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Discover how losing fat enhances body composition and increases lean muscle mass. We share the secrets to effortlessly maintaining weight loss while enjoying your favorite foods. Unlock the benefits of a stronger, leaner physique today! Follow the link to join the MOVE THAT BODY with Felicia Fitness Hub at https://iamfituniversity.org/plans/1525954 Follow the link to purchase "The Secret To Good Food, Good Mood, & Good Nutrition." e-book at https://iamfituniversity.gumroad.com/l/jpfdf Please share and subscribe to my channel Be healthy and MOVE THAT BODY 💯 #WeightLossJourney #LeanMuscle #MetabolismBoost #BodyComposition #FitnessGoals #HealthyLiving #NutritionTips #MuscleBuilding #WorkoutInspiration #FatLoss #MoveThatBodywithFelicia #MoveThatBody
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On this Episode, Dr. Tyna and Dr. Spencer explain why some people can easily lose weight and keep it off, while others struggle despite significant efforts. Emphasizing the importance of understanding the physiological factors behind weight gain and loss, they argue it's more than just a personal choice. 🎙️EP. 212 | Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky #drtynashow #drtyna #drtynashow #podcast #middleage #health
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Most people think working out is the key to results. If they just push harder at the gym, the fat will melt off, and their body will finally cooperate. But here’s the inconvenient truth: exercise doesn’t burn as many calories as you think. It’s responsible for maybe 5–10% of your daily energy output. Meanwhile, your everyday movement—walking, doing the dishes, even just breathing—accounts for nearly four times that. Let that land. You’re grinding through workouts, chasing a score on the Peloton, and pushing through fatigue, all while ignoring the very systems that could quietly and powerfully transform your body and energy. Now—don’t misunderstand me. Strength training is essential. It’s a transformative tool. But when it comes to sustainable fat loss and living in a body that feels good every day, it's just one piece of the puzzle. The real shift happens when you stop treating fitness like a part-time job and start living it as a lifestyle identity. That means integrating: Daily movement Intentional training Hydration Food that actually fuels you Nervous system regulation and stress mastery This isn’t about hacks or quick fixes. This is about becoming someone who embodies health—your way and on your terms. The sooner you stop searching for the perfect workout and start building your system, building your life, the faster everything changes. Tomorrows newsletter breaks this all down. Step by step. No fluff. The link to subscribe is in BIO
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