How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type.
Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. Plus, if you’re doing some physical exercise, green tea will also enhance its effect.
If you don’t eat breakfast to kick start your metabolism in the morning, you’ll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy.
Find out how many calories you need on a daily basis using an online calorie calculator. It’ll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you.
Make sure that you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back.
TIMESTAMPS
Full upper body fat 0:45
Lower abdomen fat 2:17
Lower body fat 4:05
A bloated stomach 5:40
Lower body fat, including lower legs 7:23
A large stomach with upper back fat 8:42
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SUMMARY
-Do aerobics because this type of fat appears due to a lack of physical activity. Stop consuming processed sugar, and forget about sugar-sweetened drinks.
-Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism.
-Walk up hills and stairs. Riding a bike uphill or increasing the treadmill’s incline will also work. Your heart will beat faster, and you’ll have to work harder since you’re moving upward. Don’t skip breakfast.
-Cut back on alcohol as most of its calories end up becoming belly fat. Eat more often but in smaller portions.
-To avoid swelling, you need to drastically cut down on salty foods since salt causes fluid retention in your body. Don’t sit without moving for more than 30 minutes, try to stand up and walk around frequently.
-The effective remedy for a large stomach and upper back fat is… sleeping.
Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole-wheat pasta, avocados and raspberries to your diet.
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INGREDIENTS
▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper
