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Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend? In this episode, Dr. Lindsay Ogle and I uncover the truth behind GLP-1 therapies, explaining how they work, their potential benefits, and the risks you should be aware of.
We dive into:
- The connection between gut health and GLP-1 medications.
- Why habits and lifestyle changes are the foundation of lasting weight management.
- Natural ways to boost GLP-1 levels for those seeking alternatives.
Join us for an in-depth discussion that empowers you to make informed choices about your health.
Guest bio:
Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.
Find Alyssa on:
Instagram - https://www.instagram.com/nutritionresolution
LinkedIn - https://www.linkedin.com/in/alyssasimpsonrdn/
Facebook - https://www.facebook.com/nutritionresolution/
Pinterest - https://www.pinterest.com/alyssasimpsondietitian/
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Instagram - https://www.instagram.com/dr.lindsayogle/
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Dr. Montgomery will discuss some of the details about the potential side effects of the new diabetes and weight loss drugs Ozempic and similar medications. He will also provide insights on how little is known about many medications that are released on the market. He will share insights from his clinical research and experience regarding how patients improve clinically with proper lifestyle changes over increasing medications.
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At Montgomery Heart & Wellness, we combine state-of-the-art western medical diagnostics and therapeutics with integrative and regenerative interventions. This unique approach to medicine allows for the natural reversal of chronic illnesses like heart disease, diabetes, hypertension, and obesity. The foundation of this health intervention utilizes a novel nutrition plan, that jumpstarts the body’s disease reversal process naturally.
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Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health.
HSOC™ is inspirational, informative and entertaining. From one episode to the next and season after season, it will:
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Watch Heart and Soul of a Champion™ and Activate the Champion in You!
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This channel is for educational purposes only. No information provided constitutes medical advice even if it comes from a medical professional.
The contents of this community are not intended as a substitute for professional medical advice, diagnosis, or treatment.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read or watched on this channel.
Weight Loss Tips How To Know If It S Muscle Or Fat
http://www.GetFitOver40.com - Lose Fat and Gain Muscle - Back to the Basics.
There are a lot of opinions on the subject of losing fat while either maintaining or gaining muscle and many people believe that you can not lose fat and gain muscle at the same time let alone keep all the muscle you have.
Now keep in mind this is just my opinion on the subject, everyone is entitled to their own opinion, having an opinion does not make you right and what is right for one person may not be right for another.
I base my beliefs on this subject from my personal experience and also from what I have seen others achieve.
The bottom line is yes, you can keep your muscle and maybe even gain a bit while cutting fat, is it the optimal environment for muscle retention and growth? No it is not but with the right approach it can be done.
To read my entire article on this subject, click on the below link to go to my website:
http://www.getfitover40.com/post/2014/4/30/lose-fat-and-gain-muscle-back-to-the-basics.html
Website: http://www.GetFitOver40.com
Facebook: http://www.facebook.com/Michael.Kaye.GFO40
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7 Weight Loss Tips How Lose Belly Fat Naturally Without Dieting Or Exercise How To Lose Weight
Does Ozempic Really Work for Weight Loss? 🤔"
"Is it a weight loss medicine? If not then how does it cause weight loss ?
Weight watchers beware ! There are no magic pills
🌟 Balanced lifestyle , Good Diet and Nutrition is the key! 💪 #HealthFirst"
"Ozempic, originally for diabetes, shows promise for weight loss with semaglutide. 🌿 Remember, it’s not approved for this purpose. Always consult a doctor before going on Ozempic as it is a prescription drug. And better still is to focus on sustainable life style change and food habits. 🥗🏃♀️"
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Are You Trying to Lose Weight? Are You tried of Dieting and Exercising But Still not able to shed those stubborn Fats from your Body?
Here are a few easy steps to help you LOSE WEIGHT :
1.Drink Plenty of Water
2.Exercise
3. Eat a Healthy Diet
4. Drink 3 to 4 cups of green tea a day.
5. Start Your Day with Lemon Water
6. Get Proper Sleep
These are Proven ways to Lose weight if you follow them in the right way.
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Music Credit:
12 Mornings by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
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Semaglutide has recently gained popularity as a weight loss treatment for individuals struggling to lose weight through traditional methods. This FDA-approved drug has been shown to be effective in helping patients achieve significant weight loss when combined with a healthy diet and exercise routine. If you are considering integrating Semaglutide into your weight loss program, you may be wondering how to incorporate it into your daily routine. In this article, we will explore some tips and strategies for integrating Semaglutide into your weight loss program successfully.
Understanding Semaglutide Weight Loss Program
Semaglutide is a medication that mimics the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps regulate blood sugar levels and appetite, making it an essential player in managing weight. By taking Semaglutide, you can increase the levels of GLP-1 in your body, which can lead to reduced appetite and increased feelings of fullness. This can help you consume fewer calories, ultimately leading to weight loss.
Before starting a Semaglutide weight loss program, it is essential to consult with your healthcare provider. They can help determine if Semaglutide is the right treatment for you and provide guidance on how to use it safely and effectively. Your healthcare provider may also recommend additional lifestyle changes, such as dietary modifications and increased physical activity, to enhance the effects of Semaglutide.
Once you have obtained a prescription for Semaglutide, it is essential to follow the dosing instructions carefully. Semaglutide is typically administered once a week via injection. Your healthcare provider will determine the appropriate dose for you based on your individual needs and weight loss goals. It is crucial to maintain consistent dosing to achieve the best results.
Incorporating Semaglutide into Your Routine
Integrating Semaglutide into your daily routine can help you stay on track with your weight loss goals and maximize the benefits of the medication. One way to ensure consistent dosing is to set a reminder on your phone or calendar to take your weekly injection. This can help you establish a routine and prevent missing doses, which can impact the effectiveness of Semaglutide.
In addition to consistent dosing, it is essential to pair Semaglutide with healthy eating habits and regular physical activity. Semaglutide is not a magic pill for weight loss; it works best when combined with a balanced diet and exercise routine. Consider working with a nutritionist or personal trainer to develop a customized plan that aligns with your weight loss goals and Semaglutide treatment.
Furthermore, monitoring your progress is key to success when integrating Semaglutide into your weight loss program. Keep track of your weight, measurements, and any changes in your appetite or energy levels. This can help you and your healthcare provider assess the effectiveness of Semaglutide and make any necessary adjustments to your treatment plan.
Benefits and Potential Side Effects
There are several benefits to incorporating Semaglutide into your weight loss program. Studies have shown that Semaglutide can lead to significant weight loss, with some participants losing up to 15-20% of their body weight. In addition to weight loss, Semaglutide may also improve blood sugar control and reduce the risk of obesity-related complications, such as heart disease and type 2 diabetes.
While Semaglutide is generally well-tolerated, like any medication, it may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and improve over time as your body adjusts to the medication. If you experience severe or persistent side effects, be sure to contact your healthcare provider for guidance.
In conclusion, integrating Semaglutide into your weight loss program can be a valuable tool in achieving your weight loss goals. By understanding how Semaglutide works, following dosing instructions, incorporating healthy habits, and monitoring your progress, you can maximize the benefits of this medication. Remember to consult with your healthcare provider before starting Semaglutide and communicate any concerns or questions throughout your treatment journey.
