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Why is fat loss so hard?
In this video, we dive deep into the science, psychology, and reality of why losing weight feels like an uphill battle,and what you can actually do about it. From hormones sabotaging your hunger signals to a modern food environment designed to make you overeat, your body isn’t broken — it’s just fighting to survive.
🎯 Here’s what we cover:
How your body really burns fat (and why it holds onto it)
The real reasons fat loss feels impossible (and it’s not your fault)
What hormones like ghrelin and leptin are doing behind the scenes
The shocking stats on diet failure and metabolic slowdown
Why your environment is your biggest enemy
3 clear, sustainable steps to actually lose fat and keep it off
I've lost over 40 pounds in just over 120 days, not with a fad diet or magic pill, but with consistency, a better strategy, and a shift in mindset. In this video, I’m sharing everything I’ve learned the hard way, so you don’t have to.
0:00 - Intro: Why obesity is so high
0:40 - My fat loss journey (40 lbs in 120 days)
0:51 - How do you actually burn fat?
1:40 - Why is fat loss so hard?
3:15 - Hard doesn’t mean impossible
3:25 - Step 1: Awareness is power
3:51 - Step 2: Make a sustainable plan
4:18 - Step 3: Identity over habits
4:45 - Recap & Final message
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Until you change these 3 things about yourself, you'll never successfully lose or gain weight. If you are trying to have a successful fitness journey in the new year and stay CONSISTENT, this is how you start.
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Welcome to Mounjaro Journey – Your Ultimate UK Weight Loss & Wellness Guide! Explore my personal health transformation with Mounjaro, sharing honest reviews, weekly progress updates, and practical tips to inspire your own journey. Whether you’re looking for weight loss solutions, wellness tips, or real-life insights, this channel is for you. Stay Connected: YouTube: https://www.youtube.com/@MounjaroJourneyuk Key Resources for Success: Medexpress Discount Code (MCD): https://t.co/bp7DjIq3Wt Grenade Protein £10 off First order over £40: http://rwrd.io/s852agz?c Essential tools and products: Grenade Protein Bars: https://amzn.to/3PkVZFo Scales: https://amzn.to/4dKuCPp Snickers Protein Bars: https://amzn.to/3SFzaOS Fibre Gummies: https://amzn.to/4dfqWW3 Travel Case for Mounjaro Pens: https://amzn.to/4hjKE5w Electrolytes: https://amzn.to/4hcGhJb Subscribe to stay updated with my weekly updates, practical advice, and join a supportive community focused on achieving health goals with Mounjaro! ------------------------------------------------------------------------------------------------- #mounjarojourneyuk #weightlossukvlog #weightlossuk #mounjaroukmen #mounjaroweightlossbeforeandaftermen #mounjarobeforeandafteruk #mounjaroweightlossreviews #mounjarovlog #weightlossjourneyvlogday1 #mounjaro10mgweightloss #mounjarojourneywithpam #mounjarorecipes
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Exercise to lose belly fat at home part 427#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise to lose belly fat at home part 427 exercise yoga fitnessroutine shorts yoga for beginners morning yoga belly fat workout home workout exercise at home belly fat yoga flow fat burning quick workouts home fitness morning exercise yoga for weight loss yoga at home fitness tips 10 min yoga home workouts belly fat loss beginners yoga exercise routine core workout reduce belly fat fat loss morning stretches home yoga yoga exercises
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