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Struggling with constipation on GLP-1 meds? In this episode, we break down why these meds slow digestion and how to get things moving again. From fiber and hydration hacks to probiotics, exercise, and doctor-approved solutions, we’ve got the best tips to keep your gut happy. Don’t let constipation derail your journey—tune in for practical advice (and a few laughs) to get back on track
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#abs #6pack #core How to lose belly fat and get abs for men. How to lose belly fat and get abs. Best abs workout to lose belly fat. Workout to lose belly fat and get a smaller waist. Belly and full body fat burning for weight loss. 0:00 Bicycle crunch 0:25 Lying tuck crunch 0:50 Lying leg raise on floor (V2) 1:15 Mountain climber 1:40 Alternate leg raise with head-up 2:05 Hollow hold 2:30 Lying bicycle crunch