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The Newcastle diet is a very low calorie diet - 600 calories, which was used as part of a clinical study by Newcastle University. Very low calorie diets should only be started with the approval and support from your doctor.
The diet gained a lot of media attention when the results were published in June 2011. The study, funded by charity Diabetes UK involved 11 participants with type 2 diabetes who were medically supervised throughout.
Newcastle study: http://www.diabetes.co.uk/diet/newcastle-study-600-calorie-diet.html
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Dr Oz And The Nfl Oz Weight Loss
Welcome, Fitness Warriors! 🌟
Hey there, fabulous fitness fam! Are you ready to torch some serious calories and sculpt your dream body right from the comfort of your home? 🚀 This 20-minute full body fat burn workout is your golden ticket to a healthier, happier you. No equipment, no jumping, and all standing—perfect for anyone looking to get fit without the fuss. Let's dive in and make those fitness goals a reality! 💪
Results You’ll Love ❤️
Get ready to feel the burn and see the results! This workout is designed to:
✅ Boost Metabolism: High-Intensity Interval Training (HIIT) is your best friend when it comes to revving up that metabolism. 🔥
✅ Torch Calories: Say goodbye to stubborn fat with this intense, fat-blasting routine.
✅ Tone and Strengthen: Sculpt and define your muscles with bodyweight exercises that target every major muscle group. 🏋️♀️
✅ Improve Endurance: Increase your stamina and overall fitness level with each session.
✅ Enhance Flexibility: Standing exercises help improve your range of motion and flexibility.
Contraindications 🚫
Before you jump into this workout, let's make sure it's the right fit for you. This routine is not recommended for individuals with the following conditions:
☑️ Heart Conditions: If you have any heart-related issues, please consult your doctor before starting this workout.
☑️ Joint Problems: Those with severe joint pain or arthritis should avoid high-intensity workouts without professional guidance.
☑️ Pregnancy: Expecting moms should opt for pregnancy-safe exercises and consult with their healthcare provider.
☑️ Recent Surgeries: If you've had recent surgery, give your body time to heal before engaging in intense workouts.
Always listen to your body and modify exercises as needed. Safety first! 🛡️
💥 Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉 Do It 3 Days a Week
Week 2 👉 Do It 4 Days a Week
Week 3 👉 Do It 5 Days a Week
Week 4 and beyond 👉 Do It 6 Days a Week
🌟 The Workout Plan 📝 (time codes):
00:00 Introduction
(Workout)
00:15 Tap Step & Arm Fold
01:00 Side Steps with Biceps Curl
02:00 Side Steps with Chest Fly
03:00 Squat Twist & Knee Up
04:00 Fast Fit
05:00 Knee To Toe Touch
06:00 Step Back Corner Touch
07:00 Overhead Squat
08:00 Knee Raises
09:00 Cross Crunches To Leg Lift (L)
10:00 Cross Crunches To Leg Lift (R)
11:00 Good Morning
12:00 Body Extensions
13:00 Arm Reach Lunge
14:00 High Arms Wall Push-Up
15:00 Low Arms Wall Push-Up
16:00 Low To High Arms Wall Push-Up
17:00 Side Deep Squats
18:00 Sumo hold
19:00 Wall Slide
20:00 Workout end
Conclusion 🌈
There you have it, fitness warriors! A powerful, no-jumping, all-standing workout that fits perfectly into your busy schedule. Remember, consistency is key. Stick with it, and you'll be amazed at the transformation. So, grab your water bottle, put on your favorite workout tunes, and let's get moving! 💃
Stay motivated, stay strong, and keep shining! ✨
🔔 Subscribe Now: Hit that subscribe button for more awesome workouts and fitness tips!
🔄 Share Your Progress: Tag us in your workout selfies and let us celebrate your journey together!
💬 Comment Below: We'd love to hear how this workout made you feel. Drop a comment and let's chat!
#fullbodyworkout #standingworkout #workoutathome
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Here is how Dr. Oz says to lose weight. Naturally and with natural supplements like Garcinia. Want a Free Sample? Click here:
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This video provides information about Rybelsus (generic name: Semiglutide) - a medicine for type 2 diabetes, which may also help patients lose weight.
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It's so funny how as a kid we would jump rope for fun and now it's an intentional form of cardio to burn fat and calories and still is soo fun to do! What's your favorite form of cardio to do to burn calories?
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But what is this mysterious mineral, and how does it work its magic? The secret ingredient in One Secret Mineral Weight Loss Gummies is magnesium. This essential mineral plays a crucial role in hundreds of enzymatic reactions in the body, including those involved in metabolism and fat burning. By supplementing with magnesium through these gummies, users can optimize their body’s natural processes and support their weight loss goals.
The Benefits of One Secret Mineral Weight Loss Gummies
In addition to promoting weight loss, One Secret Mineral Weight Loss Gummies offer a range of other health benefits. Magnesium is known for its ability to improve sleep quality, reduce stress and anxiety, and support cardiovascular health. By incorporating these gummies into your daily routine, you can experience a boost in energy levels, better digestion, and an overall sense of well-being.
One Secret Mineral Weight Loss Gummies are also easy to take and convenient for those with busy lifestyles. Simply chew a few gummies each day to experience the incredible benefits of this powerful mineral. Say goodbye to complicated diet plans and tedious workout routines – with One Secret Mineral Weight Loss Gummies, weight loss has never been easier or more enjoyable.
Real People, Real Results
Don’t just take our word for it – the reviews speak for themselves. Countless users have shared their success stories after incorporating One Secret Mineral Weight Loss Gummies into their daily routine. From significant weight loss to improved energy levels and mood, these gummies have truly transformed lives.
One Secret Mineral Weight Loss Gummies are suitable for individuals of all ages and fitness levels. Whether you’re looking to lose a few pounds or make a significant lifestyle change, these gummies can help you achieve your goals. Join the thousands of satisfied customers who have discovered the power of this secret mineral and take the first step towards a healthier, happier you.
FAQ
1. How long does it take to see results with One Secret Mineral Weight Loss Gummies?
Results may vary, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, we recommend incorporating these gummies into a healthy diet and exercise routine.
2. Are there any side effects associated with One Secret Mineral Weight Loss Gummies?
These gummies are made with natural ingredients and are generally well-tolerated. However, as with any supplement, it’s important to consult with your healthcare provider before starting a new weight loss regimen.
3. Can One Secret Mineral Weight Loss Gummies be used in conjunction with other weight loss products?
While these gummies are effective on their own, they can be safely combined with other weight loss supplements for added benefits. As always, it’s best to consult with a healthcare professional before adding any new products to your routine.
You don’t have to be an elite athlete or on a strict diet and Ketone IQ can still help you level up!
🤔But how should you implement it into your preferred diet?
Before your workout or after? In the morning or evening? How much should you drink?
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