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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome!
Timestamps
The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18]
How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28]
Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11]
Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50]
Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50]
‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45]
Changing your cognitive association with discomfort from negative to positive. [20:58]
How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33]
Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17]
Listening and being honest from a place of love: good leadership practices. [28:16]
Applying the principle of expanding your horizons to the books you read. [31:39]
The importance of curating your thoughts if you want to become a better person. [33:26]
Using technology versus a natural process to achieve a desired state. [35:33]
How blood flow restriction bands work and how to use them. [37:33]
Losing fat by upping workouts before cutting calories/changing diet. [39:51]
Using heart rate variability to start pulling calories down once workouts are set. [43:22]
The line between healthy and unhealthy states of sympathetic arousal. [44:10]
Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22]
Oura Ring use and getting the best seafood box deliveries from Billings. [46:36]
Being calmed by Deadliest Catch and visiting untouched places. [49:38]
Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07]
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As the ketogenic diet continues to gain popularity, so do products claiming to help individuals achieve ketosis faster and more effectively. One such product is keto pills, often advertised as being featured on the hit TV show “Shark Tank.” These pills are marketed as a shortcut to the benefits of a ketogenic diet without the need to follow a strict eating plan. But are these claims of “As Seen on Shark Tank” legitimacy, or are they just clever marketing tactics?
Exploring the Keto Pills Phenomenon
One of the most common claims made by companies selling keto pills is that their product was featured on the popular television show “Shark Tank.” This claim is meant to lend credibility to the product and convince consumers that it has been vetted by the show’s savvy investors. However, upon closer examination, it becomes clear that many of these claims are misleading at best.
While it is true that some weight loss products have appeared on “Shark Tank,” the investors on the show are known for being cautious about endorsing products that make bold claims or lack scientific evidence. In fact, the producers of the show have even issued statements warning viewers about false advertising and deceptive marketing practices related to products claiming to have been featured on “Shark Tank.”
Furthermore, many of the companies claiming to have been featured on the show are actually just using the name “Shark Tank” as a marketing ploy. They may have applied to be on the show or pitched their product to the investors, but that does not mean they received an investment or endorsement. In some cases, the products may have been rejected by the investors altogether.
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The Truth About Keto Pills
So, what exactly are keto pills, and do they have any real benefits for those looking to lose weight or improve their health? Keto pills typically contain a mixture of ingredients such as BHB (Beta-Hydroxybutyrate) salts, medium-chain triglycerides (MCTs), and exogenous ketones. These ingredients are supposed to help the body reach ketosis faster and easier, leading to increased fat burning and weight loss.
While some people report experiencing weight loss and other benefits while taking keto pills, it is important to note that these results are not guaranteed for everyone. The effectiveness of keto pills can vary depending on factors such as a person’s overall diet, exercise habits, and metabolism. Additionally, there is limited scientific research to support the claims made by many keto pill manufacturers.
It is also worth mentioning that taking keto pills is not a substitute for following a well-rounded ketogenic diet. In order to achieve and maintain ketosis, it is important to eat a diet that is high in healthy fats, moderate in protein, and low in carbohydrates. Keto pills may be able to provide a temporary boost, but they are not a magic solution to long-term weight loss or improved health.
Conclusion
Ultimately, the claims of keto pills being “As Seen on Shark Tank” should be taken with a grain of salt. While some products may have been featured on the show, it does not necessarily mean they are effective or worth the investment. It is always important to do thorough research and consult with a healthcare professional before trying any new weight loss or dietary supplement.
Remember, there are no shortcuts or quick fixes when it comes to achieving sustainable weight loss and overall health. The best approach is to focus on making healthy lifestyle choices, including eating a balanced diet, staying active, and getting enough rest. By prioritizing your health and well-being, you can achieve your weight loss goals in a safe and sustainable way.
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Have you been searching for a cost-effective way to achieve ketosis and reach your weight loss goals? Look no further! Let’s Keto Gummies are here to save the day. These delicious gummies not only taste great but also help your body enter into ketosis, making it easier for you to burn fat and lose weight. What’s even better? The price for Let’s Keto Gummies has been revealed, making it even more accessible for those looking to jumpstart their keto journey.
Why Let’s Keto Gummies are the Perfect Choice
Let’s Keto Gummies are specifically formulated to help your body enter into a state of ketosis quickly and efficiently. By consuming these gummies, you can skip the hassle of meal prep and strict dieting that often comes with traditional keto diets. Instead, you can enjoy a tasty treat while still reaping all the benefits of ketosis. With Let’s Keto Gummies, you can finally say goodbye to cravings and hello to a slimmer, healthier you.
These gummies are made with high-quality ingredients that are proven to help your body burn fat for energy. Each gummy is packed with essential nutrients and vitamins that support overall health and wellness. Not only will you be supporting your weight loss goals, but you’ll also be giving your body the fuel it needs to function at its best.
Let’s Keto Gummies are also incredibly convenient for those with busy lifestyles. Whether you’re always on the go or simply don’t have time to cook elaborate keto meals, these gummies are the perfect solution. Just grab a few gummies whenever you need a quick snack or pick-me-up, and you’ll be on your way to ketosis in no time.
The Price of Let’s Keto Gummies
So, how much do Let’s Keto Gummies cost? You’ll be happy to know that these gummies are not only effective and convenient but also affordable. The price for a month’s supply of Let’s Keto Gummies is competitive with other keto supplements on the market, making it accessible for a wide range of budgets. Plus, with the results you’ll see from incorporating these gummies into your routine, you’ll quickly realize that they’re worth every penny.
Considering the cost of other weight loss products and programs, Let’s Keto Gummies offer a cost-effective solution for those looking to achieve ketosis and shed those extra pounds. Instead of breaking the bank on expensive meal plans or gym memberships, you can invest in these gummies and see real, sustainable results. Say goodbye to fad diets and quick fixes – with Let’s Keto Gummies, you can finally achieve lasting weight loss success.
Ready to take the next step in your keto journey? Try Let’s Keto Gummies today and experience the benefits for yourself. With a delicious taste, powerful ingredients, and an affordable price, these gummies are the ultimate tool for reaching your weight loss goals and maintaining a healthy lifestyle. Don’t wait any longer – get your hands on Let’s Keto Gummies and start transforming your body from the inside out.
Summary and FAQ
Now that you’ve learned all about the price of Let’s Keto Gummies and why they’re the perfect choice for your keto journey, you may have some lingering questions. Here are some common FAQs to help you make an informed decision:
Q: How long does it take to see results with Let’s Keto Gummies?
A: Results may vary, but many users start to see results within the first few weeks of incorporating these gummies into their routine.
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Q: Can I use Let’s Keto Gummies if I have dietary restrictions?
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