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Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.
00:00 Intro
02:29 Why Is Glucose So Important for Your Health?
05:01 What Glucose Spikes Reveal About Your Body's Health
06:23 How Sugar Impacts Your Cells
10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It
12:14 The Link Between Muscle Mass & Sugar Usage
14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes!
16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes
18:25 Is There Such a Thing as 'Good' Sugar?
19:33 The Best and Worst Sweeteners for Your Health
22:41 How Sugar Accelerates Aging
25:11 The Link Between Glucose, Hormones, and Fertility
28:11 Can PCOS Be Reversed Through Diet?
29:31 Why You Should Always Start Your Day with a Savory Breakfast
31:57 Why We Crave Sugar
34:58 Is Intermittent Fasting Really Good for You?
36:59 The Truth About Calorie Restriction
40:55 The Food You're Giving Your Children Might Be Hurting Them
43:16 Study Reveals How Sugar Makes You More Irritable
47:24 Hack 2: One Tablespoon of Vinegar a Day
48:37 Hack 3: Vegetables First
49:59 Hack 4: Exercising After Eating
51:55 I Tried 4 Glucose Hacks for 4 Weeks
01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide
01:03:56 The Link Between Visceral Fat and Glucose Spikes
01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease
01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits?
01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products
01:19:13 The Link Between Glucose Spikes and Menopause
01:27:28 How Menopause Affects Glucose Spikes and What You Can Do
01:29:18 Does Coffee Cause Glucose Spikes?
01:35:19 The Last Guest Question
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Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb
You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb
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Biolyte Gummies are a revolutionary new product that combines the benefits of electrolytes and keto support into one delicious treat. These gummies are perfect for anyone looking to replenish their electrolytes while following a ketogenic diet. With so many electrolyte supplements on the market, it can be overwhelming to choose the best option for your needs. Biolyte Gummies make it easy to stay hydrated and energized, without sacrificing your dietary goals.
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Biolyte Gummies are packed with essential electrolytes such as sodium, potassium, and magnesium. These important minerals help regulate fluid balance, muscle function, and nerve function in the body. When you are following a ketogenic diet, it is common to experience electrolyte imbalances due to the restriction of carbohydrates. Biolyte Gummies can help replenish these electrolytes and prevent symptoms such as muscle cramps, fatigue, and headaches.
Additionally, Biolyte Gummies contain medium-chain triglycerides (MCTs), which are a type of fat that is easily converted into ketones by the liver. This can help boost energy levels and enhance ketosis, making it easier to reach your weight loss goals on a ketogenic diet. MCTs have also been shown to improve cognitive function and support overall brain health.
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To experience the full benefits of Biolyte Gummies, it is recommended to take 2-4 gummies per day. You can enjoy them on their own as a delicious snack, or incorporate them into your pre or post-workout routine. These gummies are sugar-free and keto friendly, making them a guilt-free indulgence for anyone following a low-carb diet.
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FAQs
1. Are Biolyte Gummies suitable for children?
Yes, Biolyte Gummies are safe for children over the age of 4. However, it is always recommended to consult with a healthcare professional before introducing any new supplements into a child’s diet.
2. Can I take Biolyte Gummies if I am pregnant or nursing?
It is always best to consult with your healthcare provider before taking any new supplements while pregnant or nursing. While Biolyte Gummies are generally safe for most individuals, it is important to ensure they are suitable for your specific circumstances.
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Biolyte Gummies offer a more convenient and portable option for replenishing electrolytes, compared to traditional electrolyte drinks. They are also sugar-free and keto-friendly, making them a healthier choice for those following a low-carb diet.
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YouTube Shark Tank Keto Gummies have been making waves in the weight loss industry lately. These gummies claim to help people achieve ketosis faster and more effectively, leading to quick and sustainable weight loss results. But with so many products on the market, it can be challenging to know which ones are worth trying. In this article, we’ll take a closer look at YouTube Shark Tank Keto Gummies and what you need to know before trying them for yourself.
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YouTube Shark Tank Keto Gummies are a dietary supplement that is designed to help people lose weight by stimulating their bodies to enter into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to faster weight loss results. These gummies contain a blend of natural ingredients, including BHB (beta-hydroxybutyrate), which is a type of ketone that helps jumpstart the ketosis process in the body.
Before trying YouTube Shark Tank Keto Gummies or any other weight loss supplement, it’s essential to consult with a healthcare professional to ensure that they are safe and suitable for you. While many people have seen positive results with these gummies, individual results may vary. It’s also crucial to follow a healthy diet and exercise regimen while taking these gummies to maximize their effectiveness.
How do YouTube Shark Tank Keto Gummies work?
YouTube Shark Tank Keto Gummies work by increasing the levels of BHB (beta-hydroxybutyrate) in the body, which helps induce ketosis. When the body is in ketosis, it burns fat for energy instead of carbohydrates, leading to rapid weight loss. These gummies also help suppress appetite and cravings, making it easier to stick to a low-carb diet and achieve your weight loss goals.
Many people report feeling more energized and focused when taking YouTube Shark Tank Keto Gummies, thanks to the increased levels of ketones in their bodies. This extra energy can make it easier to exercise regularly and stay motivated on your weight loss journey. However, it’s essential to remember that these gummies are not a magic solution and should be used in conjunction with a healthy lifestyle for the best results.
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Like any dietary supplement, YouTube Shark Tank Keto Gummies may cause side effects in some people. Common side effects include digestive issues such as nausea, diarrhea, and stomach cramps. These side effects are usually mild and temporary, but if they persist or worsen, it’s essential to stop taking the gummies and consult with a healthcare professional.
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It’s also essential to be mindful of the ingredients in YouTube Shark Tank Keto Gummies if you have any allergies or sensitivities. Some people may be sensitive to certain ingredients in these gummies, so it’s crucial to read the label carefully before taking them. If you experience any allergic reactions or other severe side effects, stop taking the gummies immediately and seek medical attention.
Where can you buy YouTube Shark Tank Keto Gummies?
YouTube Shark Tank Keto Gummies are available for purchase online through the official website of the manufacturer or through various retailers and online marketplaces. It’s essential to buy these gummies from a reputable source to ensure that you are getting a genuine product that is safe and effective. Be wary of any websites or sellers offering these gummies at a significantly discounted price, as they may be counterfeit or expired products.
Before making a purchase, read customer reviews and do thorough research on the product to ensure that it is right for you. It’s also essential to check the ingredients list and consult with a healthcare professional if you have any concerns about taking these gummies. By following these tips, you can make an informed decision and start your weight loss journey with confidence.
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Anxiety weight loss is extremely common in those with anxiety disorders and depression. People that suffer from health anxiety, panic disorder, social anxiety, depression, ocd, agoraphobia or high levels of stress are prone to losing weight. There are many different things that can contribute to weight loss due to anxiety. I cover those in this video! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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In this inspiring interview, Kristi Ledgerwood shares her remarkable journey of transformation, detailing her struggles with obesity and diabetes, and her eventual triumph over these challenges. Diagnosed with ADHD at a young age, Kristi fought with her weight for most of her life, eventually reaching her peak weight after having children. Following a diagnosis of diabetes in early 2022, she began a comprehensive health journey that included medications like Ozempic, Trulicity and Mounjaro which ultimately led to significant weight loss—over 210 pounds in about 15 months.
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