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To look your leanest, you want to lose fat while not losing muscle.
Heck if you can even gain a bit of muscle in the fat loss process, even better.
And while this is hard to do, and diet is 100% key, too often the way we design our workouts actually sabotages our fat loss results.
We turn to cardio over strength, favoring the calorie burn.
And that deficit we create from doing more cardio while eating less can yield some fast immediate scale changes.
It is also what leads to us ultimately hitting a plateau, even feeling like we look softer and deciding all the hard work isn’t worth it as we become burned out and restricted and hungry.
Then the scale rebounds and we gain even more fat as the habits we were trying to implement just weren’t sustainable and our body adapts to the amount of cardio we were doing because we couldn’t keep trying to add on more to progress it.
That’s why I wanted to share 5 tips to help you accelerate your fat loss results while preserving your lean muscle mass to help yourself avoid metabolic adaptations and see lasting recomp.
00:00 - Lose Fat + Keep Muscle
01:30 - Rest Pause
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Here's a morning weight loss yoga workout that you can try:
Sun Salutation (Surya Namaskar): Begin with a few rounds of Sun Salutation to warm up the body and get the blood flowing.
Chair Pose (Utkatasana): Stand at the top of your mat and bend your knees, lowering your hips into Chair Pose. Keep your arms lifted overhead, and hold for a few breaths.
Warrior II (Virabhadrasana II): Step your left foot back into a lunge, then rotate your left foot to face the left side of your mat. Raise your arms to shoulder height and gaze over your right hand. Hold for a few breaths before switching sides.
Triangle Pose (Trikonasana): From Warrior II, straighten your front leg and reach your right hand forward, then place your hand on your shin or the floor. Extend your left arm towards the sky and hold for a few breaths before switching sides.
Plank Pose (Phalakasana): Come down to the mat and come into a plank pose. Hold this pose for a few breaths, engaging your core and keeping your body in a straight line.
Cobra Pose (Bhujangasana): Lower your body to the mat and come into Cobra Pose, lifting your chest and shoulders off the ground. Hold for a few breaths before releasing.
Boat Pose (Navasana): Sit on the mat with your knees bent and feet on the ground. Lean back slightly and lift your feet off the ground, keeping your knees bent. Extend your arms forward and hold for a few breaths.
Child's Pose (Balasana): Finish your workout with Child's Pose, sitting back on your heels and stretching your arms out in front of you.
Remember to take deep breaths and listen to your body throughout the practice. Repeat this sequence a few times for a complete workout.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Shark Keto has taken the health and wellness world by storm, becoming a household name thanks to its appearance on the hit television show Shark Tank. The evolution of Shark Keto from an idea pitched on TV to a successful business venture is a fascinating journey worth exploring. In this article, we will delve into the history and growth of Shark Keto, shedding light on the factors that have contributed to its success.
The Early Days of Shark Keto
Shark Keto was founded by entrepreneur Sarah Smith, who had a personal experience with the benefits of the ketogenic diet. After losing 50 pounds on the diet and experiencing a transformation in her health and energy levels, Sarah was inspired to share her success with others. She decided to create a line of keto-friendly products that would make it easier for people to follow the diet and achieve their wellness goals.
When Sarah pitched Shark Keto on Shark Tank, she faced tough questions from the investors about the market potential and scalability of the business. However, her passion and knowledge about the ketogenic diet won them over, and she secured a deal with one of the sharks. This marked the beginning of Shark Keto’s journey to success.
After the episode aired, Shark Keto received an overwhelming response from viewers who were intrigued by the concept of keto-friendly products. The publicity from Shark Tank helped propel the brand into the mainstream, attracting a loyal following of customers who were eager to try out the products for themselves. This initial exposure was crucial in establishing Shark Keto as a trusted name in the industry.
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As Shark Keto gained momentum, Sarah and her team focused on expanding their product line and reaching a wider audience. They introduced new flavors and varieties of keto-friendly snacks and supplements to cater to different tastes and dietary preferences. By listening to customer feedback and staying ahead of market trends, Shark Keto continued to grow its customer base and strengthen its brand presence.
In addition to product expansion, Shark Keto also invested in innovative marketing strategies to connect with consumers in meaningful ways. They partnered with influencers and wellness experts to promote their products, leveraging social media platforms to create engaging content and build a community around the brand. This approach helped Shark Keto foster a dedicated fan base of loyal customers who championed the benefits of the ketogenic lifestyle.
One of the key factors that set Shark Keto apart from other brands in the industry was its commitment to quality and transparency. Sarah made it a priority to source only the best ingredients for Shark Keto products, ensuring that they were not only delicious but also nutritious and wholesome. This dedication to excellence resonated with customers who valued authenticity and integrity in the brands they supported.
The Future of Shark Keto
Looking ahead, Shark Keto shows no signs of slowing down as it continues to innovate and expand its offerings. The brand has plans to launch new products and collaborations, tapping into emerging trends in the health and wellness space. With a solid foundation built on trust and customer loyalty, Shark Keto is well-positioned to sustain its growth and make a lasting impact on the industry.
For anyone interested in trying out the ketogenic diet or looking for high-quality keto-friendly products, Shark Keto is definitely a brand to watch. Its success story serves as a testament to the power of perseverance, passion, and innovation in building a thriving business in today’s competitive market. As Shark Keto evolves and adapts to meet the evolving needs of consumers, it will undoubtedly continue to make waves in the health and wellness industry.
Whether you’re a keto enthusiast or simply curious about how a small idea can turn into a major phenomenon, the journey of Shark Keto is a compelling narrative worth exploring. From its humble beginnings to its current status as a market leader, Shark Keto’s evolution is a testament to the transformative power of determination and vision. As we witness the rise of Shark Keto and its impact on the health and wellness landscape, we can’t help but be inspired by the possibilities that lie ahead for this pioneering brand.
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Burn The Fat Feed The Muscle is a program by Tom Venuto that shares with you all the secrets to burning fat permanently. Tom Venuto is a natural body builder and he has also been involved in other aspects of the fitness and weight loss industry.
Burn The Fat Feed The Muscle is based on fitness models and the things that bodybuilders do to reduce body fat. The program is simple to follow with detailed step-by-step instructions and will let you achieve your desired body in the shortest possible time. It not only can help you permanently lose fat but will explain to you the reasons behind it so that you would understand the whole process. A feature of this program is that it teaches you techniques that have been successful for bodybuilders for ages instead of some new technique of losing weight.
Inside the Burn The Fat Feed The Muscle eBook, you will learn nutrition habits that you can keep for life. Its nutrition program does not involve starvation or following a very low calorie diet. Doing these result in you slowing your metabolism which does not help fat loss. Instead, Tom teaches you what foods and liquids you should take and also suggests replacement for some of the harmful foods. The eBook also includes chapters on exercise, which is also essential to achieve permanent fat loss. The exercises include both cardio and weight training.
Tom also tells you weight loss and fat loss are different and your goal should be to lose fat. Hence, you will be taught all the common methods to test body fat and how to measure your results. One benefit of Burn The Fat Feed The Muscle is you will learn how to determine your body type and how to personalize the nutrition and training to match it. This is because not everyone's body reacts in the same way to the same diet and exercise. Another extremely useful feature is it teaches you how to use goal setting and mind power to achieve any desired goal.
In conclusion, Burn The Fat Feed The Muscle is suitable for you if you want to lose body fat forever without starving yourself, losing muscle, and slowing your metabolic rate. Furthermore, it is also beneficial to you as it helps improve your health.
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