Loss Monitor: https://amzn.to/3ZkoeKO #5 - InBody: https://inbodyusa.com/support/nearest-testing-location/ #6 - ZoZo: https://zozofit.com/#zozofit #7 - Dexa Scan: https://www.fitnescity.com/states #8 - Body Fat Examples: https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/ (Women) https://ultimateperformance.com/your-goal/fat-loss/male-fat-loss/male-body-fat-comparison/ (Men) 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsletter CHAPTERS: 0:00 - Should You Track Your Body Fat Percentage? 1:07 - Method #1: The Navy Body Method 2:12 - Method #2: Skinfold Calipers 3:25 - Method #3: Body Fat Scales 4:25 - Method #4: The Omron Fat Monitor 5:38 - Method #5: The InBody Scan 6:34 - Method #6: The ZoZo App 7:51 - Method #7: The Dexa Scan 10:24 - Method #8: Body Fat Percentages REFERENCES: Greg Doucette (Why DEXA Scans Are NOT the HOLY GRAIL of BODYFAT Testing - Science Explained): https://www.youtube.com/watch?v=2Gg4Jm5KS1Y DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): https://www.buymeacoffee.com/justindorff

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Excess belly fat is a common issue that many people struggle with. It not only affects our appearance but also poses serious health risks, such as heart disease, diabetes, and stroke. Despite numerous products and methods claiming to target belly fat, finding an effective and safe solution can be challenging. However, Shark Tank, a popular TV show where entrepreneurs pitch their business ideas to investors, recently featured an innovative product that claims to tackle belly fat in a unique way. Let’s explore this groundbreaking solution and see if it lives up to its promises.

Understanding the Problem

Before delving into the solution presented on Shark Tank, it’s essential to understand why belly fat can be so stubborn. Belly fat, also known as visceral fat, is stored deep within the abdominal cavity and surrounds vital organs. Unlike subcutaneous fat found just beneath the skin, visceral fat is more metabolically active and can increase the risk of various health conditions. Factors such as genetics, hormonal imbalances, unhealthy diet, and sedentary lifestyle can contribute to the accumulation of belly fat. Therefore, addressing this issue requires a comprehensive approach that includes both lifestyle changes and targeted interventions.

Despite the abundance of weight loss products and programs in the market, many fail to deliver lasting results when it comes to targeting belly fat. Crash diets, excessive exercise, and “miracle” pills may offer temporary weight loss, but they often prove unsustainable in the long run. Moreover, these approaches do not specifically target visceral fat, making it challenging to achieve significant reductions in belly fat. As a result, many individuals continue to struggle with excess belly fat and its associated health risks.

The Shark Tank Solution

Enter the innovative solution that caught the attention of the investors on Shark Tank – a groundbreaking product specifically designed to target belly fat. Developed by a team of experts in the fields of nutrition, health, and biochemistry, this product claims to offer a unique approach to reducing visceral fat and promoting overall well-being. By harnessing the power of cutting-edge ingredients and advanced technology, this solution aims to address the root causes of belly fat accumulation and support healthy weight management.

Unlike traditional weight loss products that rely on restrictive diets or strenuous workouts, the Shark Tank solution proposes a more holistic and personalized approach to targeting belly fat. By understanding the individual factors contributing to belly fat retention, such as metabolic rate, hormonal balance, and genetic predispositions, this product tailors its formula to address specific needs and optimize results. Through a combination of natural ingredients, scientific research, and innovative delivery mechanisms, this solution aims to offer a safe, effective, and sustainable way to reduce belly fat and improve overall health.

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While many weight loss products make bold claims without substantial evidence to back them up, the Shark Tank solution stands out for its commitment to transparency and efficacy. Through rigorous testing, clinical studies, and customer testimonials, this product has demonstrated promising results in reducing belly fat, improving metabolic health, and enhancing overall well-being. By targeting visceral fat through a multi-faceted approach that addresses underlying causes and supports healthy body composition, this solution has the potential to revolutionize the way we approach weight management and combat stubborn belly fat.

With an increasing emphasis on health and wellness in today’s society, finding effective solutions to common issues such as belly fat has never been more crucial. The Shark Tank solution offers a promising path towards achieving a healthier body and a happier life. By combining innovation, science, and a commitment to excellence, this product has the potential to make a meaningful impact on the lives of individuals looking to improve their health and well-being. With continued research, development, and consumer feedback, the Shark Tank solution may pave the way for a new era of targeted weight management and enhanced vitality.

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