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Why You’re Not Losing Weight in Your 40s (Even with Diet & Exercise) The Truth No One Talks About — And What Actually Works Struggling to lose weight in your 40s even though you’re eating clean and exercising regularly? You’re not alone — and it’s not your fault. The truth is, what worked in your 20s and 30s stops working after 40 due to hormonal shifts, metabolic slowdown, and hidden inflammation. In this video, I’ll break down why weight loss stalls in your 40s — and the science-backed strategies that actually work to burn fat, balance hormones, and boost energy without starving yourself or overtraining. ⸻ Here’s what you’ll learn: 1. Why Your Body Resists Weight Loss After 40 • Slower metabolism & reduced muscle mass • Increased insulin resistance & cortisol • Hormonal imbalances (especially in women) • Overtraining & under-eating = fat storage mode 2. Why Traditional Diets & Workouts Backfire • Constant calorie-cutting leads to metabolic adaptation • HIIT & extreme cardio can raise stress hormones • Low-fat or high-carb diets spike blood sugar & cravings 3. What Actually Works (Even with a Busy Life) • Zone 2 cardio for fat-burning without stress • Protein-forward meals + healthy fats for satiety & metabolism • Time-restricted eating (12:12 or 16:8) for insulin control • Strength training 2–3x/week to preserve lean muscle • Prioritizing sleep, gut health, and stress management ⸻ Why This Approach Works After 40 It’s not about doing more — it’s about doing what’s right for your body now. This is a hormone-friendly, sustainable, and anti-inflammatory fat loss method designed for real life in your 40s and beyond. If you’ve tried everything and still feel stuck — this is the reset your body actually needs. ⸻ Timestamps: 0:00 Intro 1:05 Why Weight Loss Slows After 40 3:30 The Mistakes You Might Be Making 5:45 How Your Hormones Affect Fat Loss 8:10 The Power of Zone 2 Cardio & NEAT 10:20 Best Foods for Hormone Health & Metabolism 13:00 What to Avoid: Sugar, Snacking, & Overtraining 15:30 Daily Routine That Actually Works 17:45 Final Tips for Long-Term Success ⸻ Subscribe for more science-backed fat loss strategies for your 40s & beyond! 📲 Stay Connected! Don’t forget to follow me on social media for more health tips and updates! VISIT US https://www.goreset.me/ FB PAGE https://www.facebook.com/Goreset.me?mibextid=LQQJ4d FB GROUP https://www.facebook.com/groups/2674546389534790/?ref=share_group_link #WeightLossOver40 #FatLossAfter40 #HormoneHealth #SlowMetabolismFix #Zone2Cardio #Over40Fitness #SustainableFatLoss #NoMoreYoYoDiets #MetabolicReset #InsulinResistance #IntermittentFasting #ProteinPriority #HealthyLifestyleOver40 #RealWeightLossTips #WeightLossPlateauFix

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Hey everyone! Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!). What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video! Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind. Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)! That said, you need to push yourself hard enough to see the same gains. That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form. So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe) Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference: Do each exercise for 45 seconds, then rest for 15 seconds! Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after. STANDING ARNOLD PRESS REST LATERAL RAISES REST BICEP CURLS REST TRICEP KICKBACKS REST REAR DELT FLIES REST THRUSTERS REST PUSH UP TO 1-ARM ROW REST RUSSIAN TWIST REST LYING LEG TUCK REST GLUTE BRIDGE REST You can do this; let’s go! RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS) https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!! Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1

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